{"id":9142,"date":"2026-06-08T20:17:23","date_gmt":"2026-06-08T13:17:23","guid":{"rendered":"https:\/\/dongphap.net\/?p=9142"},"modified":"2026-11-01T18:44:00","modified_gmt":"2026-11-01T11:44:00","slug":"ten-wholesome-actions-zh","status":"publish","type":"post","link":"https:\/\/dongphap.net\/zh\/ten-wholesome-actions-zh\/","title":{"rendered":"\u5341\u5584\u4e1a\uff1a\u8eab\u3001\u53e3\u3001\u610f\u7684\u5341\u79cd\u5584\u884c"},"content":{"rendered":"<style>\n.entry-title{display:none!important}\n.dpmag{background:#FBF8F2;}\n.dpmag{--linen:#FBF8F2;--linen2:#F3ECE0;--paper:#FFFFFF;--brown:#6B4226;--brown2:#8A5A30;--gold:#B8860B;--green:#5A6E4A;--ink:#2B2B2B;--grey:#7A7368;}\n.dpmag *{box-sizing:border-box;}\n.dpmag{margin:0;background:var(--linen);color:var(--ink);font-family:\"Noto Serif SC\",\"Songti SC\",\"SimSun\",serif;line-height:1.78;font-size:19px;}\n.dpmag .wrap{max-width:760px;margin:0 auto;padding:0 22px 90px;}\n.dpmag 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<span class=\"eyebrow\">\u57fa\u7840\u6559\u4e49 \u00b7 \u5584\u4e1a<\/span><\/p>\n<h1>\u5341\u5584\u4e1a\uff1a\u8eab\u3001\u53e3\u3001\u610f\u7684\u5341\u79cd\u5584\u884c<\/h1>\n<p class=\"dek\">\u9664\u4e86\u6b62\u6076\uff0c\u4f5b\u6cd5\u8fd8\u6307\u51fa\u4e86\u5e94\u5f53\u57f9\u80b2\u7684\u5341\u79cd\u5584\u4e1a\u2014\u2014\u901a\u8fc7\u884c\u4e3a\u3001\u8a00\u8bed\uff0c\u4e43\u81f3\u5ff5\u5934\u3002<\/p>\n<div class=\"meta\"><span><b>\u680f\u76ee\uff1a<\/b>\u4f5b\u5b66\u57fa\u7840<\/span><span><b>\u65f6\u957f\uff1a<\/b>\u9605\u8bfb\u7ea68\u5206\u949f<\/span><span class=\"tag\">#\u5341\u5584\u4e1a #\u4e1a #\u5584\u6076<\/span><\/div>\n<div class=\"hero\"><\/div>\n<article>\n<p><strong>\u5341\u5584\u4e1a<\/strong>\u2014\u2014\u5341\u79cd\u5584\u7684\u4e1a\u2014\u2014\u662f\u9053\u5fb7\u751f\u6d3b\u7684\u6269\u5c55\u4e0e\u6df1\u5316\u3002\u5982\u679c\u8bf4\u4e94\u6212\u4e3b\u8981\u8bb2\u7684\u662f<em>\u6b62<\/em>\u6076\uff0c\u90a3\u4e48\u5341\u5584\u4e1a\u5219\u63cf\u7ed8\u51fa\u4e00\u5e45\u66f4\u5b8c\u6574\u7684\u56fe\u666f\uff1a\u7ecf\u7531\u4e1a\u7684\u4e09\u95e8\u2014\u2014\u8eab\u3001\u53e3\uff0c\u5c24\u5176\u662f\u610f\u2014\u2014\u6240\u5e94\u57f9\u80b2\u7684\u5341\u79cd\u5584\u884c\u3002\u8fd9\u662f\u4e00\u5f20\u64ad\u79cd\u5584\u4e1a\u7684\u5b9e\u7528\u5730\u56fe\u3002<\/p>\n<div class=\"box pali\"><span class=\"lbl\">\u5df4\u5229\u672f\u8bed<\/span><b class=\"term\">Dasa kusala-kammapatha<\/b>\u2014\u2014\u201c\u5341\u5584\u4e1a\u9053\u201d\u3002\u7ecf\u7531\u4e09\u95e8\u7684\u5341\u79cd\u5584\u4e1a\uff1a\u8eab\uff083\uff09\u3001\u53e3\uff084\uff09\u3001\u610f\uff083\uff09\u3002\u4e0e\u4e4b\u76f8\u5bf9\u7684\u662f\u5341\u6076\u4e1a\u3002<\/div>\n<h2><span class=\"num\">\u7b2c\u4e00\u90e8\u5206<\/span>\u4e1a\u7684\u4e09\u95e8<\/h2>\n<p>\u4f5b\u6cd5\u6307\u51fa\uff0c\u4e1a\u2014\u2014\u5e26\u6765\u679c\u62a5\u7684\u6709\u610f\u4e4b\u884c\u2014\u2014\u662f\u7ecf\u7531\u4e09\u95e8\u9020\u4f5c\u7684\uff1a\u8eab\uff08\u884c\u4e3a\uff09\u3001\u53e3\uff08\u8a00\u8bed\uff09\u3001\u610f\uff08\u601d\u60f3\uff09\u3002\u8fd9\u662f\u4e00\u4e2a\u6df1\u523b\u7684\u6d1e\u89c1\uff1a\u4e1a\u4e0d\u4ec5\u5728\u4e8e\u522b\u4eba\u770b\u5f97\u89c1\u7684\u5916\u5728\u884c\u4e3a\u4e0e\u8a00\u8bed\uff0c\u4e5f\u5728\u4e8e\u5fc3\u4e2d\u65e0\u4eba\u77e5\u6653\u7684\u9690\u79d8\u5ff5\u5934\u3002\u5341\u5584\u4e1a\u5206\u5e03\u5728\u8fd9\u4e09\u95e8\u4e4b\u4e2d\uff1a\u8eab\u6709\u4e09\u79cd\u5584\u4e1a\uff0c\u53e3\u6709\u56db\u79cd\uff0c\u610f\u6709\u4e09\u79cd\u3002\u628a\u610f\u4e1a\u4e5f\u5305\u62ec\u5728\u5185\uff0c\u662f\u7279\u522b\u91cd\u8981\u800c\u6df1\u523b\u7684\u4e00\u70b9\u2014\u2014\u5b83\u8868\u660e\u4f5b\u6559\u7684\u9053\u5fb7\u5e76\u4e0d\u6b62\u4e8e\u5916\u5728\u884c\u4e3a\uff0c\u800c\u662f\u4e00\u76f4\u6df1\u5165\u5230\u6839\u672c\uff0c\u4e5f\u5c31\u662f\u5fc3\u610f\uff0c\u4e00\u5207\u884c\u4e3a\u4e0e\u8a00\u8bed\u90fd\u7531\u6b64\u751f\u8d77\u3002<\/p>\n<h2><span class=\"num\">\u7b2c\u4e8c\u90e8\u5206<\/span>\u8eab\u7684\u4e09\u79cd\u5584\u4e1a<\/h2>\n<p>\u7ecf\u7531\u8eab\u4f53\u884c\u4e3a\u7684\u4e09\u79cd\u5584\u4e1a\uff1a<em>\u4e0d\u6740\u751f<\/em>\uff0c\u66f4\u8fdb\u4e00\u6b65\u5c0a\u91cd\u5e76\u62a4\u6301\u751f\u547d\uff0c\u5bf9\u4e00\u5207\u4f17\u751f\u57f9\u517b\u6148\u5fc3\uff1b<em>\u4e0d\u5077\u76d7<\/em>\uff0c\u66f4\u8fdb\u4e00\u6b65\u6177\u6168\u5e03\u65bd\uff0c\u5c0a\u91cd\u4ed6\u4eba\u7684\u8d22\u7269\uff1b<em>\u4e0d\u90aa\u6deb<\/em>\uff0c\u66f4\u8fdb\u4e00\u6b65\u4fdd\u6301\u6e05\u51c0\uff0c\u5728\u5173\u7cfb\u4e2d\u5fe0\u8bda\u4e13\u4e00\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5341\u5584\u4e1a\u4e0d\u53ea\u662f\u201c\u4e0d\u4f5c\u6076\u201d\uff0c\u8fd8\u8574\u542b\u7740\u201c\u884c\u4e0e\u4e4b\u76f8\u53cd\u7684\u5584\u201d\uff1a\u4e0d\u53ea\u662f\u907f\u514d\u6740\u5bb3\uff0c\u8fd8\u8981\u79ef\u6781\u62a4\u751f\uff1b\u4e0d\u53ea\u662f\u907f\u514d\u5077\u76d7\uff0c\u8fd8\u8981\u79ef\u6781\u5e03\u65bd\u3001\u7ed9\u4e88\u3002\u8fd9\u662f\u6d88\u6781\u9053\u5fb7\uff08\u53ea\u662f\u907f\u514d\u574f\u4e8b\uff09\u4e0e\u79ef\u6781\u9053\u5fb7\uff08\u4e3b\u52a8\u884c\u5584\uff09\u4e4b\u95f4\u7ec6\u5fae\u5374\u91cd\u8981\u7684\u533a\u522b\u2014\u2014\u5341\u5584\u4e1a\u6240\u6307\u5411\u7684\u662f\u540e\u8005\u3002<\/p>\n<div class=\"box kinh\"><span class=\"lbl\">\u7ecf\u6587<\/span>\u201c\u610f\u4e3a\u8bf8\u6cd5\u5148\u5bfc\uff0c\u610f\u4e3a\u4e3b\uff0c\u610f\u6240\u9020\u3002\u82e5\u4ee5\u5584\u826f\u4e4b\u610f\u8bf4\u8bdd\u6216\u884c\u4e8b\uff0c\u5feb\u4e50\u4fbf\u968f\u4e4b\u800c\u6765\uff0c\u5982\u5f71\u968f\u5f62\u3002\u201d<cite>\u2014\u2014\u300a\u6cd5\u53e5\u7ecf\u300b\uff08Dhammapada\uff09\u7b2c2\u5048\uff08\u5927\u610f\uff09<\/cite><\/div>\n<p class=\"pull\">\u771f\u6b63\u7684\u9053\u5fb7\uff0c\u4e0d\u4ec5\u5728\u4e8e\u522b\u4eba\u770b\u5f97\u89c1\u7684\u4e8b\uff0c\u4e5f\u5728\u4e8e\u65e0\u4eba\u77e5\u6653\u7684\u9690\u79d8\u5ff5\u5934\u3002<\/p>\n<h2><span class=\"num\">\u7b2c\u4e09\u90e8\u5206<\/span>\u53e3\u7684\u56db\u79cd\u5584\u4e1a<\/h2>\n<p>\u7ecf\u7531\u8a00\u8bed\u7684\u56db\u79cd\u5584\u4e1a\u2014\u2014\u6b63\u662f\u6b63\u8bed\u7684\u5185\u5bb9\uff1a<em>\u4e0d\u5984\u8bed<\/em>\uff0c\u800c\u8bf4\u771f\u5b9e\u8bed\uff1b<em>\u4e0d\u4e24\u820c<\/em>\uff0c\u800c\u8bf4\u548c\u5408\u8bed\uff0c\u4f7f\u4e0d\u548c\u7684\u4eba\u91cd\u5f52\u4e8e\u597d\uff1b<em>\u4e0d\u6076\u53e3<\/em>\uff0c\u800c\u8bf4\u67d4\u548c\u3001\u4eb2\u5207\u7684\u8bdd\uff1b<em>\u4e0d\u7eee\u8bed<\/em>\uff0c\u800c\u8bf4\u6709\u610f\u4e49\u3001\u5408\u65f6\u5b9c\u3001\u6709\u76ca\u7684\u8bdd\u3002\u8a00\u8bed\u5728\u5341\u5584\u4e1a\u4e2d\u5360\u4e86\u56db\u79cd\uff0c\u53ef\u89c1\u4f5b\u6559\u5bf9\u8a00\u8bed\u4f55\u7b49\u91cd\u89c6\u2014\u2014\u56e0\u4e3a\u8a00\u8bed\u662f\u6211\u4eec\u4e00\u5929\u4e2d\u9020\u4e1a\u6700\u591a\u7684\u5730\u65b9\uff08\u6211\u4eec\u51e0\u4e4e\u4e0d\u505c\u5730\u5728\u8bf4\u8bdd\uff09\uff0c\u800c\u8a00\u8bed\u6709\u5de8\u5927\u7684\u529b\u91cf\uff0c\u53ef\u4ee5\u7597\u6108\u4e5f\u53ef\u4ee5\u4f24\u5bb3\uff0c\u53ef\u4ee5\u56e2\u7ed3\u4e5f\u53ef\u4ee5\u5206\u88c2\u3002\u6211\u4eec\u8bf4\u51fa\u7684\u6bcf\u4e00\u53e5\u8bdd\uff0c\u90fd\u662f\u64ad\u5728\u4eba\u9645\u5173\u7cfb\u548c\u81ea\u5df1\u5fc3\u4e2d\u7684\u4e00\u9897\u79cd\u5b50\uff1b\u53e3\u7684\u56db\u79cd\u5584\u4e1a\uff0c\u5c31\u662f\u4e00\u79cd\u8bad\u7ec3\uff0c\u8ba9\u6bcf\u4e00\u53e5\u8bdd\u90fd\u6210\u4e3a\u4e00\u9897\u5584\u7684\u79cd\u5b50\u3002<\/p>\n<h2><span class=\"num\">\u7b2c\u56db\u90e8\u5206<\/span>\u610f\u7684\u4e09\u79cd\u5584\u4e1a<\/h2>\n<p>\u7ecf\u7531\u610f\u5ff5\u7684\u4e09\u79cd\u5584\u4e1a\u2014\u2014\u8fd9\u662f\u6700\u6df1\u523b\u7684\u90e8\u5206\uff1a<em>\u4e0d\u8d2a<\/em>\uff0c\u800c\u57f9\u517b\u5bbd\u539a\u3001\u77e5\u8db3\u4e4b\u5fc3\uff0c\u4e0d\u8d2a\u6c42\u4ed6\u4eba\u7684\u8d22\u7269\uff1b<em>\u4e0d\u55d4<\/em>\uff0c\u800c\u57f9\u517b\u6148\u7231\u4e4b\u5fc3\uff0c\u4e0d\u6000\u6028\u6068\u4e0e\u52a0\u5bb3\u4e4b\u5ff5\uff0c\u613f\u4ed6\u4eba\u5b89\u4e50\uff1b<em>\u4e0d\u90aa\u89c1<\/em>\uff0c\u800c\u6301\u5b88\u6b63\u89c1\u2014\u2014\u4fe1\u89e3\u56e0\u679c\u4e1a\u62a5\uff0c\u5982\u5b9e\u770b\u5f85\u771f\u76f8\u3002\u8fd9\u4e09\u79cd\u610f\u4e1a\u662f\u6839\u672c\uff0c\u56e0\u4e3a\u4e00\u5207\u884c\u4e3a\u4e0e\u8a00\u8bed\u90fd\u4ece\u5fc3\u610f\u751f\u8d77\uff1a\u5145\u6ee1\u8d2a\u3001\u55d4\u3001\u90aa\u89c1\u7684\u5fc3\uff0c\u5fc5\u7136\u5bfc\u5411\u4e0d\u5584\u7684\u884c\u4e3a\u4e0e\u8a00\u8bed\uff1b\u5bbd\u539a\u3001\u6148\u7231\u3001\u5177\u6b63\u89c1\u7684\u5fc3\uff0c\u81ea\u7136\u751f\u51fa\u5584\u7684\u884c\u4e3a\u4e0e\u8a00\u8bed\u3002\u6240\u4ee5\uff0c\u4fee\u4e60\u4e09\u79cd\u610f\u5584\u4e1a\u5c31\u662f\u4ece\u6839\u672c\u4e0a\u4fee\u2014\u2014\u8f6c\u5316\u6211\u4eec\u4e00\u5207\u4e1a\u7531\u4e4b\u6d41\u51fa\u7684\u6e90\u5934\u672c\u8eab\u3002<\/p>\n<div class=\"box thuchanh\"><span class=\"lbl\">\u5341\u5584\u4e1a\u4e00\u89c8<\/span><br \/>\n<b>\u8eab\uff083\uff09\uff1a<\/b>\u4e0d\u6740\u751f\u3001\u4e0d\u5077\u76d7\u3001\u4e0d\u90aa\u6deb\u3002<br \/>\n<b>\u53e3\uff084\uff09\uff1a<\/b>\u4e0d\u5984\u8bed\u3001\u4e0d\u4e24\u820c\u3001\u4e0d\u6076\u53e3\u3001\u4e0d\u7eee\u8bed\u3002<br \/>\n<b>\u610f\uff083\uff09\uff1a<\/b>\u4e0d\u8d2a\u3001\u4e0d\u55d4\u3001\u4e0d\u90aa\u89c1\uff08\u6301\u5b88\u6b63\u89c1\uff09\u3002<\/div>\n<h2><span class=\"num\">\u7b2c\u4e94\u90e8\u5206<\/span>\u4e3a\u4ec0\u4e48\u610f\u4e1a\u6700\u91cd\u8981<\/h2>\n<p>\u4f5b\u9640\u5f3a\u8c03\uff0c\u4e09\u95e8\u4e4b\u4e2d\u610f\u6700\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u610f\u4e3a\u5148\u5bfc\u3001\u610f\u4e3a\u4e3b\u3002\u8eab\u7684\u4e00\u5207\u884c\u4e3a\u3001\u53e3\u7684\u4e00\u5207\u8a00\u8bed\uff0c\u90fd\u59cb\u4e8e\u4e00\u4e2a\u5ff5\u5934\u3001\u4e00\u4e2a\u610f\u56fe\u3002\u5982\u679c\u6839\u672c\u7684\u5fc3\u610f\u662f\u5584\u7684\uff0c\u8eab\u4e0e\u53e3\u81ea\u7136\u968f\u4e4b\u4e3a\u5584\uff1b\u5982\u679c\u6839\u672c\u7684\u5fc3\u610f\u4e0d\u5584\uff0c\u90a3\u4e48\u5373\u4f7f\u8868\u9762\u4e0a\u7ba1\u4f4f\u4e86\u884c\u4e3a\u548c\u8a00\u8bed\uff0c\u4e0d\u5584\u7684\u79cd\u5b50\u4ecd\u7559\u5728\u5fc3\u4e2d\uff0c\u5e76\u4f1a\u5bfb\u627e\u673a\u4f1a\u663e\u73b0\u51fa\u6765\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4f5b\u6cd5\u7684\u4fee\u884c\u4e0d\u6b62\u4e8e\u7ea0\u6b63\u5916\u5728\u884c\u4e3a\uff0c\u800c\u662f\u6df1\u5165\u5230\u5fc3\u610f\u7684\u8f6c\u5316\u3002\u4e00\u4e2a\u4eba\u53ef\u80fd\u56e0\u4e3a\u5bb3\u6015\u540e\u679c\u800c\u5728\u8868\u9762\u4e0a\u4e3e\u6b62\u5f97\u4f53\uff0c\u4f46\u5982\u679c\u5185\u5fc3\u5145\u6ee1\u8d2a\u4e0e\u55d4\uff0c\u5c31\u8fd8\u6ca1\u6709\u771f\u6b63\u8f6c\u5316\u3002\u5341\u5584\u4e1a\u4ee5\u4e09\u79cd\u610f\u4e1a\u4e3a\u57fa\u7840\uff0c\u63d0\u9192\u6211\u4eec\uff1a\u6700\u7ec8\u7684\u76ee\u6807\u662f\u4e00\u9897\u6e05\u51c0\u660e\u4eae\u7684\u5fc3\u2014\u2014\u5f53\u5fc3\u6e05\u51c0\u65f6\uff0c\u8eab\u4e0e\u53e3\u7684\u5584\u4fbf\u81ea\u7136\u968f\u4e4b\u800c\u6765\u3002<\/p>\n<h2><span class=\"num\">\u7b2c\u516d\u90e8\u5206<\/span>\u6bcf\u5929\u64ad\u79cd\u5584\u4e1a<\/h2>\n<p>\u5341\u5584\u4e1a\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u4e00\u5f20\u5b9e\u7528\u800c\u5168\u9762\u7684\u5730\u56fe\uff0c\u8ba9\u6211\u4eec\u6bcf\u5929\u64ad\u79cd\u5584\u4e1a\u3002\u5b83\u63d0\u9192\u6211\u4eec\uff0c\u9020\u5584\u4e1a\u4e0d\u53ea\u5728\u4e8e\u90a3\u4e9b\u4f1f\u5927\u7684\u5584\u4e3e\u6216\u7279\u6b8a\u7684\u573a\u5408\uff0c\u800c\u662f\u6301\u7eed\u4e0d\u65ad\u5730\u53d1\u751f\u5728\u65e5\u5e38\u751f\u6d3b\u7684\u6bcf\u4e00\u4e2a\u884c\u4e3a\u3001\u6bcf\u4e00\u53e5\u8bdd\u3001\u6bcf\u4e00\u4e2a\u5ff5\u5934\u4e4b\u4e2d\u3002\u6bcf\u5f53\u6211\u4eec\u9009\u62e9\u5584\u5f85\u800c\u975e\u4f24\u5bb3\u3001\u771f\u5b9e\u800c\u975e\u6b3a\u9a97\u3001\u6177\u6168\u800c\u975e\u8d2a\u5a6a\u3001\u6148\u7231\u800c\u975e\u55d4\u6068\u2014\u2014\u6211\u4eec\u5c31\u5728\u64ad\u4e0b\u4e00\u9897\u5584\u4e1a\u7684\u79cd\u5b50\u3002\u800c\u8fd9\u4e9b\u79cd\u5b50\uff0c\u4f9d\u7167\u4e1a\u7684\u6cd5\u5219\uff0c\u4f1a\u9010\u6e10\u5851\u9020\u6211\u4eec\u7684\u672a\u6765\uff0c\u4e5f\u5851\u9020\u6211\u4eec\u6b63\u5728\u6210\u4e3a\u7684\u90a3\u4e2a\u4eba\uff1a\u4e60\u60ef\u4e8e\u57f9\u517b\u5584\u5ff5\u5584\u884c\u7684\u4eba\uff0c\u4f1a\u9010\u6e10\u53d8\u5f97\u81ea\u7136\u800c\u7136\u5730\u5584\u826f\uff0c\u4e00\u9897\u660e\u4eae\u800c\u5b89\u5b81\u7684\u5fc3\u968f\u4e4b\u6210\u957f\u3002\u6240\u4ee5\uff0c\u5341\u5584\u4e1a\u5e76\u4e0d\u662f\u4e00\u4efd\u51fa\u4e8e\u4e49\u52a1\u800c\u9075\u5b88\u7684\u6212\u6761\u6e05\u5355\uff0c\u800c\u662f\u4e00\u79cd\u751f\u52a8\u800c\u5145\u6ee1\u610f\u4e49\u7684\u4fee\u884c\uff1a\u751f\u547d\u4e2d\u7684\u6bcf\u4e00\u523b\uff0c\u90fd\u662f\u4e3a\u81ea\u5df1\u3001\u4e5f\u4e3a\u4e16\u754c\u64ad\u4e0b\u5b89\u4e50\u79cd\u5b50\u7684\u673a\u4f1a\u3002<\/p>\n<p>\u4eca\u5929\uff0c\u7559\u610f\u4f60\u7684\u4e09\u95e8\u2014\u2014\u8eab\u3001\u53e3\u3001\u610f\u2014\u2014\u5e76\u9009\u62e9\u5728\u6bcf\u4e00\u95e8\u64ad\u4e0b\u4e00\u9897\u5584\u7684\u79cd\u5b50\u3002<\/p>\n<div class=\"tomlai\"><span class=\"lbl\">\u8981\u70b9\u603b\u7ed3<\/span><\/p>\n<p>\u2022 <b>\u5341\u5584\u4e1a<\/b>\u662f\u7ecf\u7531\u4e1a\u7684\u4e09\u95e8\u6240\u884c\u7684\u5341\u79cd\u5584\uff1a\u8eab\uff083\uff09\u3001\u53e3\uff084\uff09\u3001\u610f\uff083\uff09\u3002<\/p>\n<p>\u2022 \u4e0d\u53ea\u662f\u6b62\u6076\uff0c\u66f4\u8981\u4e3b\u52a8\u884c\u4e0e\u4e4b\u76f8\u53cd\u7684\u5584\uff08\u79ef\u6781\u7684\u9053\u5fb7\uff09\u3002<\/p>\n<p>\u2022 \u8a00\u8bed\u5360\u4e86\u5341\u5206\u4e4b\u56db\u2014\u2014\u4f5b\u6559\u975e\u5e38\u91cd\u89c6\u53e3\u4e1a\uff1b\u610f\u4e1a\uff08\u4e0d\u8d2a\u3001\u4e0d\u55d4\u3001\u4e0d\u90aa\u89c1\uff09\u662f\u6839\u672c\u3002<\/p>\n<p>\u2022 \u610f\u6700\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u662f\u4e00\u5207\u4e1a\u7684\u5148\u5bfc\uff1b\u6bcf\u5929\u901a\u8fc7\u6bcf\u4e00\u4e2a\u884c\u4e3a\u3001\u6bcf\u4e00\u53e5\u8bdd\u3001\u6bcf\u4e00\u4e2a\u5ff5\u5934\u64ad\u79cd\u5584\u4e1a\u3002<\/p>\n<\/div>\n<div class=\"box suyngam\"><span class=\"lbl\">\u601d\u8003\u9898<\/span><\/p>\n<ul>\n<li>\u5728\u8eab\u3001\u53e3\u3001\u610f\u4e09\u95e8\u4e4b\u4e2d\uff0c\u4f60\u6700\u9700\u8981\u7528\u5fc3\u8f6c\u5316\u7684\u662f\u54ea\u4e00\u95e8\uff1f<\/li>\n<li>\u4f60\u7684\u5916\u5728\u884c\u4e3a\uff0c\u662f\u771f\u6b63\u51fa\u81ea\u4e00\u9897\u6e05\u51c0\u7684\u5fc3\uff0c\u8fd8\u662f\u53ea\u662f\u4e00\u79cd\u514b\u5236\uff1f<\/li>\n<\/ul>\n<\/div>\n<p><!--dpil--><\/p>\n<div class=\"dpnext\"><span class=\"lbl\">\u672c\u4e13\u9898\u5ef6\u4f38\u9605\u8bfb<\/span><\/p>\n<p class=\"hub\">\u672c\u6587\u5c5e\u4e8e<b>\u4f5b\u5b66\u57fa\u7840<\/b>\u4e13\u9898\u2014\u2014\u5efa\u8bae\u6309\u987a\u5e8f\u9605\u8bfb\u6574\u4e2a\u5b66\u4e60\u8def\u7ebf\u3002<\/p>\n<ul class=\"dp-lang-index\"><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/zh\/four-immeasurables-brahmavihara-zh\/\" style=\"color:#6B4226;font-weight:600\">\u4ec0\u4e48\u662f\u56db\u65e0\u91cf\u5fc3\uff1f\u6148\u3001\u60b2\u3001\u559c\u3001\u820d<\/a><\/li><li 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