{"id":9061,"date":"2026-06-05T18:24:30","date_gmt":"2026-06-05T11:24:30","guid":{"rendered":"https:\/\/dongphap.net\/?p=9061"},"modified":"2026-11-01T18:43:45","modified_gmt":"2026-11-01T11:43:45","slug":"mindfulness-of-breathing-guide-zh","status":"publish","type":"post","link":"https:\/\/dongphap.net\/zh\/mindfulness-of-breathing-guide-zh\/","title":{"rendered":"\u4ec0\u4e48\u662f\u5b89\u822c\u5ff5\uff1f\u4ece\u96f6\u5f00\u59cb\u7684\u547c\u5438\u6b63\u5ff5\u6307\u5357"},"content":{"rendered":"\n<style>\n.entry-title{display:none!important}\n.dpmag{--brown:#6B4226;--brown2:#8A5A30;--gold:#B8860B;--green:#5A6E4A;--ink:#2B2B2B;--grey:#7A7368;background:#FBF8F2;color:var(--ink);font-family:\"Noto Serif SC\",\"Songti SC\",\"SimSun\",serif;line-height:1.78;font-size:19px;padding:14px 0 40px;}\n.dpmag .wrap{max-width:760px;margin:0 auto;padding:0 22px;}\n.dpmag 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.dpnext li{margin-bottom:6px;font-size:16.5px;line-height:1.5}.dpmag .dpnext a{color:#6B4226;font-weight:600}\n.dpmag article>p:first-of-type::first-letter{float:none;font-size:inherit;margin:0;color:inherit;font-weight:inherit}<\/style>\n<div class=\"dpmag\"><div class=\"wrap\"><span class=\"eyebrow\">\u7985\u4fee\u4e0e\u6b63\u5ff5 \u00b7 \u57fa\u7840\u7ec3\u4e60<\/span>\n  <h1>\u4ec0\u4e48\u662f\u5b89\u822c\u5ff5\uff1f\u547c\u5438\u6b63\u5ff5\uff0c\u4ece\u96f6\u5f00\u59cb\u7684\u6307\u5357<\/h1>\n  <p class=\"dek\">\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\uff0c\u4e0d\u82b1\u4e00\u5206\u94b1\uff0c\u4e5f\u4e0d\u5fc5\u8fdc\u884c\u3002\u547c\u5438\u59cb\u7ec8\u90fd\u5728\u2014\u2014\u6b63\u56e0\u5982\u6b64\uff0c\u5b83\u6210\u4e3a\u4e86\u6b65\u5165\u7985\u4fee\u7684\u7b2c\u4e00\u9053\u95e8\u3002<\/p>\n  <div class=\"meta\"><span><b>\u680f\u76ee\uff1a<\/b>\u7985\u4fee\u4e0e\u6b63\u5ff5<\/span><span><b>\u9605\u8bfb\u65f6\u95f4\uff1a<\/b>\u9605\u8bfb\u7ea610\u5206\u949f<\/span><span class=\"tag\">#\u5b89\u822c\u5ff5 #\u547c\u5438\u7985\u4fee<\/span><\/div>\n  <div class=\"hero\"><\/div>\n\n  <article>\n  <p>\u5728\u65e0\u6570\u7985\u4fee\u65b9\u6cd5\u4e4b\u4e2d\uff0c\u6709\u4e00\u79cd\u662f\u4f5b\u9640\u63d0\u53ca\u6700\u591a\u7684\uff0c\u4e5f\u662f\u4ed6\u672c\u4eba\u4e00\u76f4\u4fee\u6301\u76f4\u5230\u89c9\u609f\u7684\u65b9\u6cd5\uff1a<strong>\u547c\u5438\u6b63\u5ff5<\/strong>\uff0c\u5df4\u5229\u8bed\u79f0\u4e3a <em>\u0101n\u0101p\u0101nasati<\/em>\uff08\u5b89\u822c\u5ff5\uff0c\u53c8\u79f0\u5165\u51fa\u606f\u5ff5\uff09\u3002\u8fd9\u4e00\u6cd5\u95e8\u7684\u7f8e\u5999\u4e4b\u5904\u5728\u4e8e\u5b83\u6781\u81f4\u7684\u6734\u7d20\u2014\u2014\u89c2\u5bdf\u7684\u5bf9\u8c61\u5c31\u662f\u547c\u5438\uff0c\u5b83\u968f\u65f6\u90fd\u5728\uff0c\u4e0d\u82b1\u5206\u6587\uff0c\u5e76\u4f34\u968f\u4eba\u4e00\u76f4\u5230\u751f\u547d\u7684\u6700\u540e\u4e00\u53e3\u6c14\u3002<\/p>\n\n  <p>\u672c\u6587\u5148\u4ece\u6574\u4f53\u56fe\u666f\u8c08\u8d77\u2014\u2014\u4e3a\u4ec0\u4e48\u9009\u62e9\u547c\u5438\u2014\u2014\u7136\u540e\u8fdb\u5165\u975e\u5e38\u5b9e\u9645\u7684\u7ec6\u8282\uff1a\u51c6\u5907\u5750\u59ff\u3001\u7ec3\u4e60\u7684\u6b65\u9aa4\u3001\u5fc3\u6563\u4e71\u65f6\u5982\u4f55\u5904\u7406\uff0c\u4ee5\u53ca\u5982\u4f55\u575a\u6301\u4e0b\u53bb\uff0c\u800c\u4e0d\u662f\u51e0\u5929\u540e\u5c31\u653e\u5f03\u3002<\/p>\n\n  <h2><span class=\"num\">\u7b2c\u4e00\u90e8\u5206<\/span>\u4e3a\u4ec0\u4e48\u662f\u547c\u5438\uff1f<\/h2>\n  <p>\u547c\u5438\u6709\u51e0\u4e2a\u7279\u8d28\uff0c\u4f7f\u5b83\u6210\u4e3a\u7406\u60f3\u7684\u7985\u4fee\u6240\u7f18\u3002\u7b2c\u4e00\uff0c\u5b83\u6c38\u8fdc\u5904\u4e8e\u5f53\u4e0b\u2014\u2014\u6211\u4eec\u65e0\u6cd5\u66ff\u660e\u5929\u547c\u5438\uff0c\u4e5f\u65e0\u6cd5\u91cd\u65b0\u547c\u5438\u6628\u5929\u7684\u90a3\u53e3\u6c14\uff0c\u56e0\u6b64\u5b89\u4f4f\u4e8e\u547c\u5438\uff0c\u81ea\u7136\u5c31\u628a\u5fc3\u951a\u5b9a\u5728\u6b64\u523b\u3002\u7b2c\u4e8c\uff0c\u5b83\u968f\u65f6\u53ef\u5f97\uff0c\u4e0d\u9700\u8981\u4efb\u4f55\u7279\u6b8a\u6761\u4ef6\u3002\u7b2c\u4e09\uff0c\u547c\u5438\u662f\u8fde\u63a5\u8eab\u4e0e\u5fc3\u7684\u4e00\u5ea7\u5947\u5999\u6865\u6881\uff1a\u5b83\u65e2\u662f\u81ea\u52a8\u8fdb\u884c\u7684\uff08\u7761\u7740\u65f6\u4ecd\u5728\u547c\u5438\uff09\uff0c\u53c8\u53ef\u4ee5\u88ab\u4e3b\u52a8\u89c2\u5bdf\uff0c\u56e0\u6b64\u662f\u8bad\u7ec3\u4e13\u6ce8\u529b\u7684\u5b8c\u7f8e\u4ea4\u6c47\u70b9\u3002<\/p>\n\n  <div class=\"box pali\"><span class=\"lbl\">\u5df4\u5229\u672f\u8bed<\/span><b class=\"term\">\u0100n\u0101p\u0101nasati<\/b> \u2014\u2014 \u0101na\uff08\u5165\u606f\uff09+ ap\u0101na\uff08\u51fa\u606f\uff09+ sati\uff08\u6b63\u5ff5\uff09\u3002\u610f\u4e3a\u201c\u5bf9\u5165\u606f\u4e0e\u51fa\u606f\u7684\u6b63\u5ff5\u201d\u3002\u8fd9\u662f\u5c5e\u4e8e\u56db\u5ff5\u5904\uff08satipa\u1e6d\u1e6dh\u0101na\uff09\u4e2d\u8eab\u5ff5\u5904\u8303\u7574\u7684\u57fa\u7840\u6cd5\u95e8\u3002<\/div>\n\n  <p>\u6709\u4e00\u70b9\u5f88\u91cd\u8981\uff0c\u9700\u8981\u4e00\u5f00\u59cb\u5c31\u8bb2\u6e05\u695a\uff0c\u4ee5\u514d\u8bef\u89e3\uff1a\u547c\u5438\u6b63\u5ff5<em>\u4e0d\u662f<\/em>\u4e3a\u4e86\u653e\u677e\u800c\u505a\u7684\u6df1\u547c\u5438\u7ec3\u4e60\u3002\u76ee\u6807\u4e0d\u662f\u628a\u547c\u5438\u63a7\u5236\u5f97\u201c\u6b63\u786e\u201d\uff0c\u800c\u662f\u5982\u5b9e<strong>\u89c2\u5bdf<\/strong>\u81ea\u7136\u7684\u547c\u5438\u672c\u6765\u7684\u6837\u5b50\u3002\u957f\u4e5f\u597d\uff0c\u77ed\u4e5f\u597d\uff0c\u6d45\u4e5f\u597d\u2014\u2014\u4fee\u4e60\u8005\u552f\u4e00\u8981\u505a\u7684\u5c31\u662f\u6e05\u695a\u5730\u77e5\u9053\u5b83\uff0c\u4e0d\u52a0\u5e72\u9884\u3002\u8fde\u60f3\u8981\u63a7\u5236\u547c\u5438\u7684\u5ff5\u5934\u4e5f\u653e\u4e0b\uff0c\u8fd9\u672c\u8eab\u5c31\u662f\u653e\u4e0b\u7684\u7b2c\u4e00\u8bfe\u3002<\/p>\n\n  <h2><span class=\"num\">\u7b2c\u4e8c\u90e8\u5206<\/span>\u51c6\u5907\uff1a\u5750\u59ff\u4e0e\u7a7a\u95f4<\/h2>\n  <p>\u4e0d\u9700\u8981\u4e00\u5ea7\u5e84\u4e25\u7684\u7985\u5802\u3002\u4e00\u4e2a\u5b89\u9759\u7684\u89d2\u843d\u3001\u4e00\u628a\u6905\u5b50\u6216\u4e00\u4e2a\u84b2\u56e2\u5c31\u8db3\u591f\u4e86\u3002\u5750\u59ff\u7684\u8981\u9886\u53ef\u4ee5\u5f52\u7ed3\u4e3a\u56db\u4e2a\u5b57\uff1a<strong>\u7a33\u5b9a\u3001\u8212\u9002<\/strong>\u2014\u2014\u7a33\u5b9a\u5230\u8db3\u4ee5\u4fdd\u6301\u6e05\u9192\uff0c\u8212\u9002\u5230\u4e0d\u4f1a\u8ba9\u75bc\u75db\u628a\u6ce8\u610f\u529b\u62c9\u8d70\u3002<\/p>\n\n  <ul class=\"steps\">\n    <li><b>\u5750\u5904\uff1a<\/b>\u5750\u5728\u6905\u5b50\u4e0a\uff08\u53cc\u811a\u7740\u5730\uff09\uff0c\u6216\u76d8\u817f\u5750\u5728\u7985\u4fee\u57ab\u4e0a\u3002\u4e0d\u4e00\u5b9a\u8981\u7ed3\u8dcf\u8dba\u5750\u3002<\/li>\n    <li><b>\u80cc\u90e8\uff1a<\/b>\u81ea\u7136\u633a\u76f4\uff0c\u50cf\u4e00\u645e\u53e0\u653e\u6574\u9f50\u7684\u786c\u5e01\u2014\u2014\u76f4\u800c\u4e0d\u50f5\u3002<\/li>\n    <li><b>\u53cc\u624b\uff1a<\/b>\u8f7b\u653e\u5728\u5927\u817f\u4e0a\u6216\u53e0\u653e\u5728\u817f\u95f4\uff0c\u653e\u677e\u53cc\u80a9\u3002<\/li>\n    <li><b>\u773c\u775b\uff1a<\/b>\u8f7b\u8f7b\u95ed\u4e0a\uff1b\u5982\u679c\u5bb9\u6613\u72af\u56f0\uff0c\u53ef\u4ee5\u5fae\u5fae\u7741\u5f00\uff0c\u76ee\u5149\u843d\u5728\u524d\u65b9\u4e0b\u65b9\u7684\u4e00\u70b9\u3002<\/li>\n    <li><b>\u65f6\u957f\uff1a<\/b>\u521d\u5b66\u8005\u4ece5\u201310\u5206\u949f\u5f00\u59cb\u6700\u5408\u9002\u3002\u8bbe\u4e2a\u5b9a\u65f6\u5668\uff0c\u5c31\u4e0d\u5fc5\u4e00\u76f4\u60e6\u8bb0\u770b\u949f\u3002<\/li>\n  <\/ul>\n\n  <h2><span class=\"num\">\u7b2c\u4e09\u90e8\u5206<\/span>\u9010\u6b65\u7ec3\u4e60<\/h2>\n  <p>\u5750\u5b9a\u4e4b\u540e\uff0c\u8f7b\u8f7b\u5730\u5f00\u59cb\u3002\u6ca1\u6709\u4ec0\u4e48\u9700\u8981\u201c\u8fbe\u5230\u201d\uff0c\u4e5f\u6ca1\u6709\u4ec0\u4e48\u9700\u8981\u201c\u505a\u5bf9\u201d\u3002\u53ea\u662f\u5355\u7eaf\u5730\u4e0e\u547c\u5438\u540c\u5728\u3002<\/p>\n\n  <ul class=\"steps\">\n    <li><b>\u521d\u6b65\u5b89\u5b9a\uff1a<\/b>\u6709\u610f\u8bc6\u5730\u505a\u51e0\u6b21\u6df1\u547c\u5438\uff0c\u8ba9\u8eab\u4f53\u6c89\u9759\u4e0b\u6765\uff0c\u7136\u540e\u8ba9\u547c\u5438\u56de\u5230\u5b83\u81ea\u7136\u7684\u8282\u594f\u3002<\/li>\n    <li><b>\u627e\u5230\u611f\u53d7\u6700\u6e05\u6670\u4e4b\u5904\uff1a<\/b>\u7559\u610f\u547c\u5438\u7684\u611f\u89c9\u5728\u54ea\u91cc\u6700\u4e3a\u660e\u663e\u2014\u2014\u901a\u5e38\u662f\u9f3b\u5c16\uff08\u6c14\u6d41\u7684\u8fdb\u51fa\uff09\u6216\u8179\u90e8\uff08\u8d77\u4f0f\uff09\u3002\u9009\u5b9a\u4e00\u5904\uff0c\u8ba9\u5fc3\u5b89\u653e\u5728\u90a3\u91cc\u3002<\/li>\n    <li><b>\u8ddf\u968f\u4e00\u6574\u53e3\u547c\u5438\uff1a<\/b>\u5165\u606f\u8fdb\u6765\u65f6\u6e05\u695a\u77e5\u9053\u5165\u606f\u6b63\u5728\u8fdb\u6765\uff0c\u51fa\u606f\u51fa\u53bb\u65f6\u6e05\u695a\u77e5\u9053\u51fa\u606f\u6b63\u5728\u51fa\u53bb\u3002\u8fde\u4e24\u606f\u4e4b\u95f4\u77ed\u6682\u7684\u505c\u987f\u4e5f\u53bb\u611f\u53d7\u3002<\/li>\n    <li><b>\u4ee5\u6570\u606f\u6444\u5fc3\uff08\u53ef\u9009\uff09\uff1a<\/b>\u5982\u679c\u5fc3\u96be\u4ee5\u5b89\u5b9a\uff0c\u5c31\u5728\u51fa\u606f\u65f6\u9ed8\u6570\u201c\u4e00\u201d\uff0c\u4e0b\u4e00\u606f\u6570\u201c\u4e8c\u201d\uff0c\u6570\u5230\u5341\u518d\u4ece\u5934\u5f00\u59cb\u3002\u6570\u606f\u53ea\u662f\u4e34\u65f6\u7684\u62d0\u6756\uff0c\u4ec0\u4e48\u65f6\u5019\u80fd\u653e\u4e0b\u90fd\u597d\u3002<\/li>\n    <li><b>\u5fc3\u8dd1\u6389\u65f6\u2014\u2014\u5e26\u56de\u6765\uff1a<\/b>\u603b\u4f1a\u6709\u67d0\u4e2a\u65f6\u523b\uff0c\u4f60\u53d1\u73b0\u81ea\u5df1\u6b63\u5728\u60f3\u522b\u7684\u4e8b\u3002\u6ca1\u5173\u7cfb\u3002\u8f7b\u8f7b\u5730\u6807\u8bb0\u201c\u5728\u60f3\u201d\uff0c\u7136\u540e\u628a\u5fc3\u5e26\u56de\u547c\u5438\u3002\u8fd9\u662f\u6700\u91cd\u8981\u7684\u90e8\u5206\u3002<\/li>\n  <\/ul>\n\n  <p class=\"pull\">\u6bcf\u4e00\u6b21\u628a\u5fc3\u5e26\u56de\u547c\u5438\uff0c\u90fd\u4e0d\u662f\u7985\u4fee\u7684\u4e2d\u65ad\u2014\u2014\u90a3\u6b63\u662f\u7985\u4fee\u672c\u8eab\u3002<\/p>\n\n  <div class=\"box kinh\"><span class=\"lbl\">\u7ecf\u6587<\/span>\u201c\u4ed6\u6b63\u5ff5\u5730\u5165\u606f\uff0c\u6b63\u5ff5\u5730\u51fa\u606f\u2026\u2026\u5982\u662f\uff0c\u4ed6\u5b89\u4f4f\u4e8e\u8eab\u968f\u89c2\u8eab\uff0c\u70ed\u5ff1\u3001\u6b63\u77e5\u3002\u201d<cite>\u2014\u2014 \u300a\u5ff5\u5904\u7ecf\u300b\uff0c\u4e2d\u90e8\uff08MN 10\uff09<\/cite><\/div>\n\n  <h2><span class=\"num\">\u7b2c\u56db\u90e8\u5206<\/span>\u5f53\u5fc3\u603b\u662f\u6563\u4e71\u65f6<\/h2>\n  <p>\u8fd9\u662f\u521d\u5b66\u8005\u6700\u5927\u7684\u56f0\u60d1\uff1a\u201c\u4e3a\u4ec0\u4e48\u4e00\u5750\u4e0b\u6765\uff0c\u8111\u5b50\u91cc\u5c31\u5192\u51fa\u5404\u79cd\u5ff5\u5934\uff1f\u770b\u6765\u6211\u4e0d\u9002\u5408\u7985\u4fee\u3002\u201d\u597d\u6d88\u606f\u662f\uff1a\u8fd9\u662f\u5b8c\u5168\u6b63\u5e38\u7684\u73b0\u8c61\uff0c\u751a\u81f3\u662f\u4e00\u4e2a\u597d\u8ff9\u8c61\u2014\u2014\u56e0\u4e3a\u4fee\u4e60\u8005\u8fd9\u65f6\u624d\u7b2c\u4e00\u6b21<em>\u770b\u89c1<\/em>\u5fc3\u539f\u6765\u662f\u591a\u4e48\u5fd9\u788c\u3002\u5b83\u4ee5\u524d\u4e00\u76f4\u90fd\u8fd9\u4e48\u55a7\u95f9\uff0c\u53ea\u662f\u6ca1\u6709\u4eba\u7559\u610f\u7f62\u4e86\u3002<\/p>\n\n  <p>\u6700\u6709\u5e2e\u52a9\u7684\u7406\u89e3\u65b9\u5f0f\uff0c\u662f\u628a\u201c\u628a\u5fc3\u5e26\u56de\u6765\u201d\u60f3\u8c61\u6210\u4e3e\u91cd\u3002\u6bcf\u4e00\u6b21\u5fc3\u8dd1\u5f00\u53c8\u88ab\u5e26\u56de\uff0c\u5c31\u662f\u4e3a\u6b63\u5ff5\u8fd9\u5757\u201c\u808c\u8089\u201d\u505a\u4e86\u4e00\u6b21\u4e3e\u91cd\u3002\u4e00\u4e2a\u4eba\u5750\u4e86\u5341\u5206\u949f\uff0c\u628a\u5fc3\u5e26\u56de\u4e86\u4e94\u5341\u6b21\u2014\u2014\u90a3\u4e0d\u662f\u4e94\u5341\u6b21\u5931\u8d25\uff0c\u800c\u662f\u4e94\u5341\u6b21\u953b\u70bc\u3002\u4ece\u8fd9\u4e2a\u89d2\u5ea6\u770b\uff0c\u6ca1\u6709\u54ea\u4e00\u6b21\u9759\u5750\u662f\u201c\u7cdf\u7cd5\u201d\u7684\uff1b\u53ea\u6709\u808c\u8089\u7ec3\u5f97\u591a\u4e00\u4e9b\u6216\u5c11\u4e00\u4e9b\u7684\u533a\u522b\u3002<\/p>\n\n  <p>\u51e0\u79cd\u5e38\u89c1\u969c\u788d\u90fd\u6709\u6e29\u548c\u7684\u5bf9\u6cbb\u65b9\u6cd5\u3002\u72af\u56f0\u65f6\uff0c\u5fae\u5fae\u7741\u773c\uff0c\u5750\u5f97\u66f4\u76f4\u4e9b\uff0c\u6216\u8005\u9009\u5728\u4e00\u5929\u4e2d\u7cbe\u795e\u8f83\u597d\u7684\u65f6\u6bb5\u7985\u4fee\u3002\u70e6\u8e81\u4e0d\u5b89\u65f6\uff0c\u628a\u547c\u5438\u653e\u6162\u4e00\u70b9\uff0c\u628a\u6ce8\u610f\u529b\u79fb\u5230\u8179\u90e8\u7684\u611f\u53d7\u4e0a\u3002\u6025\u4e8e\u201c\u770b\u5230\u6548\u679c\u201d\u65f6\uff0c\u63d0\u9192\u81ea\u5df1\u7985\u4fee\u4e0d\u662f\u7528\u6765\u4e89\u53d6\u6210\u7ee9\u7684\u5730\u65b9\u2014\u2014\u53ea\u8981\u5750\u4e0b\u6765\uff0c\u5c31\u662f\u4eca\u5929\u7684\u6210\u529f\u3002<\/p>\n\n  <h2><span class=\"num\">\u7b2c\u4e94\u90e8\u5206<\/span>\u575a\u6301\u4e60\u60ef\u7684\u79d8\u8bc0<\/h2>\n  <p>\u5927\u591a\u6570\u4eba\u653e\u5f03\u7985\u4fee\uff0c\u5e76\u4e0d\u662f\u56e0\u4e3a\u6cd5\u95e8\u592a\u96be\uff0c\u800c\u662f\u56e0\u4e3a\u4e60\u60ef\u8fd8\u6ca1\u6765\u5f97\u53ca\u624e\u6839\u3002\u51e0\u4e2a\u7b80\u5355\u7684\u539f\u5219\u4f1a\u6709\u5f88\u5927\u5e2e\u52a9\u3002<\/p>\n\n  <div class=\"box thuchanh\"><span class=\"lbl\">\u4fdd\u6301\u70ed\u5ea6\u7684\u56db\u4e2a\u539f\u5219<\/span>\n  <b>\u5c11\u800c\u6052\u5e38\uff1a<\/b>\u6bcf\u5929\u4e94\u5206\u949f\uff0c\u6bd4\u6bcf\u5468\u534a\u5c0f\u65f6\u66f4\u6301\u4e45\u3002\u89c4\u5f8b\u6bd4\u65f6\u957f\u66f4\u91cd\u8981\u3002<br>\n  <b>\u6302\u5728\u4e00\u4e2a\u201c\u951a\u70b9\u201d\u4e0a\uff1a<\/b>\u628a\u9759\u5750\u5b89\u6392\u5728\u4e00\u4ef6\u4f60\u672c\u6765\u5c31\u4f1a\u505a\u7684\u4e8b\u60c5\u4e4b\u540e\u2014\u2014\u6bd4\u5982\u521a\u7761\u9192\u65f6\uff0c\u6216\u665a\u4e0a\u5237\u5b8c\u7259\u4e4b\u540e\u3002<br>\n  <b>\u964d\u4f4e\u95e8\u69db\uff1a<\/b>\u75b2\u60eb\u7684\u65e5\u5b50\u91cc\uff0c\u5141\u8bb8\u81ea\u5df1\u53ea\u5750\u4e00\u5206\u949f\u3002\u4fdd\u6301\u4e0d\u95f4\u65ad\u6bd4\u65f6\u957f\u66f4\u91cd\u8981\u3002<br>\n  <b>\u653e\u4e0b\u671f\u5f85\uff1a<\/b>\u4e0d\u8981\u8bc4\u5224\u8fd9\u6b21\u9759\u5750\u201c\u597d\u201d\u6216\u201c\u4e0d\u597d\u201d\u3002\u53ea\u7ba1\u5750\uff0c\u8ba9\u6210\u679c\u968f\u7740\u65f6\u95f4\u81ea\u7136\u5230\u6765\u3002<\/div>\n\n  <p>\u547c\u5438\u6b63\u5ff5\u5e26\u6765\u7684\u53d8\u5316\u901a\u5e38\u6765\u5f97\u975e\u5e38\u8f7b\u67d4\u3002\u7b2c\u4e00\u6b21\u9759\u5750\u4e4b\u540e\u5e76\u4e0d\u4f1a\u6709\u5f00\u609f\u7684\u95ea\u5149\u3002\u4f46\u575a\u6301\u51e0\u5468\u540e\uff0c\u8bb8\u591a\u4eba\u4f1a\u53d1\u73b0\u81ea\u5df1\u5728\u53d1\u706b\u4e4b\u524d\u4f1a\u6162\u4e0b\u4e00\u62cd\uff0c\u5165\u7761\u66f4\u5bb9\u6613\uff0c\u6216\u8005\u53ea\u662f\u4e00\u5929\u4e2d\u6709\u4e86\u66f4\u591a\u771f\u6b63\u201c\u5728\u573a\u201d\u7684\u65f6\u523b\u3002\u547c\u5438\u4e00\u751f\u90fd\u5728\u8fdb\u8fdb\u51fa\u51fa\uff0c\u5374\u4ece\u672a\u88ab\u7559\u610f\uff1b\u5982\u4eca\u5b83\u6210\u4e86\u540c\u884c\u7684\u4f19\u4f34\uff0c\u6210\u4e86\u6bcf\u5f53\u5fc3\u52a8\u6447\u65f6\u90fd\u53ef\u4ee5\u56de\u5f52\u7684\u5730\u65b9\u3002\u800c\u90a3\u4e2a\u5730\u65b9\u4e00\u76f4\u90fd\u5728\u2014\u2014\u53ea\u9694\u7740\u4e00\u53e3\u547c\u5438\u3002<\/p>\n\n  <p>\u5982\u679c\u5728\u7ed3\u5c3e\u65f6\u6709\u4e00\u4ef6\u4e8b\u6700\u503c\u5f97\u8bb0\u4f4f\uff0c\u90a3\u5c31\u662f\uff1a\u4e0d\u8981\u7b49\u5230\u5fc3\u5b8c\u5168\u5e73\u9759\u4e86\u624d\u80af\u5750\u4e0b\u6765\u3002\u6b63\u662f\u5728\u4e00\u9897\u5c1a\u672a\u5e73\u9759\u7684\u5fc3\u4e2d\u5750\u4e0b\u6765\uff0c\u771f\u6b63\u7684\u8bad\u7ec3\u624d\u5f00\u59cb\u3002\u547c\u5438\u4e0d\u8981\u6c42\u4efb\u4f55\u5b8c\u7f8e\u7684\u6761\u4ef6\u2014\u2014\u5b83\u53ea\u662f\u7b49\u5f85\u88ab\u7559\u610f\uff0c\u5c31\u5728\u8eab\u5fc3\u6b64\u523b\u6240\u5904\u7684\u72b6\u6001\u4e4b\u4e2d\u3002<\/p>\n\n  <!--dpmrg--><h2><span class=\"num\">\u7b2c\u516d\u90e8\u5206<\/span>\u9009\u62e9\u89c2\u5bdf\u70b9\u2014\u2014\u8981\u4e0d\u8981\u6570\u606f\uff1f<\/h2><p>\u521d\u5b66\u8005\u5e38\u5e38\u5361\u4f4f\u7684\u4e00\u4e2a\u975e\u5e38\u5b9e\u9645\u7684\u95ee\u9898\u662f\uff1a\u5e94\u8be5\u5728\u8eab\u4f53\u7684\u54ea\u4e2a\u90e8\u4f4d\u201c\u7559\u610f\u547c\u5438\u201d\uff1f<\/p><p>\u4f20\u7edf\u4e0a\u6709\u4e24\u79cd\u5e38\u89c1\u9009\u62e9\u3002\u8bb8\u591a\u4eba\u5728<b>\u9f3b\u5c16<\/b>\u611f\u53d7\u6700\u6e05\u695a\u2014\u2014\u7a7a\u6c14\u8fdb\u5165\u65f6\u6e05\u51c9\uff0c\u51fa\u53bb\u65f6\u7a0d\u6696\u3002\u53e6\u4e00\u4e9b\u4eba\u5728<b>\u8179\u90e8<\/b>\u611f\u53d7\u66f4\u660e\u663e\u2014\u2014\u8d77\u4f0f\u7684\u8fd0\u52a8\u3002\u6ca1\u6709\u54ea\u4e00\u79cd\u66f4\u6b63\u786e\uff1b\u4e24\u79cd\u90fd\u8bd5\u51e0\u6b21\uff0c\u7136\u540e\u9009\u62e9\u4f60\u611f\u53d7\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u5e76\u56fa\u5b9a\u5728\u90a3\u91cc\uff0c\u800c\u4e0d\u662f\u6362\u6765\u6362\u53bb\u3002<\/p><p>\u81f3\u4e8e\u6570\u606f\uff1a\u5e76\u975e\u5fc5\u987b\uff0c\u4f46\u5f53\u5fc3\u975e\u5e38\u6563\u4e71\u65f6\uff0c\u5bf9\u521d\u5b66\u8005\u5f88\u6709\u5e2e\u52a9\u3002\u6700\u7b80\u5355\u7684\u65b9\u6cd5\u662f\u5728\u6bcf\u6b21<em>\u51fa<\/em>\u606f\u7ed3\u675f\u65f6\u8ba1\u6570\u2014\u20141\u30012\u30013\u2026\u2026\u6570\u523010\u518d\u4ece\u5934\u5f00\u59cb\u3002\u5982\u679c\u5fd8\u4e86\u6570\u5230\u54ea\u91cc\uff0c\u90a3\u6b63\u662f\u5fc3\u521a\u521a\u8dd1\u6389\u7684\u4fe1\u53f7\uff1b\u8f7b\u8f7b\u5730\u4ece1\u91cd\u65b0\u5f00\u59cb\u3002<\/p><p class=\"pull\">\u6ce8\u610f\u529b\u5e94\u5f53\u8f7b\u5f97\u50cf\u628a\u4e00\u7247\u7fbd\u6bdb\u653e\u5728\u547c\u5438\u4e0a\u2014\u2014\u8db3\u4ee5\u77e5\u9053\u5b83\u5728\u90a3\u91cc\uff0c\u5374\u4e0d\u8db3\u4ee5\u628a\u5b83\u538b\u4e0b\u53bb\u3002<\/p><div class=\"box kinh\"><span class=\"lbl\">\u7ecf\u6587<\/span>\u201c\u5165\u606f\u957f\u65f6\uff0c\u4ed6\u4e86\u77e5\uff1a\u2018\u6211\u5165\u606f\u957f\u3002\u2019\u51fa\u606f\u957f\u65f6\uff0c\u4ed6\u4e86\u77e5\uff1a\u2018\u6211\u51fa\u606f\u957f\u3002\u2019\u4ed6\u5982\u662f\u4fee\u4e60\uff1a\u2018\u6211\u5c06\u89c9\u77e5\u5168\u8eab\u800c\u5165\u606f\u2026\u2026\u2019\u201d<cite>\u2014\u2014 \u4e2d\u90e8 \u00b7 \u300a\u5165\u51fa\u606f\u5ff5\u7ecf\u300b\uff08MN 118\uff09<\/cite><\/div><h2><span class=\"num\">\u7b2c\u4e03\u90e8\u5206<\/span>\u56db\u79cd\u5e38\u89c1\u56f0\u96be\u53ca\u5316\u89e3\u4e4b\u9053<\/h2><p><b>\u660f\u6c89\u3002<\/b>\u5fae\u5fae\u7741\u773c\uff0c\u5750\u5f97\u66f4\u76f4\uff0c\u7528\u529b\u547c\u5438\u51e0\u6b21\uff0c\u6216\u6539\u4e3a\u7ecf\u884c\u3002\u5982\u679c\u53cd\u590d\u51fa\u73b0\uff0c\u53ef\u80fd\u662f\u4f60\u9009\u9519\u4e86\u65f6\u95f4\u2014\u2014\u8bd5\u8bd5\u4e00\u5929\u4e2d\u66f4\u6e05\u9192\u7684\u65f6\u6bb5\u3002<\/p><p><b>\u70e6\u8e81\u4e0d\u5b89\u3002<\/b>\u8fd9\u53ea\u662f\u4e00\u79cd\u5fc3\u7684\u72b6\u6001\uff0c\u5e76\u4e0d\u8bc1\u660e\u4f60\u4e0d\u9002\u5408\u7985\u4fee\u3002\u89c2\u5bdf\u8fd9\u4efd\u4e0d\u5b89\u672c\u8eab\uff0c\u800c\u4e0d\u662f\u5bf9\u6297\u5b83\u2014\u2014\u547c\u5438\u7f13\u6162\u800c\u6df1\u957f\uff0c\u653e\u677e\u80a9\u8180\u548c\u8179\u90e8\u3002\u5b83\u4f1a\u8fc7\u53bb\u7684\u3002<\/p><p><b>\u5ff5\u5934\u7eb7\u98de\u3002<\/b>\u5f88\u6b63\u5e38\u3002\u4e0d\u8981\u548c\u5ff5\u5934\u6253\u67b6\uff0c\u56e0\u4e3a\u6253\u67b6\u672c\u8eab\u4e5f\u662f\u4e00\u79cd\u5ff5\u5934\u3002\u6bcf\u6b21\u5bdf\u89c9\u5230\u4e86\uff0c\u53ea\u9700\u56de\u5230\u547c\u5438\u3002<\/p><p><b>\u7126\u6025\uff1a\u201c\u4ec0\u4e48\u65f6\u5019\u624d\u80fd\u5e73\u9759\uff1f\u201d<\/b>\u653e\u4e0b\u671f\u5f85\uff0c\u56e0\u4e3a\u6b63\u662f\u5bf9\u7ed3\u679c\u7684\u6e34\u6c42\u8ba9\u5fc3\u52a8\u8361\u3002\u4e00\u6b21\u6709\u4e00\u767e\u6b21\u6563\u4e71\u3001\u4e00\u767e\u6b21\u5e26\u56de\u7684\u9759\u5750\uff0c\u5c31\u662f\u4e00\u6b21\u597d\u7684\u9759\u5750\u3002<\/p><p>\u8fd9\u56db\u79cd\u56f0\u96be\u90fd\u5728<a href=\"https:\/\/dongphap.net\/nam-trien-cai\/\">\u4e94\u76d6<\/a>\u7684\u540d\u5355\u4e4b\u4e2d\u2014\u2014\u4e5f\u5c31\u662f\u8bf4\uff0c\u65e9\u5728\u4e24\u5343\u591a\u5e74\u524d\u5b83\u4eec\u5c31\u5df2\u88ab\u63cf\u8ff0\uff0c\u5bf9\u6cbb\u4e4b\u836f\u4e5f\u65e9\u5df2\u5f00\u51fa\u3002\u4f60\u5e76\u4e0d\u662f\u7b2c\u4e00\u4e2a\u9047\u5230\u5b83\u4eec\u7684\u4eba\u3002<\/p><!--\/dpmrg--><div class=\"tomlai\"><span class=\"lbl\">\u8981\u70b9\u56de\u987e<\/span>\n    <p>\u2022 <b>\u547c\u5438\u6b63\u5ff5\uff08\u5b89\u822c\u5ff5\uff0c\u0101n\u0101p\u0101nasati\uff09<\/b>\u662f\u89c2\u5bdf\u81ea\u7136\u7684\u547c\u5438\u800c\u4e0d\u52a0\u63a7\u5236\u2014\u2014\u5b83\u4e0d\u662f\u6df1\u547c\u5438\u7ec3\u4e60\u3002<\/p>\n    <p>\u2022 \u547c\u5438\u662f\u7406\u60f3\u7684\u6240\u7f18\uff0c\u56e0\u4e3a\u5b83\u6c38\u8fdc\u5728\u5f53\u4e0b\u3001\u968f\u65f6\u53ef\u5f97\uff0c\u5e76\u8fde\u63a5\u8eab\u4e0e\u5fc3\u3002<\/p>\n    <p>\u2022 \u5750\u59ff\u8981<b>\u7a33\u5b9a\u800c\u8212\u9002<\/b>\uff1b\u521d\u5b66\u8005\u5b9c\u4ece5\u201310\u5206\u949f\u5f00\u59cb\u3002<\/p>\n    <p>\u2022 \u5fc3\u6563\u4e71\u662f\u6b63\u5e38\u7684\uff1b\u6bcf\u4e00\u6b21\u5e26\u56de\u90fd\u662f\u4e00\u6b21\u8bad\u7ec3\u2014\u2014\u6ca1\u6709\u201c\u7cdf\u7cd5\u201d\u7684\u9759\u5750\u3002<\/p>\n    <p>\u2022 \u4ee5\u201c\u5c11\u800c\u6052\u5e38\u201d\u7684\u539f\u5219\u575a\u6301\uff0c\u6302\u9760\u5728\u65e5\u5e38\u5df2\u6709\u7684\u951a\u70b9\u4e0a\uff0c\u5e76\u653e\u4e0b\u671f\u5f85\u3002<\/p>\n  <\/div>\n\n  <div class=\"box suyngam\"><span class=\"lbl\">\u601d\u8003\u9898<\/span>\n    <ul>\n      <li>\u5728\u4f60\u7684\u4e00\u5929\u4e2d\uff0c\u6709\u4ec0\u4e48\u201c\u951a\u70b9\u201d\u2014\u2014\u4e00\u4ef6\u4f60\u6bcf\u5929\u5fc5\u5b9a\u4f1a\u505a\u7684\u4e8b\u2014\u2014\u53ef\u4ee5\u8ba9\u4f60\u6302\u4e0a\u4e94\u5206\u949f\u7684\u7985\u4fee\uff1f<\/li>\n      <li>\u5982\u679c\u6bcf\u4e00\u6b21\u5fc3\u8dd1\u5f00\u53c8\u56de\u6765\u90fd\u7b97\u4e00\u6b21\u201c\u7ec3\u808c\u8089\u201d\uff0c\u8fd9\u4f1a\u5982\u4f55\u6539\u53d8\u4f60\u5bf9\u9759\u5750\u7684\u611f\u53d7\uff1f<\/li>\n    <\/ul>\n  <\/div>\n\n  <!--dpil--><div class=\"dpnext\"><span class=\"lbl\">\u672c\u4e13\u9898\u5ef6\u4f38\u9605\u8bfb<\/span><p class=\"hub\">\u672c\u6587\u5c5e\u4e8e<b>\u7985\u4fee\u5b9e\u8df5<\/b>\u4e13\u9898\u2014\u2014\u5b8c\u6574\u7684\u9605\u8bfb\u8def\u7ebf\u6309\u987a\u5e8f\u5217\u4e8e\u8be5\u4e13\u9898\u4e2d\u3002<\/p><ul class=\"dp-lang-index\"><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/zh\/taking-refuge-three-jewels-zh\/\" style=\"color:#6B4226;font-weight:600\">\u4ec0\u4e48\u662f\u7688\u4f9d\u4e09\u5b9d\uff1f\u4f9d\u6b62\u4f5b\u3001\u6cd5\u3001\u50e7\u7684\u771f\u6b63\u542b\u4e49<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/zh\/ten-wholesome-actions-zh\/\" style=\"color:#6B4226;font-weight:600\">\u5341\u5584\u4e1a\uff1a\u8eab\u3001\u53e3\u3001\u610f\u7684\u5341\u79cd\u5584\u884c<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/zh\/four-immeasurables-brahmavihara-zh\/\" style=\"color:#6B4226;font-weight:600\">\u4ec0\u4e48\u662f\u56db\u65e0\u91cf\u5fc3\uff1f\u6148\u3001\u60b2\u3001\u559c\u3001\u820d<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/zh\/greed-hatred-delusion-three-roots-zh\/\" style=\"color:#6B4226;font-weight:600\">\u4ec0\u4e48\u662f\u8d2a\u55d4\u75f4\uff1f\u4e09\u6bd2\u4e0e\u4e09\u4e0d\u5584\u6839<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/zh\/is-kamma-fate-zh\/\" style=\"color:#6B4226;font-weight:600\">\u4e1a\u662f\u547d\u4e2d\u6ce8\u5b9a\u7684\u5417\uff1f\u6b63\u786e\u7406\u89e3\u4f5b\u6559\u6240\u8bf4\u7684\u201c\u4e1a\u201d<\/a><\/li><\/ul><\/div><!--\/dpil--><div class=\"cta\">\n    <p>\u5728\u4fee\u884c\u4e4b\u8def\u4e0a\u7ee7\u7eed\u524d\u884c\uff0c\u83b7\u53d6\u66f4\u8be6\u7ec6\u7684\u6307\u5bfc\u3002<\/p>\n    [dp_lang_cta text=&#8221;\u6d4f\u89c8\u7985\u4fee\u4e0e\u6b63\u5ff5\u680f\u76ee \u2192&#8221;]\n  <\/div>\n\n  <div class=\"footer\">D\u00f2ng Ph\u00e1p \u00b7 dongphap.net \u2014\u2014 \u4e0a\u5ea7\u90e8\u4f5b\u6559\u3001\u5df4\u5229\u8bed\u4e0e\u6b63\u5ff5\uff0c\u4ee5\u4eb2\u5207\u3001\u5b9e\u7528\u7684\u65b9\u5f0f\u5448\u73b0\u3002<br>\u672c\u6587\u6559\u4e49\u4f9d\u636e\u4e0a\u5ea7\u90e8\u4f20\u7edf\u7684\u5df4\u5229\u4e09\u85cf\uff1b\u5df4\u5229\u539f\u6587\u53c2\u7167 VRI \u7248\u672c\u6821\u5bf9\u3002\u8bf7\u53c2\u9605<a href=\"https:\/\/dongphap.net\/about\/\">\u8d44\u6599\u6765\u6e90\u4e0e\u6211\u4eec\u7684\u5199\u4f5c\u65b9\u5f0f<\/a> \u00b7 \u53d1\u73b0\u9700\u8981\u66f4\u6b63\u4e4b\u5904\uff1f<a href=\"https:\/\/dongphap.net\/contact\/\">\u8bf7\u544a\u8bc9\u6211\u4eec<\/a>\u3002<br>\u8bd1\u81ea\u8d8a\u5357\u8bed\u539f\u6587\uff1a<a 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<\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3a\u521d\u5b66\u8005\u5199\u7684\u5b89\u822c\u5ff5\uff08\u0101n\u0101p\u0101nasati\uff09\u6307\u5357\uff1a\u4e3a\u4f55\u9009\u62e9\u547c\u5438\u3001\u5750\u59ff\u3001\u7ec3\u4e60\u6b65\u9aa4\u3001\u5982\u4f55\u5e94\u5bf9\u6563\u4e71\u7684\u5fc3\uff0c\u4ee5\u53ca\u5982\u4f55\u575a\u6301\u4e0b\u53bb\u3002<\/p>\n","protected":false},"author":1,"featured_media":9311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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