{"id":9056,"date":"2026-06-08T20:16:40","date_gmt":"2026-06-08T13:16:40","guid":{"rendered":"https:\/\/dongphap.net\/?p=9056"},"modified":"2026-11-01T18:43:36","modified_gmt":"2026-11-01T11:43:36","slug":"noble-eightfold-path-zh","status":"publish","type":"post","link":"https:\/\/dongphap.net\/zh\/noble-eightfold-path-zh\/","title":{"rendered":"\u516b\u6b63\u9053\u662f\u4ec0\u4e48\uff1f\u901a\u5411\u82e6\u706d\u7684\u516b\u652f\u5723\u9053"},"content":{"rendered":"<style>\n.entry-title{display:none!important}\n.dpmag{background:#FBF8F2;}\n.dpmag{--linen:#FBF8F2;--linen2:#F3ECE0;--paper:#FFFFFF;--brown:#6B4226;--brown2:#8A5A30;--gold:#B8860B;--green:#5A6E4A;--ink:#2B2B2B;--grey:#7A7368;}\n.dpmag *{box-sizing:border-box;}\n.dpmag{margin:0;background:var(--linen);color:var(--ink);font-family:\"Noto Serif SC\",\"Songti SC\",\"SimSun\",serif;line-height:1.78;font-size:19px;}\n.dpmag .wrap{max-width:760px;margin:0 auto;padding:0 22px 90px;}\n.dpmag 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<span class=\"eyebrow\">\u57fa\u7840\u6559\u7406 \u00b7 \u9053\u8def<\/span><\/p>\n<h1>\u516b\u6b63\u9053\u662f\u4ec0\u4e48\uff1f\u901a\u5411\u82e6\u706d\u7684\u516b\u652f\u5723\u9053<\/h1>\n<p class=\"dek\">\u4f5b\u9640\u7684\u7b2c\u56db\u5723\u8c1b\u4e0d\u53ea\u662f\u8bca\u65ad\u82e6\uff0c\u66f4\u5f00\u51fa\u4e86\u836f\u65b9\uff1a\u4e00\u6761\u7531\u516b\u4e2a\u652f\u5206\u7ec4\u6210\u3001\u80fd\u591f\u8f6c\u5316\u4eba\u751f\u7684\u5b9e\u8df5\u4e4b\u9053\u3002<\/p>\n<div class=\"meta\"><span><b>\u680f\u76ee\uff1a<\/b>\u4f5b\u5b66\u57fa\u7840<\/span><span><b>\u9605\u8bfb\u65f6\u95f4\uff1a<\/b>\u9605\u8bfb\u7ea69\u5206\u949f<\/span><span class=\"tag\">#\u516b\u6b63\u9053 #\u9053\u8def #\u56db\u5723\u8c1b<\/span><\/div>\n<div class=\"hero\"><\/div>\n<article>\n<p>\u5982\u679c\u8bf4\u56db\u5723\u8c1b\u662f\u4f5b\u6cd5\u7684\u9aa8\u67b6\uff0c\u90a3\u4e48<strong>\u516b\u6b63\u9053<\/strong>\u5c31\u662f\u5176\u4e2d\u5177\u4f53\u7684\u5b9e\u8df5\u90e8\u5206\u2014\u2014\u7b2c\u56db\u5723\u8c1b\uff0c\u5373\u201c\u5bfc\u5411\u82e6\u706d\u4e4b\u9053\u201d\uff08\u9053\u8c1b\uff09\u3002\u5b83\u4e0d\u662f\u4e00\u5957\u7528\u6765\u4fe1\u4ef0\u7684\u7406\u8bba\uff0c\u800c\u662f\u4e00\u6761\u7531\u516b\u4e2a\u652f\u5206\u6784\u6210\u7684\u5207\u5b9e\u8def\u7ebf\uff0c\u5f15\u9886\u4fee\u884c\u8005\u4ece\u82e6\u607c\u8d70\u5411\u5b89\u4e50\u4e0e\u89e3\u8131\u3002<\/p>\n<div class=\"box pali\"><span class=\"lbl\">\u5df4\u5229\u672f\u8bed<\/span><b class=\"term\">A\u1e6d\u1e6dha\u1e45gika magga<\/b>\u2014\u2014\u201c\u516b\u652f\u4e4b\u9053\u201d\uff08a\u1e6d\u1e6dha\uff1a\u516b\uff1ba\u1e45ga\uff1a\u652f\u5206\uff09\u3002\u516b\u652f\u5206\u4e3a\u4e09\u7ec4\uff1a\u6167\uff08\u6b63\u89c1\u3001\u6b63\u601d\u60df\uff09\u3001\u6212\uff08\u6b63\u8bed\u3001\u6b63\u4e1a\u3001\u6b63\u547d\uff09\u3001\u5b9a\uff08\u6b63\u7cbe\u8fdb\u3001\u6b63\u5ff5\u3001\u6b63\u5b9a\uff09\u3002<\/div>\n<h2><span 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class=\"num\">\u7b2c\u4e8c\u90e8\u5206<\/span>\u6167\u7ec4\uff1a\u6b63\u89c1\u4e0e\u6b63\u601d\u60df<\/h2>\n<p>\u524d\u4e24\u652f\u5c5e\u4e8e\u6167\u7ec4\u2014\u2014\u6b63\u786e\u7684\u7406\u89e3\u5f15\u9886\u7740\u6574\u6761\u9053\u8def\u3002<em>\u6b63\u89c1<\/em>\uff08samm\u0101-di\u1e6d\u1e6dhi\uff09\uff1a\u5bf9\u5b9e\u76f8\u7684\u6b63\u786e\u89c1\u89e3\u2014\u2014\u7406\u89e3\u56db\u5723\u8c1b\uff0c\u7406\u89e3\u4e1a\u4e0e\u679c\u62a5\uff0c\u7406\u89e3\u65e0\u5e38\uff08anicca\uff09\u3001\u82e6\uff08dukkha\uff09\u3001\u65e0\u6211\uff08anatt\u0101\uff09\u3002\u8fd9\u662f\u5f15\u8def\u7684\u4e00\u652f\uff0c\u5982\u540c\u7167\u4eae\u9053\u8def\u7684\u660e\u706f\uff1b\u6ca1\u6709\u6b63\u89c1\uff0c\u4e00\u5207\u52aa\u529b\u90fd\u5bb9\u6613\u8bef\u5165\u6b67\u9014\u3002<em>\u6b63\u601d\u60df<\/em>\uff08samm\u0101-sa\u1e45kappa\uff09\uff1a\u6b63\u786e\u7684\u610f\u5411\u2014\u2014\u51fa\u79bb\u7684\u601d\u60df\uff08\u4e0d\u8d2a\u8457\uff09\u3001\u6148\u7231\u7684\u601d\u60df\uff08\u4e0d\u55d4\u6068\uff09\u3001\u65e0\u5bb3\u7684\u601d\u60df\uff08\u4e0d\u6b8b\u5fcd\uff09\u3002\u8fd9\u662f\u5fc3\u7684\u65b9\u5411\uff1a\u6211\u4eec\u57f9\u517b\u5584\u826f\u7684\u610f\u5411\uff0c\u800c\u4e0d\u662f\u8d2a\u3001\u55d4\u3001\u5bb3\u7684\u610f\u5411\u3002\u6167\u7ec4\u65e2\u662f\u8d77\u70b9\uff08\u6b63\u89c1\u5f00\u8f9f\u9053\u8def\uff09\uff0c\u4e5f\u662f\u9876\u5cf0\uff08\u667a\u6167\u5706\u719f\u6210\u5c31\uff09\u3002<\/p>\n<div class=\"box kinh\"><span class=\"lbl\">\u7ecf\u6587<\/span>\u201c\u8fd9\u662f\u901a\u5411\u6e05\u51c0\u7684\u552f\u4e00\u9053\u8def\uff0c\u5373\u516b\u652f\u5723\u9053\uff1a\u6b63\u89c1\u3001\u6b63\u601d\u60df\u3001\u6b63\u8bed\u3001\u6b63\u4e1a\u3001\u6b63\u547d\u3001\u6b63\u7cbe\u8fdb\u3001\u6b63\u5ff5\u3001\u6b63\u5b9a\u3002\u201d<cite>\u2014\u2014\u300a\u76f8\u5e94\u90e8\u300b\uff08Sa\u1e43yutta Nik\u0101ya\uff09<\/cite><\/div>\n<p class=\"pull\">\u516b\u652f\u4e0d\u662f\u9996\u5c3e\u76f8\u63a5\u7684\u516b\u6bb5\u8def\u7a0b\uff0c\u800c\u662f\u62e7\u6210\u540c\u4e00\u6761\u9053\u8def\u7684\u516b\u80a1\u7ef3\u3002<\/p>\n<h2><span class=\"num\">\u7b2c\u4e09\u90e8\u5206<\/span>\u6212\u7ec4\uff1a\u6b63\u8bed\u3001\u6b63\u4e1a\u3001\u6b63\u547d<\/h2>\n<p>\u63a5\u4e0b\u6765\u4e09\u652f\u5c5e\u4e8e\u6212\u7ec4\u2014\u2014\u4f5c\u4e3a\u6574\u6761\u9053\u8def\u6839\u57fa\u7684\u9053\u5fb7\u751f\u6d3b\u3002<em>\u6b63\u8bed<\/em>\uff08samm\u0101-v\u0101c\u0101\uff09\uff1a\u6b63\u786e\u7684\u8a00\u8bed\u2014\u2014\u4e0d\u5984\u8bed\u3001\u4e0d\u4e24\u820c\u3001\u4e0d\u6076\u53e3\u3001\u4e0d\u7eee\u8bed\uff1b\u800c\u662f\u8bf4\u771f\u5b9e\u3001\u548c\u5408\u3001\u67d4\u548c\u3001\u6709\u610f\u4e49\u7684\u8bdd\u3002<em>\u6b63\u4e1a<\/em>\uff08samm\u0101-kammanta\uff09\uff1a\u6b63\u786e\u7684\u884c\u4e3a\u2014\u2014\u4e0d\u6740\u751f\u3001\u4e0d\u5077\u76d7\u3001\u4e0d\u90aa\u6deb\uff1b\u8bda\u5b9e\u751f\u6d3b\uff0c\u4e0d\u9020\u4f24\u5bb3\u3002<em>\u6b63\u547d<\/em>\uff08samm\u0101-\u0101j\u012bva\uff09\uff1a\u6b63\u786e\u7684\u8c0b\u751f\u65b9\u5f0f\u2014\u2014\u4ee5\u6b63\u5f53\u7684\u624b\u6bb5\u7ef4\u6301\u751f\u8ba1\uff0c\u4e0d\u4f24\u5bb3\u4ed6\u4eba\u4e0e\u4f17\u751f\u3002\u6212\u7ec4\u4e0d\u662f\u4e25\u82db\u7684\u7981\u4ee4\uff0c\u800c\u662f\u5b89\u5b81\u4e4b\u5fc3\u7684\u57fa\u7840\uff1a\u8bda\u5b9e\u751f\u6d3b\u7684\u4eba\u4e0d\u4f1a\u88ab\u8fc7\u5931\u6298\u78e8\uff0c\u800c\u4e00\u9897\u6ca1\u6709\u6094\u6068\u7684\u5fc3\uff0c\u66f4\u5bb9\u6613\u5b89\u5b9a\u4e0b\u6765\u4fee\u884c\u3002<\/p>\n<h2><span class=\"num\">\u7b2c\u56db\u90e8\u5206<\/span>\u5b9a\u7ec4\uff1a\u6b63\u7cbe\u8fdb\u3001\u6b63\u5ff5\u3001\u6b63\u5b9a<\/h2>\n<p>\u6700\u540e\u4e09\u652f\u5c5e\u4e8e\u5b9a\u7ec4\u2014\u2014\u5fc3\u7684\u953b\u70bc\u3002<em>\u6b63\u7cbe\u8fdb<\/em>\uff08samm\u0101-v\u0101y\u0101ma\uff09\uff1a\u6b63\u786e\u7684\u52aa\u529b\u2014\u2014\u9632\u6b62\u672a\u751f\u4e4b\u6076\u4e0d\u751f\uff0c\u65ad\u9664\u5df2\u751f\u4e4b\u6076\uff0c\u4ee4\u672a\u751f\u4e4b\u5584\u751f\u8d77\uff0c\u4ee4\u5df2\u751f\u4e4b\u5584\u589e\u957f\uff1b\u4e00\u79cd\u6301\u4e45\u800c\u5e73\u8861\u7684\u52aa\u529b\uff0c\u65e2\u4e0d\u653e\u9038\uff0c\u4e5f\u4e0d\u7d27\u7ef7\u3002<em>\u6b63\u5ff5<\/em>\uff08samm\u0101-sati\uff09\uff1a\u6e05\u660e\u7684\u89c9\u77e5\u2014\u2014\u5b89\u4f4f\u4e8e\u5bf9\u8eab\u3001\u53d7\u3001\u5fc3\u3001\u6cd5\u7684\u89c2\u5bdf\uff08\u56db\u5ff5\u5904\uff0csatipa\u1e6d\u1e6dh\u0101na\uff09\uff1b\u5168\u7136\u5730\u6d3b\u5728\u5f53\u4e0b\u3002<em>\u6b63\u5b9a<\/em>\uff08samm\u0101-sam\u0101dhi\uff09\uff1a\u5fc3\u7684\u5b89\u5b9a\u2014\u2014\u5fc3\u5ff5\u6536\u6444\u3001\u6f84\u51c0\u3001\u7a33\u56fa\u5b89\u4f4f\uff0c\u4e3a\u667a\u6167\u7684\u751f\u8d77\u5960\u5b9a\u57fa\u7840\u3002\u5b9a\u7ec4\u953b\u70bc\u5fc3\u6240\u9700\u7684\u529b\u91cf\u3001\u6e05\u660e\u4e0e\u5b81\u9759\uff0c\u4f7f\u6211\u4eec\u80fd\u5982\u5b9e\u770b\u6e05\u5b9e\u76f8\u3002<\/p>\n<div class=\"box thuchanh\"><span class=\"lbl\">\u516b\u652f\u30fb\u4e09\u7ec4<\/span><br \/>\n<b>\u6167\uff1a<\/b>\u6b63\u89c1\uff08\u89c1\u5f97\u6b63\u786e\uff09\u3001\u6b63\u601d\u60df\uff08\u5584\u7684\u610f\u5411\uff09\u3002<br \/>\n<b>\u6212\uff1a<\/b>\u6b63\u8bed\uff08\u8a00\u8bed\u6b63\u786e\uff09\u3001\u6b63\u4e1a\uff08\u884c\u4e3a\u6b63\u786e\uff09\u3001\u6b63\u547d\uff08\u804c\u4e1a\u6b63\u5f53\uff09\u3002<br \/>\n<b>\u5b9a\uff1a<\/b>\u6b63\u7cbe\u8fdb\uff08\u52aa\u529b\u6b63\u786e\uff09\u3001\u6b63\u5ff5\uff08\u6e05\u660e\u89c9\u77e5\uff09\u3001\u6b63\u5b9a\uff08\u5fc3\u5b89\u4f4f\uff09\u3002<\/div>\n<h2><span class=\"num\">\u7b2c\u4e94\u90e8\u5206<\/span>\u4e09\u7ec4\u76f8\u8f85\u76f8\u6210<\/h2>\n<p>\u516b\u6b63\u9053\u4e4b\u7f8e\uff0c\u5728\u4e8e\u6212\u3001\u5b9a\u3001\u6167\u4e09\u7ec4\u5f7c\u6b64\u6276\u6301\u3001\u76f8\u4e92\u63d0\u5347\uff0c\u6784\u6210\u4e00\u4e2a\u6210\u957f\u7684\u5faa\u73af\u3002\u6212\uff08\u9053\u5fb7\u751f\u6d3b\uff09\u5e26\u6765\u5b89\u5b81\u3001\u65e0\u6094\u7684\u5fc3\u2014\u2014\u4e3a\u5b9a\u6253\u4e0b\u57fa\u7840\u3002\u5b9a\uff08\u5fc3\u5b89\u4f4f\u3001\u6f84\u51c0\uff09\u4f7f\u5fc3\u8db3\u591f\u660e\u4eae\u800c\u6709\u529b\uff0c\u80fd\u770b\u6e05\u5b9e\u76f8\u2014\u2014\u4e3a\u6167\u6253\u4e0b\u57fa\u7840\u3002\u6167\uff08\u6b63\u786e\u5730\u6d1e\u89c1\u65e0\u5e38\u3001\u82e6\u3001\u65e0\u6211\uff09\u53c8\u53cd\u8fc7\u6765\u5de9\u56fa\u5e76\u6df1\u5316\u6212\u4e0e\u5b9a\u2014\u2014\u56e0\u4e3a\u7406\u89e3\u6df1\u4e86\uff0c\u6211\u4eec\u81ea\u7136\u6d3b\u5f97\u66f4\u5584\u826f\uff0c\u5fc3\u4e5f\u66f4\u5bb9\u6613\u5b89\u5b9a\u3002\u4e09\u7ec4\u5c31\u8fd9\u6837\u5728\u87ba\u65cb\u4e0a\u5347\u4e2d\u5f7c\u6b64\u652f\u6491\uff1a\u6212\u575a\u5219\u5b9a\u6df1\uff0c\u5b9a\u6df1\u5219\u6167\u660e\uff0c\u6167\u660e\u5219\u6212\u4e0e\u5b9a\u66f4\u52a0\u575a\u56fa\u6df1\u539a\u3002\u8fd9\u6b63\u662f\u516b\u652f\u8981\u540c\u65f6\u4fee\u4e60\u3001\u800c\u975e\u4f9d\u6b21\u4fee\u4e60\u7684\u539f\u56e0\u3002<\/p>\n<h2><span class=\"num\">\u7b2c\u516d\u90e8\u5206<\/span>\u4eba\u4eba\u53ef\u884c\u3001\u65f6\u65f6\u53ef\u4fee\u7684\u9053\u8def<\/h2>\n<p>\u516b\u6b63\u9053\u6700\u53ef\u8d35\u4e4b\u5904\uff0c\u5728\u4e8e\u5b83\u7684\u5b9e\u8df5\u6027\u4e0e\u666e\u904d\u6027\u3002\u5b83\u6b63\u662f\u4f5b\u9640\u6240\u53d1\u73b0\u7684\u4e2d\u9053\u2014\u2014\u8fdc\u79bb\u4e24\u79cd\u6781\u7aef\u7684\u5e73\u8861\u4e4b\u9053\uff0c\u65e2\u9002\u5408\u51fa\u5bb6\u4eba\uff0c\u4e5f\u9002\u5408\u5728\u5bb6\u5c45\u58eb\uff0c\u5e76\u80fd\u7acb\u5373\u8fd0\u7528\u4e8e\u65e5\u5e38\u751f\u6d3b\u3002\u6211\u4eec\u65e0\u9700\u7b49\u5f85\u7279\u6b8a\u7684\u673a\u7f18\u624d\u5f00\u59cb\uff1a\u6bcf\u4e00\u53e5\u771f\u5b9e\u7684\u8bdd\u5c31\u662f\u6b63\u8bed\uff0c\u6bcf\u4e00\u4e2a\u8bda\u5b9e\u7684\u884c\u4e3a\u5c31\u662f\u6b63\u4e1a\uff0c\u6bcf\u4e00\u523b\u6e05\u9192\u7684\u89c9\u77e5\u5c31\u662f\u6b63\u5ff5\uff0c\u6bcf\u4e00\u4efd\u57f9\u517b\u5584\u5fc3\u7684\u52aa\u529b\u5c31\u662f\u6b63\u7cbe\u8fdb\u3002\u56e0\u6b64\uff0c\u516b\u652f\u5723\u9053\u4e0d\u662f\u9065\u4e0d\u53ef\u53ca\u7684\u7406\u60f3\uff0c\u800c\u662f\u4e00\u79cd\u53ef\u4ee5\u4e00\u5929\u5929\u3001\u4e00\u6b65\u6b65\u53bb\u5b9e\u8df5\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u8d70\u5728\u8fd9\u6761\u8def\u4e0a\u7684\u6bcf\u4e00\u6b65\uff0c\u90fd\u80fd\u7acb\u523b\u5e26\u6765\u76ca\u5904\u2014\u2014\u5c11\u4e00\u4e9b\u82e6\uff0c\u591a\u4e00\u4e9b\u5b89\u5b81\u4e0e\u6e05\u660e\u2014\u2014\u540c\u65f6\u5f15\u9886\u6211\u4eec\u9010\u6b65\u8d8b\u5411\u7a76\u7adf\u7684\u76ee\u6807\uff1a\u82e6\u7684\u5f7b\u5e95\u6b62\u606f\u3002\u8fd9\u662f\u4f5b\u9640\u7559\u4e0b\u7684\u6700\u5b9e\u9645\u7684\u793c\u7269\uff1a\u4e0d\u662f\u4e00\u79cd\u4fe1\u4ef0\uff0c\u800c\u662f\u4e00\u6761\u8981\u4eb2\u81ea\u53bb\u8d70\u3001\u4eb2\u81ea\u53bb\u89c1\u8bc1\u7684\u9053\u8def\u3002<\/p>\n<p>\u4eca\u5929\uff0c\u9009\u62e9\u4e00\u652f\u6709\u610f\u8bc6\u5730\u53bb\u5b9e\u8df5\u2014\u2014\u4e00\u53e5\u771f\u5b9e\u7684\u8bdd\uff0c\u4e00\u523b\u6b63\u5ff5\u2014\u2014\u611f\u53d7\u8fd9\u6761\u9053\u8def\u5c31\u4ece\u4f60\u811a\u4e0b\u5f00\u59cb\u3002<\/p>\n<p><!--dpmrg--><\/p>\n<h2><span class=\"num\">\u7b2c\u4e03\u90e8\u5206<\/span>\u4ece\u4e00\u652f\u5f00\u59cb\uff1a\u6b63\u8bed\u7684\u4e09\u4e2a\u95ee\u9898<\/h2>\n<p>\u516b\u6b63\u9053\u5f88\u5bb9\u6613\u8ba9\u521d\u5b66\u8005\u611f\u5230\u65e0\u4ece\u4e0b\u624b\uff1a\u516b\u652f\uff0c\u4ece\u54ea\u91cc\u5f00\u59cb\uff1f\u5b9e\u9645\u7684\u56de\u7b54\u662f\uff1a<strong>\u4e0d\u8981\u8bd5\u56fe\u516b\u652f\u540c\u65f6\u505a<\/strong>\u3002\u56e0\u4e3a\u516b\u652f\u5f7c\u6b64\u76f8\u8fde\uff0c\u57f9\u517b\u5176\u4e2d\u4e00\u652f\uff0c\u5176\u4ed6\u5404\u652f\u4e5f\u4f1a\u968f\u4e4b\u589e\u5f3a\u3002<\/p>\n<p>\u6700\u5bb9\u6613\u5165\u624b\u7684\u4e00\u652f\u901a\u5e38\u662f<b>\u6b63\u8bed<\/b>\uff0c\u56e0\u4e3a\u5b83\u80fd\u7acb\u523b\u5e26\u6765\u53cd\u9988\u3002\u5728\u8bf4\u51fa\u4e00\u53e5\u53ef\u80fd\u5f15\u8d77\u7d27\u5f20\u7684\u8bdd\u4e4b\u524d\uff0c\u5148\u7528\u4e09\u4e2a\u95ee\u9898\u8fc7\u6ee4\u4e00\u4e0b\uff1a<em>\u8fd9\u662f\u771f\u7684\u5417\uff1f\u6709\u76ca\u5417\uff1f\u662f\u65f6\u5019\u5417\uff1f<\/em><\/p>\n<p>\u8fd9\u4e09\u4e2a\u95ee\u9898\u80fd\u8fc7\u6ee4\u6389\u5927\u90e8\u5206\u8ba9\u6211\u4eec\u4e8b\u540e\u540e\u6094\u7684\u8bdd\u3002\u4e00\u53e5\u771f\u8bdd\u8bf4\u5f97\u4e0d\u662f\u65f6\u5019\uff0c\u4ecd\u4f1a\u4f24\u4eba\uff1b\u4e00\u53e5\u6709\u76ca\u5374\u4e0d\u771f\u5b9e\u7684\u8bdd\uff0c\u8fdf\u65e9\u4f1a\u5d29\u584c\u3002<\/p>\n<div class=\"box thuchanh\"><span class=\"lbl\">\u672c\u5468\u8bd5\u4e00\u8bd5<\/span><\/p>\n<p>1. \u53ea\u9009\u4e00\u652f\u6765\u7ec3\u4e60\u2014\u2014\u6b63\u8bed\u6216\u6b63\u5ff5\u662f\u6700\u5bb9\u6613\u5165\u95e8\u7684\u4e24\u652f\u3002<\/p>\n<p>2. \u7ec3\u4e60\u6b63\u8bed\uff1a\u628a\u6bcf\u4e00\u53e5\u96be\u8bf4\u7684\u8bdd\uff0c\u90fd\u7528\u201c\u771f\u5b9e\u2014\u6709\u76ca\u2014\u5408\u65f6\u201d\u4e09\u4e2a\u95ee\u9898\u8fc7\u6ee4\u4e00\u904d\u3002<\/p>\n<p>3. \u5468\u672b\u65f6\uff0c\u7559\u610f\u5176\u4ed6\u5404\u652f\u662f\u5426\u4e5f\u81ea\u7136\u5730\u589e\u5f3a\u4e86\u4e00\u4e9b\u3002<\/p>\n<\/div>\n<h2><span class=\"num\">\u7b2c\u516b\u90e8\u5206<\/span>\u4e3a\u4ec0\u4e48\u6392\u5217\u4ece\u6b63\u89c1\u5f00\u59cb\uff1f<\/h2>\n<p>\u8fd9\u91cc\u7684\u201c\u6b63\u201d\u8bd1\u81ea <em>samm\u0101<\/em>\u2014\u2014\u610f\u4e3a\u6b63\u786e\u3001\u771f\u6b63\u3001\u65b9\u5411\u5bf9\u51c6\u3002\u5b83\u5e76\u4e0d\u662f\u201c\u6b63\u7edf\u201d\u6216\u201c\u5b98\u65b9\u8ba4\u53ef\u201d\u610f\u4e49\u4e0a\u7684\u201c\u6b63\u201d\u3002<\/p>\n<p>\u516b\u652f\u7684\u6392\u5217\u4ece\u6b63\u89c1\u5f00\u59cb\uff0c\u5e76\u4e0d\u662f\u56e0\u4e3a\u6211\u4eec\u5fc5\u987b\u5148\u628a\u6b63\u89c1\u4fee\u5230\u5706\u6ee1\uff0c\u624d\u80fd\u8fdb\u5165\u7b2c\u4e8c\u652f\u3002\u539f\u56e0\u66f4\u7b80\u5355\uff1a\u6211\u4eec\u9700\u8981<em>\u6700\u8d77\u7801<\/em>\u7684\u6b63\u786e\u7406\u89e3\uff0c\u624d\u80fd\u671d\u6b63\u786e\u7684\u65b9\u5411\u51fa\u53d1\u3002<\/p>\n<p 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style=\"color:#6B4226;font-weight:600\">\u4ec0\u4e48\u662f\u4e94\u8574\uff1f\u6784\u6210\u201c\u4eba\u201d\u7684\u4e94\u79cd\u8981\u7d20<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/zh\/three-marks-of-existence-zh\/\" style=\"color:#6B4226;font-weight:600\">\u4e09\u6cd5\u5370\uff08\u4e09\u76f8\uff09\u662f\u4ec0\u4e48\uff1f\u65e0\u5e38\u3001\u82e6\u3001\u65e0\u6211<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/zh\/dependent-origination-paticcasamuppada-zh\/\" style=\"color:#6B4226;font-weight:600\">\u7f18\u8d77\uff08pa\u1e6diccasamupp\u0101da\uff09\u662f\u4ec0\u4e48\uff1f\u4e00\u5207\u7686\u4f9d\u6761\u4ef6\u800c\u751f<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/zh\/five-precepts-buddhism-zh\/\" style=\"color:#6B4226;font-weight:600\">\u4e94\u6212\u662f\u4ec0\u4e48\uff1f\u73b0\u4ee3\u4eba\u7684\u4e94\u9879\u9053\u5fb7\u51c6\u5219<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/zh\/mindfulness-of-breathing-guide-zh\/\" style=\"color:#6B4226;font-weight:600\">\u4ec0\u4e48\u662f\u5b89\u822c\u5ff5\uff1f\u4ece\u96f6\u5f00\u59cb\u7684\u547c\u5438\u6b63\u5ff5\u6307\u5357<\/a><\/li><\/ul><\/div>\n<p><!--\/dpil--><\/p>\n<div class=\"footer\">D\u00f2ng Ph\u00e1p \u00b7 dongphap.net \u2014\u2014 \u4ee5\u4eb2\u5207\u3001\u5b9e\u7528\u7684\u65b9\u5f0f\u4ecb\u7ecd\u4e0a\u5ea7\u90e8\u4f5b\u6559\u3001\u5df4\u5229\u8bed\u4e0e\u6b63\u5ff5\u3002<br \/>\u672c\u6587\u6559\u7406\u4f9d\u636e\u4e0a\u5ea7\u90e8\u4f20\u7edf\u7684\u5df4\u5229\u4e09\u85cf\uff1b\u5df4\u5229\u539f\u6587\u4f9d VRI \u7248\u672c\u5bf9\u7167\u3002\u53c2\u9605<a href=\"https:\/\/dongphap.net\/about\/\">\u6211\u4eec\u7684\u8d44\u6599\u6765\u6e90\u4e0e\u5199\u4f5c\u65b9\u5f0f<\/a> \u00b7 \u53d1\u73b0\u9700\u8981\u66f4\u6b63\u4e4b\u5904\uff1f<a href=\"https:\/\/dongphap.net\/contact\/\">\u8bf7\u544a\u8bc9\u6211\u4eec<\/a>\u3002<br 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Con \u0111\u01b0\u1eddng t\u00e1m nh\u00e1nh d\u1eabn t\u1edbi h\u1ebft kh\u1ed5<\/a><\/div>\n<\/article>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u516b\u6b63\u9053\u662f\u56db\u5723\u8c1b\u4e2d\u7684\u9053\u8c1b\uff1a\u516b\u652f\u4ea4\u7ec7\u5e76\u8fdb\uff0c\u5206\u5c5e\u6167\u3001\u6212\u3001\u5b9a\u4e09\u7ec4\uff0c\u662f\u4eba\u4eba\u6bcf\u5929\u90fd\u80fd\u5b9e\u8df5\u7684\u706d\u82e6\u4e4b\u9053\u3002<\/p>\n","protected":false},"author":1,"featured_media":9315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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