{"id":9078,"date":"2026-06-05T18:24:30","date_gmt":"2026-06-05T11:24:30","guid":{"rendered":"https:\/\/dongphap.net\/?p=9078"},"modified":"2026-11-01T18:45:11","modified_gmt":"2026-11-01T11:45:11","slug":"mindfulness-of-breathing-guide-ko","status":"publish","type":"post","link":"https:\/\/dongphap.net\/ko\/mindfulness-of-breathing-guide-ko\/","title":{"rendered":"\uc544\ub098\ube60\ub098\uc0ac\ub760\ub780? \ud638\ud761 \ub9c8\uc74c\ucc59\uae40 \ucc98\uc74c\ubd80\ud130 \ubc30\uc6b0\uae30"},"content":{"rendered":"\n<style>\n.entry-title{display:none!important}\n.dpmag{--brown:#6B4226;--brown2:#8A5A30;--gold:#B8860B;--green:#5A6E4A;--ink:#2B2B2B;--grey:#7A7368;background:#FBF8F2;color:var(--ink);font-family:\"Noto Serif KR\",\"Nanum Myeongjo\",\"AppleMyungjo\",serif;line-height:1.78;font-size:19px;padding:14px 0 40px;}\n.dpmag .wrap{max-width:760px;margin:0 auto;padding:0 22px;}\n.dpmag .eyebrow{display:inline-block;margin-top:14px;letter-spacing:.22em;text-transform:uppercase;font-family:Arial,sans-serif;font-size:12.5px;font-weight:700;color:var(--gold);}\n.dpmag h1{font-size:42px;line-height:1.18;margin:.35em 0 .25em;color:var(--brown);font-weight:800;}\n.dpmag .dek{font-size:21px;line-height:1.6;color:var(--brown2);font-style:italic;margin:0 0 26px;}\n.dpmag .meta{font-family:Arial,sans-serif;font-size:13.5px;color:var(--grey);border-top:1px solid #e3d8c6;border-bottom:1px solid #e3d8c6;padding:12px 0;margin-bottom:14px;display:flex;flex-wrap:wrap;gap:8px 18px;}\n.dpmag .meta b{color:var(--brown);}\n.dpmag .hero{height:7px;background:linear-gradient(90deg,var(--brown),var(--gold) 55%,var(--green));border-radius:6px;margin:6px 0 34px;}\n.dpmag article>p{margin:0 0 20px;}\n.dpmag article>p:first-of-type::first-letter{font-size:64px;line-height:.78;float:left;color:var(--brown);font-weight:800;margin:6px 12px 0 0;}\n.dpmag h2{font-size:27px;color:var(--brown);margin:46px 0 14px;line-height:1.25;font-weight:800;}\n.dpmag h2 .num{color:var(--gold);font-size:18px;font-family:Arial,sans-serif;display:block;letter-spacing:.18em;margin-bottom:2px;}\n.dpmag h3{font-size:21px;color:var(--green);margin:30px 0 10px;font-weight:800;}\n.dpmag .pull{font-size:25px;line-height:1.45;color:var(--brown2);font-style:italic;font-weight:600;border-left:4px solid var(--gold);padding:6px 0 6px 22px;margin:34px 0;}\n.dpmag .box{border-radius:12px;padding:20px 24px;margin:28px 0;font-size:18px;}\n.dpmag .pali{background:#F4ECDD;border-left:5px solid var(--gold);}\n.dpmag .pali .lbl,.dpmag .kinh .lbl,.dpmag .thuchanh .lbl,.dpmag .suyngam .lbl{display:block;font-family:Arial,sans-serif;font-size:12.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;margin-bottom:7px;}\n.dpmag .pali .lbl{color:var(--gold);}.dpmag .pali b.term{color:var(--brown);font-size:20px;}\n.dpmag .kinh{background:#F1ECE3;border-left:5px solid var(--brown);font-style:italic;color:#4a3f33;}\n.dpmag .kinh .lbl{color:var(--brown);font-style:normal;}\n.dpmag .kinh cite{display:block;margin-top:8px;font-style:normal;font-size:14px;color:var(--grey);}\n.dpmag .thuchanh{background:#ECF0E6;border-left:5px solid var(--green);}\n.dpmag .thuchanh .lbl{color:var(--green);}\n.dpmag .suyngam{background:#fff;border:1px dashed #cdbfa6;}\n.dpmag .suyngam .lbl{color:var(--brown2);}\n.dpmag .suyngam ul{margin:6px 0 0;padding-left:20px;}\n.dpmag table.tt{width:100%;border-collapse:collapse;margin:24px 0;font-size:16.5px;}\n.dpmag table.tt th{background:var(--brown);color:#fff;text-align:left;padding:10px 12px;font-family:Arial,sans-serif;font-size:14px;}\n.dpmag table.tt td{padding:10px 12px;border-bottom:1px solid #e7dcc9;vertical-align:top;}\n.dpmag table.tt tr:nth-child(even) td{background:#F6F0E6;}\n.dpmag .steps{counter-reset:s;margin:24px 0;padding:0;list-style:none;}\n.dpmag .steps li{position:relative;padding:4px 0 16px 52px;margin:0;}\n.dpmag .steps li::before{counter-increment:s;content:counter(s);position:absolute;left:0;top:0;width:34px;height:34px;background:var(--gold);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:Arial,sans-serif;font-weight:700;font-size:16px;}\n.dpmag .grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:24px 0;}\n.dpmag .gcard{background:#fff;border:1px solid #e7dcc9;border-radius:12px;padding:16px 18px;}\n.dpmag .gcard b{color:var(--brown);display:block;margin-bottom:4px;font-size:17px;}\n.dpmag .gcard span{font-size:15.5px;color:#5a5249;}\n.dpmag .tomlai{background:var(--brown);color:#f7eee0;border-radius:14px;padding:24px 26px;margin:40px 0 18px;}\n.dpmag .tomlai .lbl{display:block;font-family:Arial,sans-serif;font-size:12.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--gold);margin-bottom:8px;}\n.dpmag .tomlai p{margin:0 0 10px;font-size:18px;}\n.dpmag .cta{text-align:center;background:#F3ECE0;border:1px solid #e3d8c6;border-radius:14px;padding:26px;margin:30px 0 0;}\n.dpmag .cta p{margin:0 0 14px;font-size:18px;color:var(--brown2);}\n.dpmag .cta a{display:inline-block;background:var(--gold);color:#fff;text-decoration:none;font-weight:700;font-family:Arial,sans-serif;font-size:15px;padding:13px 26px;border-radius:30px;}\n.dpmag .footer{margin-top:50px;border-top:1px solid #e3d8c6;padding-top:18px;font-size:14px;color:var(--grey);font-family:Arial,sans-serif;}\n@media(max-width:560px){.dpmag h1{font-size:31px;}.dpmag .dek{font-size:18px;}.dpmag .grid{grid-template-columns:1fr;}}\n.dpmag .dpnext{background:#F4EEE2;border-left:4px solid #B8860B;padding:16px 20px;margin:30px 0 8px}.dpmag .dpnext .lbl{display:block;letter-spacing:.2em;text-transform:uppercase;font-size:11.5px;font-weight:700;color:#B8860B;margin-bottom:9px}.dpmag .dpnext .hub{margin:0 0 10px;font-size:17px;color:#4A3A2A}.dpmag .dpnext ul{margin:0;padding-left:20px}.dpmag .dpnext li{margin-bottom:6px;font-size:16.5px;line-height:1.5}.dpmag .dpnext a{color:#6B4226;font-weight:600}\n.dpmag article>p:first-of-type::first-letter{float:none;font-size:inherit;margin:0;color:inherit;font-weight:inherit}<\/style>\n<div class=\"dpmag\"><div class=\"wrap\"><span class=\"eyebrow\">\uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \u00b7 \uae30\ucd08 \uc218\ud589<\/span>\n  <h1>\uc544\ub098\ube60\ub098\uc0ac\ub760\ub780 \ubb34\uc5c7\uc778\uac00? \ud638\ud761 \ub9c8\uc74c\ucc59\uae40, \ucc98\uc74c\ubd80\ud130 \ub530\ub77c \ud558\ub294 \uc548\ub0b4<\/h1>\n  <p class=\"dek\">\ub3c4\uad6c\ub3c4, \ub3c8\ub3c4, \uba40\ub9ac \ub5a0\ub0a0 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ud638\ud761\uc740 \uc5b8\uc81c\ub098 \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4\u2014\u2014\ubc14\ub85c \uadf8 \ub54c\ubb38\uc5d0 \ud638\ud761\uc740 \uba85\uc0c1\uc73c\ub85c \ub4e4\uc5b4\uc11c\ub294 \uccab \ubc88\uc9f8 \ubb38\uc774 \ub429\ub2c8\ub2e4.<\/p>\n  <div class=\"meta\"><span><b>\ubd84\ub958:<\/b> \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40<\/span><span><b>\uc77d\ub294 \uc2dc\uac04:<\/b> \uc57d 10\ubd84 \ubd84\ub7c9<\/span><span class=\"tag\">#\uc544\ub098\ube60\ub098\uc0ac\ub760 #\ud638\ud761\uba85\uc0c1<\/span><\/div>\n  <div class=\"hero\"><\/div>\n\n  <article>\n  <p>\uc140 \uc218 \uc5c6\uc774 \ub9ce\uc740 \uba85\uc0c1\ubc95 \uac00\uc6b4\ub370, \ubd80\ucc98\ub2d8\uaed8\uc11c \uac00\uc7a5 \uc790\uc8fc \ub9d0\uc500\ud558\uc168\uace0 \ubab8\uc18c \uae68\ub2ec\uc74c\uc5d0 \uc774\ub974\uc2e4 \ub54c\uae4c\uc9c0 \uc218\ud589\ud558\uc2e0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c <strong>\ud638\ud761 \ub9c8\uc74c\ucc59\uae40<\/strong>, \ube60\uc54c\ub9ac\uc5b4\ub85c <em>\u0101n\u0101p\u0101nasati<\/em>(\uc544\ub098\ube60\ub098\uc0ac\ub760, \ub4e4\uc228\ub0a0\uc228 \ub9c8\uc74c\ucc59\uae40)\ub77c\uace0 \ubd80\ub974\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \uc774 \uc218\ud589\uc758 \uc544\ub984\ub2e4\uc6c0\uc740 \ucca0\uc800\ud55c \uc18c\ubc15\ud568\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uad00\ucc30 \ub300\uc0c1\uc740 \ud638\ud761\u2014\u2014\uc5b8\uc81c\ub098 \uacc1\uc5d0 \uc788\uace0, \ube44\uc6a9\ub3c4 \ub4e4\uc9c0 \uc54a\uc73c\uba70, \uc0dd\uc758 \ub9c8\uc9c0\ub9c9 \uc228\uae4c\uc9c0 \uc6b0\ub9ac\uc640 \ud568\uaed8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n  <p>\uc774 \uae00\uc740 \ud070 \uadf8\ub9bc\u2014\u2014\uc65c \ud638\ud761\uc778\uac00\u2014\u2014\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \uc544\uc8fc \uc2e4\uc81c\uc801\uc778 \ub0b4\uc6a9\uc73c\ub85c \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc790\uc138 \uc900\ube44, \uc218\ud589 \ub2e8\uacc4, \ub9c8\uc74c\uc774 \ubc29\ud669\ud560 \ub54c \ub300\ucc98\ud558\ub294 \ubc95, \uadf8\ub9ac\uace0 \uba70\uce60 \ub9cc\uc5d0 \uadf8\ub9cc\ub450\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc774\uc5b4 \uac00\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n\n  <h2><span class=\"num\">\uc81c1\ubd80<\/span>\uc65c \ud638\ud761\uc77c\uae4c\uc694?<\/h2>\n  <p>\ud638\ud761\uc5d0\ub294 \uba85\uc0c1 \ub300\uc0c1\uc73c\ub85c \uc774\uc0c1\uc801\uc778 \uba87 \uac00\uc9c0 \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \ud638\ud761\uc740 \uc5b8\uc81c\ub098 \ud604\uc7ac\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc77c \ubaab\uc758 \uc228\uc744 \ubbf8\ub9ac \uc274 \uc218\ub3c4, \uc5b4\uc81c\uc758 \uc228\uc744 \ub2e4\uc2dc \uc274 \uc218\ub3c4 \uc5c6\uc73c\ubbc0\ub85c, \ud638\ud761\uc5d0 \uba38\ubb34\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9c8\uc74c\uc744 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \ub2fb \ub0b4\ub9ac\uac8c \ud569\ub2c8\ub2e4. \ub458\uc9f8, \ud638\ud761\uc740 \uc5b8\uc81c\ub098 \uac00\uae4c\uc774 \uc788\uc73c\uba70 \ud2b9\ubcc4\ud55c \uc870\uac74\uc774 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8, \ud638\ud761\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc787\ub294 \ub180\ub77c\uc6b4 \ub2e4\ub9ac\uc785\ub2c8\ub2e4. \uc800\uc808\ub85c \uc774\ub8e8\uc5b4\uc9c0\uba74\uc11c\ub3c4(\uc7a0\ub4e0 \ub3d9\uc548\uc5d0\ub3c4 \uc228\uc744 \uc27d\ub2c8\ub2e4) \uc758\ub3c4\uc801\uc73c\ub85c \uad00\ucc30\ud560 \uc218\ub3c4 \uc788\uae30\uc5d0, \uc8fc\uc758\ub825\uc744 \ud6c8\ub828\ud558\uae30\uc5d0 \ub354\uc5c6\uc774 \uc88b\uc740 \ub9cc\ub0a8\uc758 \uc790\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n\n  <div class=\"box pali\"><span class=\"lbl\">\ube60\uc54c\ub9ac \uc6a9\uc5b4<\/span><b class=\"term\">\u0100n\u0101p\u0101nasati<\/b> \u2014\u2014 \u0101na(\ub4e4\uc228) + ap\u0101na(\ub0a0\uc228) + sati(\ub9c8\uc74c\ucc59\uae40). &#8220;\ub4e4\uace0 \ub098\ub294 \uc228\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40&#8221;\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc0ac\ub150\ucc98(satipa\u1e6d\u1e6dh\u0101na) \uac00\uc6b4\ub370 \ubab8\uc5d0 \ub300\ud55c \uad00\ucc30(\uc2e0\ub150\ucc98)\uc5d0 \uc18d\ud558\ub294 \uae30\ucd08 \uc218\ud589\uc785\ub2c8\ub2e4.<\/div>\n\n  <p>\ucc98\uc74c\ubd80\ud130 \uc624\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud55c \uac00\uc9c0 \uc911\uc694\ud55c \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761 \ub9c8\uc74c\ucc59\uae40\uc740 \uae34\uc7a5\uc744 \ud480\uae30 \uc704\ud55c \uc2ec\ud638\ud761 \uc5f0\uc2b5\uc774 <em>\uc544\ub2d9\ub2c8\ub2e4<\/em>. \ubaa9\ud45c\ub294 \ud638\ud761\uc744 &#8220;\uc62c\ubc14\ub974\uac8c&#8221; \ud1b5\uc81c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc744 \uc788\ub294 \uadf8\ub300\ub85c <strong>\uad00\ucc30\ud558\ub294<\/strong> \uac83\uc785\ub2c8\ub2e4. \uae38\uc5b4\ub3c4 \uc88b\uace0, \uc9e7\uc544\ub3c4 \uc88b\uace0, \uc595\uc544\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\ud589\uc790\uac00 \ud560 \uc77c\uc740 \uadf8\uc800 \uadf8\uac83\uc744 \ubd84\uba85\ud788 \uc54c\uace0, \uac04\uc12d\ud558\uc9c0 \uc54a\ub294 \uac83\ubfd0\uc785\ub2c8\ub2e4. \ud638\ud761\uc744 \ud1b5\uc81c\ud558\ub824\ub294 \ub9c8\uc74c\uae4c\uc9c0 \ub0b4\ub824\ub193\ub294 \uac83\u2014\u2014\uadf8\uac83\uc774 \uc774\ubbf8 \ub0b4\ub824\ub193\uc74c\uc758 \uccab \ubc88\uc9f8 \uacf5\ubd80\uc785\ub2c8\ub2e4.<\/p>\n\n  <h2><span class=\"num\">\uc81c2\ubd80<\/span>\uc900\ube44: \uc790\uc138\uc640 \uacf5\uac04<\/h2>\n  <p>\uc7a5\uc5c4\ud55c \uc120\ubc29\uc774 \ud544\uc694\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc870\uc6a9\ud55c \ud55c\uad6c\uc11d, \uc758\uc790\ub098 \uc88c\ubcf5 \ud558\ub098\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc790\uc138\uc758 \ud575\uc2ec\uc740 \ub450 \ub2e8\uc5b4\ub85c \uc694\uc57d\ub429\ub2c8\ub2e4. <strong>\uc548\uc815\ub418\uace0 \ud3b8\uc548\ud558\uac8c<\/strong>\u2014\u2014\uae68\uc5b4 \uc788\uc744 \ub9cc\ud07c \uc548\uc815\ub418\uace0, \ud1b5\uc99d\uc774 \uc8fc\uc758\ub97c \ube7c\uc557\uc9c0 \uc54a\uc744 \ub9cc\ud07c \ud3b8\uc548\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n  <ul class=\"steps\">\n    <li><b>\uc549\ub294 \uc790\ub9ac:<\/b> \uc758\uc790\uc5d0 \uc549\uac70\ub098(\ub450 \ubc1c\ubc14\ub2e5\uc744 \ubc14\ub2e5\uc5d0 \ub311\ub2c8\ub2e4) \uba85\uc0c1 \ubc29\uc11d \uc704\uc5d0 \ucc45\uc0c1\ub2e4\ub9ac\ub85c \uc549\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uacb0\uac00\ubd80\uc88c\ub97c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n    <li><b>\ub4f1:<\/b> \uac00\uc9c0\ub7f0\ud788 \uc313\uc740 \ub3d9\uc804 \ub354\ubbf8\ucc98\ub7fc \uc790\uc5f0\uc2a4\ub7fd\uac8c \uace7\uac8c \uc138\uc6c1\ub2c8\ub2e4\u2014\u2014\uace7\ub418 \uacbd\uc9c1\ub418\uc9c0 \uc54a\uac8c.<\/li>\n    <li><b>\uc190:<\/b> \ud5c8\ubc85\uc9c0 \uc704\ub098 \ubb34\ub98e \uc0ac\uc774\uc5d0 \uac00\ubccd\uac8c \uc62c\ub824\ub193\uace0, \uc5b4\uae68\uc758 \ud798\uc744 \ube8d\ub2c8\ub2e4.<\/li>\n    <li><b>\ub208:<\/b> \uc0b4\uba70\uc2dc \uac10\uc2b5\ub2c8\ub2e4. \uc878\uc74c\uc774 \uc798 \uc628\ub2e4\uba74 \ubc18\ucbe4 \ub728\uace0 \uc55e\ucabd \uc544\ub798\uc758 \ud55c \uc9c0\uc810\uc744 \ubc14\ub77c\ubd05\ub2c8\ub2e4.<\/li>\n    <li><b>\uc2dc\uac04:<\/b> \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ubd84\uc740 5~10\ubd84\uc774 \uc54c\ub9de\uc2b5\ub2c8\ub2e4. \ud0c0\uc774\uba38\ub97c \ub9de\ucdb0 \ub450\uba74 \uc2dc\uacc4\ub97c \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n  <\/ul>\n\n  <h2><span class=\"num\">\uc81c3\ubd80<\/span>\ub2e8\uacc4\ubcc4 \uc218\ud589<\/h2>\n  <p>\uc790\ub9ac\ub97c \uc7a1\uace0 \uc549\uc558\ub2e4\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud569\ub2c8\ub2e4. &#8220;\uc774\ub8e8\uc5b4\uc57c&#8221; \ud560 \uac83\ub3c4, &#8220;\uc81c\ub300\ub85c \ud574\uc57c&#8221; \ud560 \uac83\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \ud638\ud761\uacfc \ud568\uaed8 \uba38\ubb34\ub97c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n  <ul class=\"steps\">\n    <li><b>\ucc98\uc74c\uc5d0 \uac00\ub77c\uc549\ud788\uae30:<\/b> \uc758\uc2dd\uc801\uc73c\ub85c \uae4a\uc740 \uc228\uc744 \uba87 \ubc88 \uc26c\uc5b4 \ubab8\uc744 \uac00\ub77c\uc549\ud78c \ub4a4, \ud638\ud761\uc774 \ubcf8\ub798\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9ac\ub4ec\uc73c\ub85c \ub3cc\uc544\uac00\uac8c \ub461\ub2c8\ub2e4.<\/li>\n    <li><b>\uac00\uc7a5 \ub610\ub837\ud55c \uacf3 \ucc3e\uae30:<\/b> \ud638\ud761\uc758 \uac10\uac01\uc774 \uac00\uc7a5 \ubd84\uba85\ud558\uac8c \ub4dc\ub7ec\ub098\ub294 \uacf3\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4\u2014\u2014\ubcf4\ud1b5 \ucf54\ub05d(\uacf5\uae30\uac00 \ub4dc\ub098\ub4dc\ub294 \ud750\ub984)\uc774\ub098 \ubc30(\ubd80\ud480\uace0 \uaebc\uc9d0)\uc785\ub2c8\ub2e4. \ud55c \uacf3\uc744 \uace8\ub77c \ub9c8\uc74c\uc744 \uadf8\uacf3\uc5d0 \uae30\ub300\uac8c \ud569\ub2c8\ub2e4.<\/li>\n    <li><b>\ud55c \ud638\ud761\uc744 \uc628\uc804\ud788 \ub530\ub77c\uac00\uae30:<\/b> \ub4e4\uc228\uc774 \ub4e4\uc5b4\uc62c \ub54c \ub4e4\uc5b4\uc624\uace0 \uc788\uc74c\uc744, \ub0a0\uc228\uc774 \ub098\uac08 \ub54c \ub098\uac00\uace0 \uc788\uc74c\uc744 \ubd84\uba85\ud788 \uc555\ub2c8\ub2e4. \ub450 \uc228 \uc0ac\uc774\uc758 \uc9e7\uc740 \uba48\ucda4\uae4c\uc9c0\ub3c4 \ub290\uaef4 \ubd05\ub2c8\ub2e4.<\/li>\n    <li><b>\uc138\uba74\uc11c \ub9c8\uc74c \ubd99\ub4e4\uae30(\uc120\ud0dd):<\/b> \ub9c8\uc74c\uc774 \uc798 \uac00\ub77c\uc549\uc9c0 \uc54a\uc73c\uba74, \ub0a0\uc228\uc5d0 \uc18d\uc73c\ub85c &#8220;\ud558\ub098&#8221;, \ub2e4\uc74c \uc228\uc5d0 &#8220;\ub458&#8221; \ud558\uace0 \uc5f4\uae4c\uc9c0 \uc13c \ub4a4 \ub2e4\uc2dc \ucc98\uc74c\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc22b\uc790 \uc138\uae30\ub294 \uc784\uc2dc \uc9c0\ud321\uc774\uc77c \ubfd0\uc774\ub2c8, \ub0b4\ub824\ub193\uc744 \uc218 \uc788\uc744 \ub54c \uc5b8\uc81c\ub4e0 \ub0b4\ub824\ub193\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/li>\n    <li><b>\ub9c8\uc74c\uc774 \ub5a0\ub098\uba74\u2014\u2014\ub2e4\uc2dc \ub370\ub824\uc624\uae30:<\/b> \uc5b4\ub290 \uc21c\uac04 \ub2e4\ub978 \uc0dd\uac01\uc744 \ud558\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \uc54c\uc544\ucc28\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c &#8220;\uc0dd\uac01\ud558\uace0 \uc788\uc74c&#8221;\uc774\ub77c\uace0 \uc54c\uc544\ucc28\ub9ac\uace0, \ub9c8\uc74c\uc744 \ub2e4\uc2dc \ud638\ud761\uc73c\ub85c \ub370\ub824\uc635\ub2c8\ub2e4. \uc774\uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/li>\n  <\/ul>\n\n  <p class=\"pull\">\ub9c8\uc74c\uc744 \ud638\ud761\uc73c\ub85c \ub370\ub824\uc62c \ub54c\ub9c8\ub2e4, \uadf8\uac83\uc740 \uba85\uc0c1\uc774 \ub04a\uae34 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4\u2014\u2014\uadf8\uac83\uc774 \ubc14\ub85c \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n  <div class=\"box kinh\"><span class=\"lbl\">\uacbd\uc804 \ub9d0\uc500<\/span>&#8220;\ub9c8\uc74c\ucc59\uae30\uba70 \uadf8\ub294 \uc228\uc744 \ub4e4\uc774\uc26c\uace0, \ub9c8\uc74c\ucc59\uae30\uba70 \uadf8\ub294 \uc228\uc744 \ub0b4\uc270\ub2e4\u2026 \uc774\uc640 \uac19\uc774 \uadf8\ub294 \ubab8\uc5d0\uc11c \ubab8\uc744 \uad00\ucc30\ud558\uba70 \uba38\ubb38\ub2e4. \uadfc\uba74\ud558\uac8c, \ubd84\uba85\ud788 \uc54c\uc544\ucc28\ub9ac\uba74\uc11c.&#8221;<cite>\u2014\u2014 \u300e\uc5fc\ucc98\uacbd\u300f, \ub9db\uc9c0\ub9c8 \ub2c8\uae4c\uc57c(MN 10)<\/cite><\/div>\n\n  <h2><span class=\"num\">\uc81c4\ubd80<\/span>\ub9c8\uc74c\uc774 \uc790\uafb8\ub9cc \ubc29\ud669\ud560 \ub54c<\/h2>\n  <p>\uc774\uac83\uc740 \ucd08\ubcf4\uc790\uc758 \uac00\uc7a5 \ud070 \uace0\ubbfc\uc785\ub2c8\ub2e4. &#8220;\uc65c \uc549\uae30\ub9cc \ud558\uba74 \uba38\ub9bf\uc18d\uc5d0 \uc628\uac16 \uc0dd\uac01\uc774 \ub5a0\uc624\ub97c\uae4c? \ub098\ub294 \uba85\uc0c1\uacfc \uc548 \ub9de\ub098 \ubd10.&#8221; \uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc9c0\uadf9\ud788 \uc815\uc0c1\uc801\uc778 \uc77c\uc774\uba70, \uc624\ud788\ub824 \uc88b\uc740 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc218\ud589\uc790\uac00 \uc774\uc81c\uc57c \ube44\ub85c\uc18c \ub9c8\uc74c\uc774 \uc6d0\ub798 \uc5bc\ub9c8\ub098 \ubd84\uc8fc\ud55c\uc9c0\ub97c <em>\ubcf4\uac8c<\/em> \ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc608\uc804\uc5d0\ub3c4 \ub9c8\uc74c\uc740 \ub611\uac19\uc774 \uc2dc\ub044\ub7ec\uc6e0\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc544\ubb34\ub3c4 \ub208\uc5ec\uaca8\ubcf4\uc9c0 \uc54a\uc558\uc744 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n  <p>\uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\ud574 \ubc29\uc2dd\uc740 \ub9c8\uc74c\uc744 \ub370\ub824\uc624\ub294 \uc77c\uc744 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\ucc98\ub7fc \uc0dd\uac01\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub5a0\ub0ac\ub2e4\uac00 \ub2e4\uc2dc \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4, \ub9c8\uc74c\ucc59\uae40\uc774\ub77c\ub294 &#8220;\uadfc\uc721&#8221;\uc744 \uc704\ud574 \ud55c \ubc88 &#8220;\uc5ed\uae30\ub97c \ub4e0&#8221; \uc148\uc785\ub2c8\ub2e4. \uc2ed \ubd84\uc744 \uc549\uc544 \uc788\ub294 \ub3d9\uc548 \ub9c8\uc74c\uc744 \uc270 \ubc88 \ub370\ub824\uc640\uc57c \ud588\ub358 \uc0ac\ub78c\uc740 \uc270 \ubc88 \uc2e4\ud328\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \uc270 \ubc88 \ud6c8\ub828\ud55c \uac83\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ubcf4\uba74 &#8220;\ub098\uc05c&#8221; \uba85\uc0c1\uc774\ub780 \uc5c6\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc774 \ub354 \ub9ce\uc774 \ud639\uc740 \ub354 \uc801\uac8c \ub2e8\ub828\ub41c \uc2dc\uac04\uc774 \uc788\uc744 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n  <p>\ud754\ud788 \ub9cc\ub098\ub294 \uba87 \uac00\uc9c0 \uc7a5\uc560\uc5d0\ub294 \uc800\ub9c8\ub2e4 \ubd80\ub4dc\ub7ec\uc6b4 \ucc98\ubc29\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc878\ub9b4 \ub54c\ub294 \ub208\uc744 \uc0b4\uc9dd \ub728\uace0, \ud5c8\ub9ac\ub97c \ub354 \uace7\uac8c \uc138\uc6b0\uac70\ub098, \ud558\ub8e8 \uc911 \uc815\uc2e0\uc774 \ub9d1\uc740 \uc2dc\uac04\uc5d0 \uba85\uc0c1\ud569\ub2c8\ub2e4. \ub4e4\ub728\uace0 \uc548\uc808\ubd80\uc808\ubabb\ud560 \ub54c\ub294 \ud638\ud761\uc744 \uc870\uae08 \ub354 \ub290\ub9ac\uac8c \ud558\uace0 \uc8fc\uc758\ub97c \ubc30\uc758 \uac10\uac01\uc73c\ub85c \ub0b4\ub9bd\ub2c8\ub2e4. &#8220;\uacb0\uacfc\ub97c \ubcf4\uace0 \uc2f6\uc5b4&#8221; \uc870\uae09\ud560 \ub54c\ub294 \uba85\uc0c1\uc774 \uc131\uacfc\ub97c \ub0b4\ub294 \uc790\ub9ac\uac00 \uc544\ub2d8\uc744 \uc2a4\uc2a4\ub85c \uc77c\uae68\uc6c1\ub2c8\ub2e4\u2014\u2014\uc549\uc740 \uac83\ub9cc\uc73c\ub85c \uc624\ub298\uc740 \uc131\uacf5\uc785\ub2c8\ub2e4.<\/p>\n\n  <h2><span class=\"num\">\uc81c5\ubd80<\/span>\uc2b5\uad00\uc744 \uc774\uc5b4 \uac00\ub294 \ube44\uacb0<\/h2>\n  <p>\uba85\uc0c1\uc744 \uadf8\ub9cc\ub450\ub294 \uc0ac\ub78c \ub300\ubd80\ubd84\uc740 \uc218\ud589\uc774 \uc5b4\ub824\uc6cc\uc11c\uac00 \uc544\ub2c8\ub77c, \uc2b5\uad00\uc774 \ubfcc\ub9ac\ub0b4\ub9ac\uae30 \uc804\uc5d0 \ub04a\uae30\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc6d0\uce59\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n  <div class=\"box thuchanh\"><span class=\"lbl\">\ubd88\uc528\ub97c \uc9c0\ud0a4\ub294 \ub124 \uac00\uc9c0 \uc6d0\uce59<\/span>\n  <b>\uc801\uac8c, \uadf8\ub7ec\ub098 \uafb8\uc900\ud788:<\/b> \ub9e4\uc77c \uc624 \ubd84\uc774 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc0bc\uc2ed \ubd84\ubcf4\ub2e4 \uc624\ub798\uac11\ub2c8\ub2e4. \uae38\uc774\ubcf4\ub2e4 \uaddc\uce59\uc131\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\n  <b>\ub2fb\uc5d0 \ubb36\uc5b4 \ub450\uae30:<\/b> \uc774\ubbf8 \ud558\uace0 \uc788\ub294 \uc77c \ubc14\ub85c \ub2e4\uc74c\uc5d0 \uba85\uc0c1\uc744 \ubc30\uce58\ud569\ub2c8\ub2e4\u2014\u2014\uc608\ub97c \ub4e4\uc5b4 \uc7a0\uc5d0\uc11c \uae68\uc790\ub9c8\uc790, \ud639\uc740 \uc800\ub141\uc5d0 \uc591\uce58\ub97c \ub9c8\uce5c \uc9c1\ud6c4\uc5d0.<br>\n  <b>\ubb38\ud131 \ub0ae\ucd94\uae30:<\/b> \uc9c0\uce5c \ub0a0\uc5d0\ub294 \ub531 \uc77c \ubd84\ub9cc \uc549\ub294 \uac83\ub3c4 \ud5c8\ub77d\ud558\uc138\uc694. \ud750\ub984\uc744 \ub04a\uc9c0 \uc54a\ub294 \uac83\uc774 \uc2dc\uac04\uc758 \uae38\uc774\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\n  <b>\uae30\ub300 \ub0b4\ub824\ub193\uae30:<\/b> \uba85\uc0c1\uc744 &#8220;\uc798\ub410\ub2e4\/\ubabb\ub410\ub2e4&#8221;\ub85c \ud3c9\uac00\ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8\ub0e5 \uc549\uace0, \uacb0\uacfc\ub294 \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \uc800\uc808\ub85c \uc624\uac8c \ub450\uc138\uc694.<\/div>\n\n  <p>\ud638\ud761 \ub9c8\uc74c\ucc59\uae40\uc774 \uac00\uc838\uc624\ub294 \ubcc0\ud654\ub294 \ub300\uac1c \uc544\uc8fc \uc870\uc6a9\ud788 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \uba85\uc0c1 \ub4a4\uc5d0 \uae68\ub2ec\uc74c\uc758 \uc12c\uad11\uc774 \ubc88\uca4d\uc774\ub294 \uc77c\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba87 \uc8fc \uafb8\uc900\ud788 \uc774\uc5b4 \uac00\uba74, \ub9ce\uc740 \uc0ac\ub78c\uc774 \ud654\ub97c \ub0b4\uae30 \uc804\uc5d0 \ud55c \ubc15\uc790 \ub2a6\ucd9c \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4\uac70\ub098, \uc7a0\uc774 \ub354 \uc27d\uac8c \ub4e0\ub2e4\uac70\ub098, \uadf8\uc800 \ud558\ub8e8 \uc911 \uc815\ub9d0\ub85c \uae68\uc5b4 \uc788\ub294 \uc21c\uac04\uc774 \ub298\uc5c8\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \ud638\ud761\uc740 \ud3c9\uc0dd \ub4dc\ub098\ub4e4\uc5c8\uc9c0\ub9cc \ud55c \ubc88\ub3c4 \uc8fc\ubaa9\ubc1b\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uadf8\uac83\uc740 \ud568\uaed8 \uac77\ub294 \ubc97\uc774 \ub418\uace0, \ub9c8\uc74c\uc774 \ud754\ub4e4\ub9b4 \ub54c\ub9c8\ub2e4 \uc5b8\uc81c\ub4e0 \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \uc790\ub9ac\uac00 \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc790\ub9ac\ub294 \uc5b8\uc81c\ub098 \uadf8\uacf3\uc5d0 \uc788\uc2b5\ub2c8\ub2e4\u2014\u2014\ub2e8\uc9c0 \ud55c \ud638\ud761 \uac70\ub9ac\uc5d0.<\/p>\n\n  <p>\uadf8\ub9ac\uace0 \ub9c8\ubb34\ub9ac\ud558\uba70 \uac00\uc7a5 \uae30\uc5b5\ud560 \ub9cc\ud55c \uac83\uc774 \ud558\ub098 \uc788\ub2e4\uba74 \uc774\uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \uc644\uc804\ud788 \uace0\uc694\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub838\ub2e4\uac00 \uc549\uc73c\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc544\uc9c1 \uac00\ub77c\uc549\uc9c0 \uc54a\uc740 \ub9c8\uc74c \ud55c\uac00\uc6b4\ub370\uc5d0\uc11c \uc549\ub294 \ubc14\ub85c \uadf8 \uc790\ub9ac\uac00 \uc9c4\uc9dc \ud6c8\ub828\uc774 \uc2dc\uc791\ub418\ub294 \uacf3\uc785\ub2c8\ub2e4. \ud638\ud761\uc740 \uc5b4\ub5a4 \uc644\ubcbd\ud55c \uc870\uac74\ub3c4 \uc694\uad6c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4\u2014\u2014\uadf8\uc800 \uc54c\uc544\ucc28\ub824\uc9c0\uae30\ub97c \uae30\ub2e4\ub9b4 \ubfd0\uc785\ub2c8\ub2e4. \uc9c0\uae08 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc5b4\ub5a4 \uc0c1\ud0dc\uc774\ub4e0, \ubc14\ub85c \uadf8 \uc548\uc5d0\uc11c.<\/p>\n\n  <!--dpmrg--><h2><span class=\"num\">\uc81c6\ubd80<\/span>\uad00\ucc30\ud560 \uacf3 \uace0\ub974\uae30\u2014\u2014\ud638\ud761\uc744 \uc138\uc57c \ud560\uae4c\uc694?<\/h2><p>\ucd08\ubcf4\uc790\uac00 \uc790\uc8fc \ub9c9\ud788\ub294 \uc544\uc8fc \uc2e4\uc81c\uc801\uc778 \uc9c8\ubb38\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc758 \uc5b4\ub514\uc5d0\uc11c &#8220;\ud638\ud761\uc744 \uc9c0\ucf1c\ubd10\uc57c&#8221; \ud560\uae4c\uc694?<\/p><p>\uc804\ud1b5\uc801\uc73c\ub85c \ud754\ud788 \uc4f0\uc774\ub294 \uc120\ud0dd\uc9c0\ub294 \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc740 <b>\ucf54\ub05d<\/b>\uc5d0\uc11c \uac00\uc7a5 \ub610\ub837\ud558\uac8c \ub290\ub08d\ub2c8\ub2e4\u2014\u2014\ub4e4\uc5b4\uc62c \ub54c\ub294 \uc11c\ub298\ud558\uace0, \ub098\uac08 \ub54c\ub294 \uc870\uae08 \ub354 \ub530\ub73b\ud55c \uacf5\uae30\uc758 \uac10\ucd09\uc785\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 <b>\ubc30<\/b>\uc5d0\uc11c \ub354 \ubd84\uba85\ud788 \ub290\ub08d\ub2c8\ub2e4\u2014\u2014\ubd80\ud480\uc5c8\ub2e4 \uaebc\uc9c0\ub294 \uc6c0\uc9c1\uc784\uc785\ub2c8\ub2e4. \uc5b4\ub290 \ucabd\uc774 \ub354 \uc633\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub458 \ub2e4 \uba87 \ubc88\uc529 \uc2dc\ub3c4\ud574 \ubcf8 \ub4a4 \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c0\ub294 \uacf3\uc744 \uace8\ub77c, \uc774\ub9ac\uc800\ub9ac \ubc14\uafb8\uc9c0 \ub9d0\uace0 \uadf8\uacf3\uc5d0 \uba38\ubb34\uc138\uc694.<\/p><p>\uc22b\uc790 \uc138\uae30\ub294 \ud544\uc218\ub294 \uc544\ub2c8\uc9c0\ub9cc, \ub9c8\uc74c\uc774 \ubab9\uc2dc \uc5b4\uc9c0\ub7ec\uc6b8 \ub54c \ucd08\ubcf4\uc790\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\uc7a5 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740 \ub9e4 <em>\ub0a0<\/em>\uc228\uc774 \ub05d\ub0a0 \ub54c \uc138\ub294 \uac83\uc785\ub2c8\ub2e4\u2014\u20141, 2, 3\u2026 10\uae4c\uc9c0 \uc13c \ub4a4 \ub2e4\uc2dc \ucc98\uc74c\ubd80\ud130. \uc5b4\ub514\uae4c\uc9c0 \uc14c\ub294\uc9c0 \uc78a\uc5b4\ubc84\ub838\ub2e4\uba74, \uadf8\uac83\uc774 \ubc14\ub85c \ub9c8\uc74c\uc774 \ubc29\uae08 \ub5a0\ub0ac\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c 1\ubd80\ud130 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc138\uc694.<\/p><p class=\"pull\">\uc8fc\uc758\ub294 \ud638\ud761 \uc704\uc5d0 \uae43\ud138 \ud558\ub098\ub97c \uc5b9\ub4ef \uac00\ubcbc\uc6cc\uc57c \ud569\ub2c8\ub2e4\u2014\u2014\uadf8\uac83\uc774 \uac70\uae30 \uc788\uc74c\uc744 \uc54c\uae30\uc5d0\ub294 \ucda9\ubd84\ud558\ub418, \uc9d3\ub204\ub97c \ub9cc\ud07c\uc740 \uc544\ub2c8\uac8c.<\/p><div class=\"box kinh\"><span class=\"lbl\">\uacbd\uc804 \ub9d0\uc500<\/span>&#8220;\uae38\uac8c \ub4e4\uc774\uc26c\uba74\uc11c &#8216;\uae38\uac8c \ub4e4\uc774\uc270\ub2e4&#8217;\uace0 \uc54c\uace0, \uae38\uac8c \ub0b4\uc26c\uba74\uc11c &#8216;\uae38\uac8c \ub0b4\uc270\ub2e4&#8217;\uace0 \uc548\ub2e4. &#8216;\uc628\ubab8\uc744 \uacbd\ud5d8\ud558\uba74\uc11c \ub4e4\uc774\uc26c\ub9ac\ub77c&#8217;\uba70 \uacf5\ubd80\uc9d3\ub294\ub2e4\u2026&#8221;<cite>\u2014\u2014 \ub9db\uc9c0\ub9c8 \ub2c8\uae4c\uc57c \u00b7 \u300e\ub4e4\uc228\ub0a0\uc228 \ub9c8\uc74c\ucc59\uae40 \uacbd\u300f(MN 118)<\/cite><\/div><h2><span class=\"num\">\uc81c7\ubd80<\/span>\ud754\ud788 \uacaa\ub294 \ub124 \uac00\uc9c0 \uc5b4\ub824\uc6c0\uacfc \ud478\ub294 \ubc95<\/h2><p><b>\uc878\uc74c.<\/b> \ub208\uc744 \uc0b4\uc9dd \ub728\uace0, \ud5c8\ub9ac\ub97c \ub354 \uace7\uac8c \uc138\uc6b0\uace0, \uc228\uc744 \uba87 \ubc88 \ud798 \uc788\uac8c \uc26c\uac70\ub098, \uac77\uae30 \uba85\uc0c1\uc73c\ub85c \ubc14\uafc9\ub2c8\ub2e4. \uacc4\uc18d \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc2dc\uac04\ub300\ub97c \uc798\ubabb \uace0\ub978 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4\u2014\u2014\ud558\ub8e8 \uc911 \ub354 \ub9d1\uc740 \uc2dc\uac04\ub300\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p><p><b>\ub4e4\ub738, \ubd88\uc548\uc815\ud568.<\/b> \uc774\uac83\uc740 \ub9c8\uc74c\uc758 \ud55c \uc0c1\ud0dc\uc77c \ubfd0, \ub2f9\uc2e0\uc774 \uba85\uc0c1\uacfc \ub9de\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc99d\uac70\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub9de\uc11c \uc2f8\uc6b0\uae30\ubcf4\ub2e4 \uadf8 \ub4e4\ub738 \uc790\uccb4\ub97c \uad00\ucc30\ud558\uc138\uc694\u2014\u2014\ub290\ub9ac\uace0 \uae38\uac8c \uc228 \uc26c\uba70 \uc5b4\uae68\uc640 \ubc30\uc758 \ud798\uc744 \ube8d\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc9c0\ub098\uac11\ub2c8\ub2e4.<\/p><p><b>\ubab0\ub824\ub4dc\ub294 \uc0dd\uac01.<\/b> \uc815\uc0c1\uc785\ub2c8\ub2e4. \uc0dd\uac01\uacfc \uc2f8\uc6b0\uc9c0 \ub9c8\uc138\uc694. \uc2f8\uc6b0\ub294 \uac83 \ub610\ud55c \uc0dd\uac01\uc758 \ud55c \ud615\ud0dc\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9b4 \ub54c\ub9c8\ub2e4 \uadf8\uc800 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \ub429\ub2c8\ub2e4.<\/p><p><b>\uc870\uae09\ud568: &#8220;\uc5b8\uc81c\ucbe4 \uace0\uc694\ud574\uc9c8\uae4c?&#8221;<\/b> \uae30\ub300\ub97c \ub0b4\ub824\ub193\uc73c\uc138\uc694. \uacb0\uacfc\ub97c \ubc14\ub77c\ub294 \uadf8 \ub9c8\uc74c\uc774 \ubc14\ub85c \ub9c8\uc74c\uc744 \ud754\ub4e4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubc31 \ubc88 \ubc29\ud669\ud558\uace0 \ubc31 \ubc88 \ub3cc\uc544\uc628 \uba85\uc0c1\uc740 \uc88b\uc740 \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/p><p>\uc774 \ub124 \uac00\uc9c0 \uc5b4\ub824\uc6c0\uc740 \ubaa8\ub450 <a href=\"https:\/\/dongphap.net\/nam-trien-cai\/\">\ub2e4\uc12f \uac00\uc9c0 \uc7a5\uc560(\uc624\uac1c)<\/a> \ubaa9\ub85d\uc5d0 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4\u2014\u2014\uc989 \uc774\ucc9c\uc5ec \ub144 \uc804\uc5d0 \uc774\ubbf8 \uc124\uba85\ub418\uc5c8\uace0 \ucc98\ubc29\ub3c4 \ub098\uc640 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uadf8\uac83\uc744 \ucc98\uc74c \ub9cc\ub098\ub294 \uc0ac\ub78c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p><!--\/dpmrg--><div class=\"tomlai\"><span class=\"lbl\">\uc694\uc57d<\/span>\n    <p>\u2022 <b>\ud638\ud761 \ub9c8\uc74c\ucc59\uae40(\uc544\ub098\ube60\ub098\uc0ac\ub760, \u0101n\u0101p\u0101nasati)<\/b>\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc744 \ud1b5\uc81c\ud558\uc9c0 \uc54a\uace0 \uad00\ucc30\ud558\ub294 \uac83\uc785\ub2c8\ub2e4\u2014\u2014\uc2ec\ud638\ud761 \uc5f0\uc2b5\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n    <p>\u2022 \ud638\ud761\uc774 \uc774\uc0c1\uc801\uc778 \ub300\uc0c1\uc778 \uae4c\ub2ed\uc740 \uc5b8\uc81c\ub098 \ud604\uc7ac\uc5d0 \uc788\uace0, \uc5b8\uc81c\ub098 \uac00\uae4c\uc774 \uc788\uc73c\uba70, \ubab8\uacfc \ub9c8\uc74c\uc744 \uc787\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n    <p>\u2022 \uc790\uc138\ub294 <b>\uc548\uc815\ub418\uace0 \ud3b8\uc548\ud558\uac8c<\/b>; \ucc98\uc74c\uc5d0\ub294 5~10\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n    <p>\u2022 \ub9c8\uc74c\uc774 \ubc29\ud669\ud558\ub294 \uac83\uc740 \uc815\uc0c1\uc785\ub2c8\ub2e4. \ub370\ub824\uc62c \ub54c\ub9c8\ub2e4 \ud55c \ubc88\uc758 \ud6c8\ub828\uc785\ub2c8\ub2e4\u2014\u2014&#8221;\ub098\uc05c&#8221; \uba85\uc0c1\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n    <p>\u2022 &#8220;\uc801\uac8c, \uadf8\ub7ec\ub098 \uafb8\uc900\ud788&#8221;, \uc774\ubbf8 \uc788\ub294 \uc77c\uc0c1\uc758 \ub2fb\uc5d0 \ubb36\uae30, \uae30\ub300 \ub0b4\ub824\ub193\uae30\ub85c \uc774\uc5b4 \uac00\uc138\uc694.<\/p>\n  <\/div>\n\n  <div class=\"box suyngam\"><span class=\"lbl\">\uc131\ucc30\uc744 \uc704\ud55c \uc9c8\ubb38<\/span>\n    <ul>\n      <li>\ub2f9\uc2e0\uc758 \ud558\ub8e8\uc5d0\uc11c \uc624 \ubd84 \uba85\uc0c1\uc744 \ubb36\uc5b4 \ub458 \uc218 \uc788\ub294 &#8220;\ub2fb&#8221;\u2014\u2014\ub9e4\uc77c \ubc18\ub4dc\uc2dc \ud558\ub294 \uc77c\u2014\u2014\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/li>\n      <li>\ub9c8\uc74c\uc774 \ub5a0\ub0ac\ub2e4 \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4 \ud55c \ubc88\uc758 &#8220;\uadfc\ub825 \uc6b4\ub3d9&#8221;\uc774\ub77c\uba74, \uc549\uc544 \uc788\ub294 \uc77c\uc5d0 \ub300\ud55c \ub290\ub08c\uc774 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c8\uae4c\uc694?<\/li>\n    <\/ul>\n  <\/div>\n\n  <!--dpil--><div class=\"dpnext\"><span class=\"lbl\">\uc774 \uc8fc\uc81c\uc758 \ub2e4\uc74c \uae00<\/span><p class=\"hub\">\uc774 \uae00\uc740 <b>\uba85\uc0c1 \uc218\ud589<\/b> \uc8fc\uc81c\uc5d0 \uc18d\ud569\ub2c8\ub2e4\u2014\u2014\uc8fc\uc81c \ud398\uc774\uc9c0\uc5d0\uc11c \uc21c\uc11c\ub300\ub85c \uc815\ub9ac\ub41c \uc804\uccb4 \uc77d\uae30 \uacbd\ub85c\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ul class=\"dp-lang-index\"><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/ko\/taking-refuge-three-jewels-ko\/\" style=\"color:#6B4226;font-weight:600\">\uc0bc\ubcf4 \uadc0\uc758\ub780 \ubb34\uc5c7\uc778\uac00? \ubd88\u00b7\ubc95\u00b7\uc2b9\uc5d0 \uc758\uc9c0\ud55c\ub2e4\ub294 \uac83<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/ko\/ten-wholesome-actions-ko\/\" style=\"color:#6B4226;font-weight:600\">\uc2ed\uc120\uc5c5\uc774\ub780? \ubab8\u00b7\uc785\u00b7\ub9c8\uc74c\uc73c\ub85c \uc9d3\ub294 \uc5f4 \uac00\uc9c0 \uc120\ud589<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/ko\/four-immeasurables-brahmavihara-ko\/\" style=\"color:#6B4226;font-weight:600\">\uc0ac\ubb34\ub7c9\uc2ec\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uc790\u00b7\ube44\u00b7\ud76c\u00b7\uc0ac<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/ko\/greed-hatred-delusion-three-roots-ko\/\" style=\"color:#6B4226;font-weight:600\">\ud0d0\uc9c4\uce58\ub780 \ubb34\uc5c7\uc778\uac00? \uc0bc\ub3c5\uacfc \uc138 \uac00\uc9c0 \ubd88\uc120\uadfc<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/ko\/is-kamma-fate-ko\/\" style=\"color:#6B4226;font-weight:600\">\uc5c5\uc740 \uc815\ud574\uc9c4 \uc6b4\uba85\uc778\uac00? \ubd88\uad50\uc758 &#8216;\uc5c5&#8217; \ubc14\ub974\uac8c \uc774\ud574\ud558\uae30<\/a><\/li><\/ul><\/div><!--\/dpil--><div class=\"cta\">\n    <p>\ub354 \uc790\uc138\ud55c \uc548\ub0b4\uc640 \ud568\uaed8 \uc218\ud589\uc758 \uae38\uc744 \uacc4\uc18d \uac78\uc5b4\uac00\uc138\uc694.<\/p>\n    [dp_lang_cta text=&#8221;\uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \uae00 \ub458\ub7ec\ubcf4\uae30 \u2192&#8221;]\n  <\/div>\n\n  <div class=\"footer\">D\u00f2ng Ph\u00e1p \u00b7 dongphap.net \u2014\u2014 \ud14c\ub77c\uc640\ub2e4 \ubd88\uad50, \ube60\uc54c\ub9ac\uc5b4\uc640 \ub9c8\uc74c\ucc59\uae40\uc744 \uce5c\uadfc\ud558\uace0 \uc2e4\uc6a9\uc801\uc73c\ub85c \uc804\ud569\ub2c8\ub2e4.<br>\uc774 \uae00\uc758 \uac00\ub974\uce68\uc740 \ud14c\ub77c\uc640\ub2e4 \uc804\ud1b5\uc758 \ube60\uc54c\ub9ac \uc0bc\uc7a5\uc5d0 \uadfc\uac70\ud558\uba70, \ube60\uc54c\ub9ac \uc6d0\ubb38\uc740 VRI \ud310\ubcf8\uacfc \ub300\uc870\ud588\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/dongphap.net\/about\/\">\ucc38\uace0 \uc790\ub8cc\uc640 \uc9d1\ud544 \ubc29\uc2dd<\/a>\uc744 \ud655\uc778\ud558\uc138\uc694 \u00b7 \ubc14\ub85c\uc7a1\uc744 \uacf3\uc744 \ubc1c\uacac\ud558\uc168\ub098\uc694? <a href=\"https:\/\/dongphap.net\/contact\/\">\uc54c\ub824 \uc8fc\uc138\uc694<\/a>.<br>\ubca0\ud2b8\ub0a8\uc5b4 \uc6d0\ubb38\uc5d0\uc11c \ubc88\uc5ed\ud568: <a href=\"https:\/\/dongphap.net\/ko\/mindfulness-of-breathing-guide-ko\/\" hreflang=\"vi\" lang=\"vi\">\u0100n\u0101p\u0101nasati l\u00e0 g\u00ec? Ch\u00e1nh ni\u1ec7m h\u01a1i th\u1edf, h\u01b0\u1edbng d\u1eabn t\u1eeb \u0111\u1ea7u<\/a><\/div>\n  <\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud638\ud761 \ub9c8\uc74c\ucc59\uae40(\uc544\ub098\ube60\ub098\uc0ac\ub760) \uc548\ub0b4: \uc65c \ud638\ud761\uc778\uac00, \uc790\uc138, \ub2e8\uacc4\ubcc4 \uc218\ud589, \ubc29\ud669\ud558\ub294 \ub9c8\uc74c \ub2e4\ub8e8\uae30, \uafb8\uc900\ud788 \uc774\uc5b4 \uac00\ub294 \ubc95.<\/p>\n","protected":false},"author":1,"featured_media":9310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2664],"tags":[],"class_list":["post-9078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buddhism-basics-ko"],"uagb_featured_image_src":{"full":["https:\/\/dongphap.net\/wp-content\/uploads\/2026\/11\/mindfulness-of-breathing-guide-ko-cover.jpg",1200,630,false],"thumbnail":["https:\/\/dongphap.net\/wp-content\/uploads\/2026\/11\/mindfulness-of-breathing-guide-ko-cover-150x150.jpg",150,150,true],"medium":["https:\/\/dongphap.net\/wp-content\/uploads\/2026\/11\/mindfulness-of-breathing-guide-ko-cover-300x158.jpg",300,158,true],"medium_large":["https:\/\/dongphap.net\/wp-content\/uploads\/2026\/11\/mindfulness-of-breathing-guide-ko-cover-768x403.jpg",768,403,true],"large":["https:\/\/dongphap.net\/wp-content\/uploads\/2026\/11\/mindfulness-of-breathing-guide-ko-cover-1024x538.jpg",1024,538,true],"1536x1536":["https:\/\/dongphap.net\/wp-content\/uploads\/2026\/11\/mindfulness-of-breathing-guide-ko-cover.jpg",1200,630,false],"2048x2048":["https:\/\/dongphap.net\/wp-content\/uploads\/2026\/11\/mindfulness-of-breathing-guide-ko-cover.jpg",1200,630,false]},"uagb_author_info":{"display_name":"D\u00f2ng Ph\u00e1p","author_link":"https:\/\/dongphap.net\/ko\/author\/dong-phap\/"},"uagb_comment_info":0,"uagb_excerpt":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud638\ud761 \ub9c8\uc74c\ucc59\uae40(\uc544\ub098\ube60\ub098\uc0ac\ub760) \uc548\ub0b4: \uc65c \ud638\ud761\uc778\uac00, \uc790\uc138, \ub2e8\uacc4\ubcc4 \uc218\ud589, \ubc29\ud669\ud558\ub294 \ub9c8\uc74c \ub2e4\ub8e8\uae30, \uafb8\uc900\ud788 \uc774\uc5b4 \uac00\ub294 \ubc95.","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dongphap.net\/wp-content\/uploads\/2026\/11\/mindfulness-of-breathing-guide-ko-cover.jpg","_links":{"self":[{"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/posts\/9078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/comments?post=9078"}],"version-history":[{"count":2,"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/posts\/9078\/revisions"}],"predecessor-version":[{"id":9222,"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/posts\/9078\/revisions\/9222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/media\/9310"}],"wp:attachment":[{"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/media?parent=9078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/categories?post=9078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dongphap.net\/ko\/wp-json\/wp\/v2\/tags?post=9078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}