{"id":9070,"date":"2026-06-05T18:24:30","date_gmt":"2026-06-05T11:24:30","guid":{"rendered":"https:\/\/dongphap.net\/?p=9070"},"modified":"2026-11-01T18:44:31","modified_gmt":"2026-11-01T11:44:31","slug":"mindfulness-of-breathing-guide-ja","status":"publish","type":"post","link":"https:\/\/dongphap.net\/ja\/mindfulness-of-breathing-guide-ja\/","title":{"rendered":"\u5b89\u822c\u5ff5\u3068\u306f\uff1f\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u30fb\u306f\u3058\u3081\u3066\u306e\u7791\u60f3\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<style>\n.entry-title{display:none!important}\n.dpmag{--brown:#6B4226;--brown2:#8A5A30;--gold:#B8860B;--green:#5A6E4A;--ink:#2B2B2B;--grey:#7A7368;background:#FBF8F2;color:var(--ink);font-family:\"Noto Serif JP\",\"Hiragino Mincho ProN\",\"Yu Mincho\",serif;line-height:1.78;font-size:19px;padding:14px 0 40px;}\n.dpmag .wrap{max-width:760px;margin:0 auto;padding:0 22px;}\n.dpmag 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.dpnext li{margin-bottom:6px;font-size:16.5px;line-height:1.5}.dpmag .dpnext a{color:#6B4226;font-weight:600}\n.dpmag article>p:first-of-type::first-letter{float:none;font-size:inherit;margin:0;color:inherit;font-weight:inherit}<\/style>\n<div class=\"dpmag\"><div class=\"wrap\"><span class=\"eyebrow\">\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9 \u00b7 \u57fa\u672c\u306e\u5b9f\u8df5<\/span>\n  <h1>\u5b89\u822c\u5ff5\uff08\u30a2\u30fc\u30ca\u30fc\u30d1\u30fc\u30ca\u30b5\u30c6\u30a3\uff09\u3068\u306f\uff1f\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u3001\u30bc\u30ed\u304b\u3089\u306e\u5b9f\u8df5\u30ac\u30a4\u30c9<\/h1>\n  <p class=\"dek\">\u9053\u5177\u3082\u3001\u304a\u91d1\u3082\u3001\u9060\u304f\u3078\u51fa\u304b\u3051\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u306f\u3044\u3064\u3082\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u2014\u2014\u3060\u304b\u3089\u3053\u305d\u3001\u547c\u5438\u306f\u7791\u60f3\u3078\u3068\u5165\u308b\u6700\u521d\u306e\u6249\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n  <div class=\"meta\"><span><b>\u30ab\u30c6\u30b4\u30ea\u30fc\uff1a<\/b>\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/span><span><b>\u8aad\u4e86\u6642\u9593\uff1a<\/b>\u7d0410\u5206\u3067\u8aad\u3081\u307e\u3059<\/span><span class=\"tag\">#\u30a2\u30fc\u30ca\u30fc\u30d1\u30fc\u30ca\u30b5\u30c6\u30a3 #\u547c\u5438\u7791\u60f3<\/span><\/div>\n  <div class=\"hero\"><\/div>\n\n  <article>\n  <p>\u6570\u3048\u304d\u308c\u306a\u3044\u307b\u3069\u3042\u308b\u7791\u60f3\u6cd5\u306e\u4e2d\u3067\u3001\u30d6\u30c3\u30c0\u304c\u6700\u3082\u591a\u304f\u8a9e\u308a\u3001\u3054\u81ea\u8eab\u3082\u609f\u308a\u306b\u81f3\u308b\u307e\u3067\u5b9f\u8df5\u3057\u7d9a\u3051\u305f\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c<strong>\u547c\u5438\u3078\u306e\u6c17\u3065\u304d<\/strong>\u3001\u30d1\u30fc\u30ea\u8a9e\u3067 <em>\u0101n\u0101p\u0101nasati<\/em>\uff08\u5b89\u822c\u5ff5\u3001\u5165\u51fa\u606f\u5ff5\uff09\u3068\u547c\u3070\u308c\u308b\u7791\u60f3\u3067\u3059\u3002\u3053\u306e\u5b9f\u8df5\u306e\u7f8e\u3057\u3055\u306f\u3001\u305d\u306e\u5fb9\u5e95\u3057\u305f\u7d20\u6734\u3055\u306b\u3042\u308a\u307e\u3059\u3002\u89b3\u5bdf\u3059\u308b\u5bfe\u8c61\u306f\u547c\u5438\u2014\u2014\u3044\u3064\u3067\u3082\u305d\u3053\u306b\u3042\u308a\u3001\u8cbb\u7528\u3082\u304b\u304b\u3089\u305a\u3001\u4eba\u751f\u306e\u6700\u5f8c\u306e\u4e00\u606f\u307e\u3067\u79c1\u305f\u3061\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n  <p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u307e\u305a\u5168\u4f53\u50cf\u2014\u2014\u306a\u305c\u547c\u5438\u306a\u306e\u304b\u2014\u2014\u304b\u3089\u59cb\u3081\u3001\u7d9a\u3044\u3066\u3054\u304f\u5b9f\u8df5\u7684\u306a\u5185\u5bb9\u306b\u5165\u308a\u307e\u3059\u3002\u59ff\u52e2\u306e\u6574\u3048\u65b9\u3001\u5b9f\u8df5\u306e\u624b\u9806\u3001\u5fc3\u304c\u3055\u307e\u3088\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3001\u305d\u3057\u3066\u6570\u65e5\u3067\u6295\u3052\u51fa\u3055\u305a\u306b\u7d9a\u3051\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n  <h2><span class=\"num\">\u7b2c1\u90e8<\/span>\u306a\u305c\u547c\u5438\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n  <p>\u547c\u5438\u306b\u306f\u3001\u7791\u60f3\u306e\u5bfe\u8c61\u3068\u3057\u3066\u7406\u60f3\u7684\u306b\u306a\u308b\u3044\u304f\u3064\u304b\u306e\u7279\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u7b2c\u4e00\u306b\u3001\u547c\u5438\u306f\u5e38\u306b\u73fe\u5728\u306b\u3042\u308a\u307e\u3059\u3002\u660e\u65e5\u306e\u5206\u306e\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3082\u3001\u6628\u65e5\u306e\u547c\u5438\u3092\u3082\u3046\u4e00\u5ea6\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\u3002\u3067\u3059\u304b\u3089\u547c\u5438\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u306f\u3001\u81ea\u7136\u3068\u5fc3\u3092\u300c\u4eca\u300d\u306b\u3064\u306a\u304e\u3068\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u7b2c\u4e8c\u306b\u3001\u547c\u5438\u306f\u3044\u3064\u3067\u3082\u624b\u306b\u5165\u308a\u3001\u7279\u5225\u306a\u6761\u4ef6\u3092\u5fc5\u8981\u3068\u3057\u307e\u305b\u3093\u3002\u7b2c\u4e09\u306b\u3001\u547c\u5438\u306f\u8eab\u4f53\u3068\u5fc3\u3092\u3064\u306a\u3050\u4e0d\u601d\u8b70\u306a\u67b6\u3051\u6a4b\u3067\u3059\u3002\u81ea\u52d5\u7684\u306b\u884c\u308f\u308c\u308b\uff08\u7720\u3063\u3066\u3044\u308b\u9593\u3082\u547c\u5438\u3057\u3066\u3044\u307e\u3059\uff09\u3068\u540c\u6642\u306b\u3001\u610f\u56f3\u3057\u3066\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u305f\u3081\u3001\u6ce8\u610f\u529b\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u5b8c\u74a7\u306a\u63a5\u70b9\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n  <div class=\"box pali\"><span class=\"lbl\">\u30d1\u30fc\u30ea\u8a9e\u306e\u7528\u8a9e<\/span><b class=\"term\">\u0100n\u0101p\u0101nasati<\/b> \u2014\u2014 \u0101na\uff08\u5165\u308b\u606f\uff09\uff0b ap\u0101na\uff08\u51fa\u308b\u606f\uff09\uff0b sati\uff08\u6c17\u3065\u304d\uff09\u3002\u300c\u51fa\u5165\u308a\u3059\u308b\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u56db\u5ff5\u51e6\uff08\u30b5\u30c6\u30a3\u30d1\u30c3\u30bf\u30fc\u30ca\uff09\u306e\u3046\u3061\u3001\u8eab\u4f53\u306e\u89b3\u5bdf\uff08\u8eab\u5ff5\u51e6\uff09\u306b\u5c5e\u3059\u308b\u57fa\u790e\u7684\u306a\u5b9f\u8df5\u3067\u3059\u3002<\/div>\n\n  <p>\u6700\u521d\u306e\u6bb5\u968e\u3067\u8aa4\u89e3\u3057\u306a\u3044\u305f\u3081\u306b\u3001\u5927\u5207\u306a\u70b9\u304c\u3072\u3068\u3064\u3042\u308a\u307e\u3059\u3002\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u6df1\u547c\u5438\u306e\u7df4\u7fd2\u3067\u306f<em>\u3042\u308a\u307e\u305b\u3093<\/em>\u3002\u76ee\u7684\u306f\u547c\u5438\u3092\u300c\u6b63\u3057\u304f\u300d\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u81ea\u7136\u306a\u547c\u5438\u3092\u3042\u308b\u304c\u307e\u307e\u306b<strong>\u89b3\u5bdf\u3059\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002\u9577\u304f\u3066\u3082\u3001\u77ed\u304f\u3066\u3082\u3001\u6d45\u304f\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5b9f\u8df5\u8005\u306e\u5f79\u76ee\u306f\u3001\u305f\u3060\u305d\u308c\u3092\u306f\u3063\u304d\u308a\u3068\u77e5\u308a\u3001\u5e72\u6e09\u3057\u306a\u3044\u3053\u3068\u3060\u3051\u3067\u3059\u3002\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u3055\u3048\u624b\u653e\u3059\u3053\u3068\u2014\u2014\u305d\u308c\u304c\u3059\u3067\u306b\u3001\u624b\u653e\u3059\u3053\u3068\u306e\u6700\u521d\u306e\u30ec\u30c3\u30b9\u30f3\u306a\u306e\u3067\u3059\u3002<\/p>\n\n  <h2><span class=\"num\">\u7b2c2\u90e8<\/span>\u6e96\u5099\uff1a\u59ff\u52e2\u3068\u5834\u6240<\/h2>\n  <p>\u8358\u53b3\u306a\u7791\u60f3\u5802\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u9759\u304b\u306a\u4e00\u89d2\u3068\u3001\u6905\u5b50\u304b\u5750\u84b2\uff08\u3056\u3075\uff09\u304c\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002\u59ff\u52e2\u306e\u8981\u70b9\u306f\u4e8c\u3064\u306e\u8a00\u8449\u306b\u96c6\u7d04\u3055\u308c\u307e\u3059\u3002<strong>\u5b89\u5b9a\u3057\u3066\u3044\u3066\u3001\u697d\u3067\u3042\u308b\u3053\u3068<\/strong>\u2014\u2014\u76ee\u899a\u3081\u3066\u3044\u3089\u308c\u308b\u307b\u3069\u5b89\u5b9a\u3057\u3001\u75db\u307f\u306b\u6ce8\u610f\u3092\u596a\u308f\u308c\u306a\u3044\u307b\u3069\u697d\u3067\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n  <ul class=\"steps\">\n    <li><b>\u5ea7\u308a\u65b9\uff1a<\/b>\u6905\u5b50\u306b\u5ea7\u308b\uff08\u4e21\u8db3\u306e\u88cf\u3092\u5e8a\u306b\u3064\u3051\u308b\uff09\u304b\u3001\u7791\u60f3\u7528\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u4e0a\u3067\u3042\u3050\u3089\u3092\u7d44\u307f\u307e\u3059\u3002\u7d50\u8dcf\u8dba\u5750\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n    <li><b>\u80cc\u4e2d\uff1a<\/b>\u304d\u3061\u3093\u3068\u7a4d\u307f\u91cd\u306d\u305f\u786c\u8ca8\u306e\u3088\u3046\u306b\u3001\u81ea\u7136\u306b\u307e\u3063\u3059\u3050\u4fdd\u3061\u307e\u3059\u2014\u2014\u307e\u3063\u3059\u3050\u306b\u3001\u3067\u3082\u529b\u307e\u305a\u306b\u3002<\/li>\n    <li><b>\u624b\uff1a<\/b>\u592a\u3082\u3082\u306e\u4e0a\u304b\u819d\u306e\u4e0a\u306b\u8efd\u304f\u7f6e\u304d\u3001\u80a9\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/li>\n    <li><b>\u76ee\uff1a<\/b>\u8efd\u304f\u9589\u3058\u307e\u3059\u3002\u7720\u304f\u306a\u308a\u3084\u3059\u3044\u5834\u5408\u306f\u534a\u773c\u306b\u3057\u3066\u3001\u524d\u65b9\u306e\u4e0b\u306e\u307b\u3046\u306e\u4e00\u70b9\u3092\u898b\u3064\u3081\u307e\u3059\u3002<\/li>\n    <li><b>\u6642\u9593\uff1a<\/b>\u521d\u5fc3\u8005\u306f5\u301c10\u5206\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u3061\u3087\u3046\u3069\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3059\u308c\u3070\u3001\u6642\u8a08\u3092\u6c17\u306b\u305b\u305a\u306b\u3059\u307f\u307e\u3059\u3002<\/li>\n  <\/ul>\n\n  <h2><span class=\"num\">\u7b2c3\u90e8<\/span>\u30b9\u30c6\u30c3\u30d7\u3054\u3068\u306e\u5b9f\u8df5<\/h2>\n  <p>\u843d\u3061\u7740\u3044\u3066\u5ea7\u3063\u305f\u3089\u3001\u3084\u3055\u3057\u304f\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u300c\u9054\u6210\u300d\u3059\u3079\u304d\u3082\u306e\u3082\u3001\u300c\u6b63\u3057\u304f\u300d\u3059\u3079\u304d\u3082\u306e\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u547c\u5438\u3068\u3068\u3082\u306b\u3044\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n  <ul class=\"steps\">\n    <li><b>\u306f\u3058\u3081\u306b\u843d\u3061\u7740\u304f\uff1a<\/b>\u610f\u8b58\u3057\u3066\u4f55\u56de\u304b\u6df1\u304f\u547c\u5438\u3057\u3001\u8eab\u4f53\u3092\u843d\u3061\u7740\u304b\u305b\u305f\u3089\u3001\u547c\u5438\u3092\u81ea\u7136\u306a\u30ea\u30ba\u30e0\u306b\u623b\u3057\u307e\u3059\u3002<\/li>\n    <li><b>\u3044\u3061\u3070\u3093\u306f\u3063\u304d\u308a\u611f\u3058\u308b\u5834\u6240\u3092\u898b\u3064\u3051\u308b\uff1a<\/b>\u547c\u5438\u306e\u611f\u899a\u304c\u6700\u3082\u660e\u78ba\u306b\u73fe\u308c\u308b\u5834\u6240\u306b\u6ce8\u610f\u3092\u5411\u3051\u307e\u3059\u2014\u2014\u305f\u3044\u3066\u3044\u306f\u9f3b\u5148\uff08\u7a7a\u6c17\u306e\u51fa\u5165\u308a\uff09\u304b\u3001\u304a\u8179\uff08\u3075\u304f\u3089\u307f\u3068\u3078\u3053\u307f\uff09\u3067\u3059\u3002\u4e00\u304b\u6240\u3092\u9078\u3073\u3001\u5fc3\u3092\u305d\u3053\u306b\u4f11\u307e\u305b\u307e\u3059\u3002<\/li>\n    <li><b>\u4e00\u547c\u5438\u3092\u307e\u308b\u3054\u3068\u8ffd\u3046\uff1a<\/b>\u5165\u308b\u606f\u304c\u5165\u3063\u3066\u304f\u308b\u3068\u304d\u306f\u5165\u3063\u3066\u3044\u308b\u3068\u3001\u51fa\u308b\u606f\u304c\u51fa\u3066\u3044\u304f\u3068\u304d\u306f\u51fa\u3066\u3044\u308b\u3068\u3001\u306f\u3063\u304d\u308a\u77e5\u308a\u307e\u3059\u3002\u4e8c\u3064\u306e\u606f\u306e\u3042\u3044\u3060\u306e\u77ed\u3044\u9593\uff08\u307e\uff09\u3082\u611f\u3058\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n    <li><b>\u6570\u3048\u3066\u5fc3\u3092\u4fdd\u3064\uff08\u4efb\u610f\uff09\uff1a<\/b>\u5fc3\u304c\u843d\u3061\u7740\u304b\u306a\u3044\u3068\u304d\u306f\u3001\u51fa\u308b\u606f\u3067\u5fc3\u306e\u4e2d\u3067\u300c\u3072\u3068\u3064\u300d\u3001\u6b21\u306e\u606f\u3067\u300c\u3075\u305f\u3064\u300d\u3068\u5341\u307e\u3067\u6570\u3048\u3001\u307e\u305f\u6700\u521d\u306b\u623b\u308a\u307e\u3059\u3002\u6570\u3048\u308b\u3053\u3068\u306f\u4e00\u6642\u7684\u306a\u6756\u3067\u3059\u3002\u624b\u653e\u305b\u308b\u306a\u3089\u3044\u3064\u624b\u653e\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n    <li><b>\u5fc3\u304c\u3055\u307e\u3088\u3063\u305f\u3089\u2014\u2014\u623b\u3059\uff1a<\/b>\u6c17\u3065\u304f\u3068\u5225\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u77ac\u9593\u304c\u5fc5\u305a\u3042\u308a\u307e\u3059\u3002\u5927\u4e08\u592b\u3067\u3059\u3002\u3084\u3055\u3057\u304f\u300c\u8003\u3048\u3066\u3044\u308b\u300d\u3068\u78ba\u8a8d\u3057\u3066\u3001\u5fc3\u3092\u547c\u5438\u306b\u623b\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u6700\u3082\u5927\u5207\u306a\u90e8\u5206\u3067\u3059\u3002<\/li>\n  <\/ul>\n\n  <p class=\"pull\">\u5fc3\u3092\u547c\u5438\u306b\u9023\u308c\u623b\u3059\u305f\u3073\u306b\u3001\u305d\u308c\u306f\u7791\u60f3\u306e\u4e2d\u65ad\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u2014\u2014\u305d\u308c\u3053\u305d\u304c\u7791\u60f3\u306a\u306e\u3067\u3059\u3002<\/p>\n\n  <div class=\"box kinh\"><span class=\"lbl\">\u7d4c\u5178\u306e\u8a00\u8449<\/span>\u300c\u6c17\u3065\u304d\u3092\u3082\u3063\u3066\u5f7c\u306f\u606f\u3092\u5438\u3044\u3001\u6c17\u3065\u304d\u3092\u3082\u3063\u3066\u5f7c\u306f\u606f\u3092\u5410\u304f\u2026\u2026\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u5f7c\u306f\u3001\u8eab\u306b\u304a\u3044\u3066\u8eab\u3092\u89b3\u5bdf\u3057\u3064\u3064\u3001\u71b1\u5fc3\u306b\u3001\u6b63\u77e5\u3092\u3082\u3063\u3066\u4f4f\u3059\u308b\u3002\u300d<cite>\u2014\u2014 \u300e\u5ff5\u51e6\u7d4c\u300f\u3001\u4e2d\u90e8\uff08MN 10\uff09<\/cite><\/div>\n\n  <h2><span class=\"num\">\u7b2c4\u90e8<\/span>\u5fc3\u304c\u3044\u3064\u307e\u3067\u3082\u3055\u307e\u3088\u3046\u3068\u304d<\/h2>\n  <p>\u3053\u308c\u306f\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u6700\u5927\u306e\u60a9\u307f\u3067\u3059\u3002\u300c\u5ea7\u3063\u305f\u3068\u305f\u3093\u3001\u306a\u305c\u982d\u306e\u4e2d\u306b\u3044\u308d\u3044\u308d\u306a\u8003\u3048\u304c\u6d6e\u304b\u3093\u3067\u304f\u308b\u306e\u3060\u308d\u3046\uff1f\u81ea\u5206\u306f\u7791\u60f3\u306b\u5411\u3044\u3066\u3044\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3002\u3088\u3044\u77e5\u3089\u305b\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u307e\u3063\u305f\u304f\u666e\u901a\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u3080\u3057\u308d\u3088\u3044\u5146\u3057\u306a\u306e\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u5b9f\u8df5\u8005\u306f\u3044\u307e\u521d\u3081\u3066\u3001\u5fc3\u304c\u3082\u3068\u3082\u3068\u3069\u308c\u307b\u3069\u5fd9\u3057\u3044\u304b\u3092<em>\u898b\u3066\u3044\u308b<\/em>\u304b\u3089\u3067\u3059\u3002\u4ee5\u524d\u304b\u3089\u5fc3\u306f\u540c\u3058\u3088\u3046\u306b\u9a12\u304c\u3057\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u8ab0\u3082\u6c17\u306b\u7559\u3081\u3066\u3044\u306a\u304b\u3063\u305f\u3060\u3051\u306a\u306e\u3067\u3059\u3002<\/p>\n\n  <p>\u3044\u3061\u3070\u3093\u5f79\u306b\u7acb\u3064\u7406\u89e3\u306e\u3057\u304b\u305f\u306f\u3001\u5fc3\u3092\u623b\u3059\u3053\u3068\u3092\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u305f\u3068\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u5fc3\u304c\u3055\u307e\u3088\u3044\u51fa\u3066\u3001\u305d\u308c\u3092\u9023\u308c\u623b\u3059\u305f\u3073\u306b\u3001\u6c17\u3065\u304d\u3068\u3044\u3046\u300c\u7b4b\u8089\u300d\u306e\u305f\u3081\u306e\u4e00\u56de\u306e\u300c\u6319\u4e0a\u300d\u306b\u306a\u308a\u307e\u3059\u3002\u5341\u5206\u9593\u5ea7\u3063\u3066\u4e94\u5341\u56de\u5fc3\u3092\u623b\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u4eba\u306f\u3001\u4e94\u5341\u56de\u5931\u6557\u3057\u305f\u306e\u3067\u306f\u306a\u304f\u3001\u4e94\u5341\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u306e\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u898b\u308c\u3070\u3001\u300c\u60aa\u3044\u300d\u7791\u60f3\u3068\u3044\u3046\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u304c\u305f\u304f\u3055\u3093\u935b\u3048\u3089\u308c\u305f\u56de\u3068\u3001\u5c11\u3057\u935b\u3048\u3089\u308c\u305f\u56de\u304c\u3042\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n  <p>\u3088\u304f\u3042\u308b\u969c\u5bb3\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u304a\u3060\u3084\u304b\u306a\u5bfe\u51e6\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u7720\u6c17\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u76ee\u3092\u5c11\u3057\u958b\u3051\u3001\u80cc\u7b4b\u3092\u3082\u3046\u5c11\u3057\u4f38\u3070\u3059\u304b\u3001\u4e00\u65e5\u306e\u3046\u3061\u3067\u982d\u304c\u3055\u3048\u3066\u3044\u308b\u6642\u9593\u5e2f\u306b\u7791\u60f3\u3057\u307e\u3059\u3002\u305d\u308f\u305d\u308f\u3057\u3066\u843d\u3061\u7740\u304b\u306a\u3044\u3068\u304d\u306f\u3001\u547c\u5438\u3092\u5c11\u3057\u3086\u3063\u304f\u308a\u306b\u3057\u3066\u3001\u304a\u8179\u306e\u611f\u899a\u306b\u6ce8\u610f\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002\u300c\u7d50\u679c\u3092\u898b\u305f\u3044\u300d\u3068\u7126\u308b\u3068\u304d\u306f\u3001\u7791\u60f3\u306f\u6210\u679c\u3092\u7af6\u3046\u5834\u3067\u306f\u306a\u3044\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u307e\u3057\u3087\u3046\u2014\u2014\u5ea7\u3063\u305f\u3053\u3068\u81ea\u4f53\u304c\u3001\u4eca\u65e5\u306e\u6210\u529f\u306a\u306e\u3067\u3059\u3002<\/p>\n\n  <h2><span class=\"num\">\u7b2c5\u90e8<\/span>\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u30b3\u30c4<\/h2>\n  <p>\u7791\u60f3\u3092\u3084\u3081\u3066\u3057\u307e\u3046\u4eba\u306e\u591a\u304f\u306f\u3001\u5b9f\u8df5\u304c\u96e3\u3057\u3044\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u7fd2\u6163\u304c\u6839\u3065\u304f\u524d\u306b\u9014\u5207\u308c\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u539f\u5247\u304c\u5927\u304d\u306a\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n  <div class=\"box thuchanh\"><span class=\"lbl\">\u706b\u3092\u7d76\u3084\u3055\u306a\u3044\u305f\u3081\u306e\u56db\u3064\u306e\u539f\u5247<\/span>\n  <b>\u5c11\u3057\u305a\u3064\u3001\u6bce\u65e5\uff1a<\/b>\u6bce\u65e5\u4e94\u5206\u306e\u307b\u3046\u304c\u3001\u9031\u306b\u4e00\u5ea6\u306e\u4e09\u5341\u5206\u3088\u308a\u3082\u9577\u7d9a\u304d\u3057\u307e\u3059\u3002\u9577\u3055\u3088\u308a\u898f\u5247\u6b63\u3057\u3055\u304c\u5927\u5207\u3067\u3059\u3002<br>\n  <b>\u300c\u9328\uff08\u3044\u304b\u308a\uff09\u300d\u306b\u7d50\u3073\u3064\u3051\u308b\uff1a<\/b>\u3059\u3067\u306b\u6bce\u65e5\u3057\u3066\u3044\u308b\u3053\u3068\u306e\u3059\u3050\u5f8c\u306b\u7791\u60f3\u3092\u7f6e\u304d\u307e\u3059\u2014\u2014\u305f\u3068\u3048\u3070\u8d77\u304d\u3066\u3059\u3050\u3001\u3042\u308b\u3044\u306f\u591c\u306e\u6b6f\u307f\u304c\u304d\u306e\u76f4\u5f8c\u306a\u3069\u3067\u3059\u3002<br>\n  <b>\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\uff1a<\/b>\u75b2\u308c\u305f\u65e5\u306f\u3001\u4e00\u5206\u3060\u3051\u5ea7\u308b\u3053\u3068\u3092\u81ea\u5206\u306b\u8a31\u3057\u307e\u3057\u3087\u3046\u3002\u9014\u5207\u308c\u3055\u305b\u306a\u3044\u3053\u3068\u306e\u307b\u3046\u304c\u6642\u9593\u306e\u9577\u3055\u3088\u308a\u5927\u5207\u3067\u3059\u3002<br>\n  <b>\u671f\u5f85\u3092\u624b\u653e\u3059\uff1a<\/b>\u7791\u60f3\u3092\u300c\u3088\u304b\u3063\u305f\uff0f\u3060\u3081\u3060\u3063\u305f\u300d\u3068\u8a55\u4fa1\u3057\u306a\u3044\u3053\u3068\u3002\u305f\u3060\u5ea7\u308a\u3001\u7d50\u679c\u306f\u6642\u9593\u3068\u3068\u3082\u306b\u81ea\u7136\u306b\u8a2a\u308c\u308b\u306e\u306b\u4efb\u305b\u307e\u3059\u3002<\/div>\n\n  <p>\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u304c\u3082\u305f\u3089\u3059\u5909\u5316\u306f\u3001\u305f\u3044\u3066\u3044\u3068\u3066\u3082\u9759\u304b\u306b\u3084\u3063\u3066\u304d\u307e\u3059\u3002\u6700\u521d\u306e\u4e00\u56de\u3067\u609f\u308a\u306e\u3072\u3089\u3081\u304d\u304c\u8a2a\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3082\u6570\u9031\u9593\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u3001\u6012\u308a\u304c\u71c3\u3048\u4e0a\u304c\u308b\u524d\u306b\u3072\u3068\u547c\u5438\u304a\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3001\u5bdd\u3064\u304d\u304c\u3088\u304f\u306a\u3063\u305f\u3001\u3042\u308b\u3044\u306f\u5358\u306b\u4e00\u65e5\u306e\u3046\u3061\u3067\u672c\u5f53\u306b\u300c\u3044\u307e\u3001\u3053\u3053\u300d\u306b\u3044\u308b\u77ac\u9593\u304c\u5897\u3048\u305f\u3001\u3068\u6c17\u3065\u304d\u307e\u3059\u3002\u547c\u5438\u306f\u4e00\u751f\u306e\u3042\u3044\u3060\u51fa\u5165\u308a\u3057\u7d9a\u3051\u306a\u304c\u3089\u3001\u307b\u3068\u3093\u3069\u6c17\u3065\u304b\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u308c\u304c\u3044\u307e\u3001\u3068\u3082\u306b\u6b69\u3080\u53cb\u3068\u306a\u308a\u3001\u5fc3\u304c\u63fa\u308c\u305f\u3068\u304d\u306b\u3044\u3064\u3067\u3082\u5e30\u3063\u3066\u3053\u3089\u308c\u308b\u5834\u6240\u3068\u306a\u308b\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u305d\u306e\u5834\u6240\u306f\u3001\u3044\u3064\u3082\u305d\u3053\u306b\u3042\u308a\u307e\u3059\u2014\u2014\u307b\u3093\u306e\u4e00\u547c\u5438\u5148\u306b\u3002<\/p>\n\n  <p>\u7de0\u3081\u304f\u304f\u308a\u306b\u3042\u305f\u3063\u3066\u6700\u3082\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u304c\u3042\u308b\u3068\u3059\u308c\u3070\u3001\u305d\u308c\u306f\u3053\u3046\u3067\u3059\u3002\u5fc3\u304c\u3059\u3063\u304b\u308a\u9759\u307e\u308b\u307e\u3067\u5ea7\u308b\u306e\u3092\u5f85\u305f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u843d\u3061\u7740\u304b\u306a\u3044\u5fc3\u306e\u305f\u3060\u4e2d\u3067\u5ea7\u308b\u3053\u3068\u3053\u305d\u3001\u672c\u5f53\u306e\u8a13\u7df4\u304c\u59cb\u307e\u308b\u5834\u6240\u306a\u306e\u3067\u3059\u3002\u547c\u5438\u306f\u3069\u3093\u306a\u5b8c\u74a7\u306a\u6761\u4ef6\u3082\u6c42\u3081\u307e\u305b\u3093\u2014\u2014\u305f\u3060\u3001\u6c17\u3065\u3044\u3066\u3082\u3089\u3048\u308b\u306e\u3092\u5f85\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002\u3044\u307e\u306e\u8eab\u3068\u5fc3\u304c\u3069\u3093\u306a\u72b6\u614b\u3067\u3042\u3063\u3066\u3082\u3001\u305d\u306e\u307e\u307e\u3067\u3002<\/p>\n\n  <!--dpmrg--><h2><span class=\"num\">\u7b2c6\u90e8<\/span>\u89b3\u5bdf\u3059\u308b\u5834\u6240\u3092\u9078\u3076\u2014\u2014\u547c\u5438\u306f\u6570\u3048\u308b\u3079\u304d\uff1f<\/h2><p>\u521d\u5fc3\u8005\u304c\u3088\u304f\u3064\u307e\u305a\u304f\u3001\u3054\u304f\u5b9f\u8df5\u7684\u306a\u7591\u554f\u304c\u3042\u308a\u307e\u3059\u3002\u8eab\u4f53\u306e\u3069\u3053\u3067\u300c\u547c\u5438\u306b\u6ce8\u610f\u3092\u5411\u3051\u308c\u3070\u300d\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p><p>\u4f1d\u7d71\u7684\u306b\u306f\u3001\u3088\u304f\u7528\u3044\u3089\u308c\u308b\u9078\u629e\u80a2\u304c\u4e8c\u3064\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f<b>\u9f3b\u5148<\/b>\u3067\u3044\u3061\u3070\u3093\u306f\u3063\u304d\u308a\u611f\u3058\u307e\u3059\u2014\u2014\u5165\u308b\u7a7a\u6c17\u306f\u3072\u3093\u3084\u308a\u3068\u3001\u51fa\u308b\u7a7a\u6c17\u306f\u5c11\u3057\u6e29\u304b\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u307b\u304b\u306e\u4eba\u306f<b>\u304a\u8179<\/b>\u306e\u307b\u3046\u304c\u660e\u78ba\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u2014\u2014\u3075\u304f\u3089\u3093\u3060\u308a\u3078\u3053\u3093\u3060\u308a\u3059\u308b\u52d5\u304d\u3067\u3059\u3002\u3069\u3061\u3089\u304c\u3088\u308a\u6b63\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6570\u56de\u305a\u3064\u4e21\u65b9\u8a66\u3057\u3066\u307f\u3066\u3001\u3044\u3061\u3070\u3093\u81ea\u7136\u306b\u611f\u3058\u3089\u308c\u308b\u5834\u6240\u3092\u9078\u3073\u3001\u3042\u3061\u3053\u3061\u66ff\u3048\u305a\u306b\u305d\u306e\u5834\u6240\u306b\u3068\u3069\u307e\u308a\u307e\u3057\u3087\u3046\u3002<\/p><p>\u6570\u3048\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5fc3\u304c\u3072\u3069\u304f\u6563\u3089\u304b\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u521d\u5fc3\u8005\u306b\u306f\u3068\u3066\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u3044\u3061\u3070\u3093\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u3001<em>\u51fa\u308b<\/em>\u606f\u306e\u7d42\u308f\u308a\u3054\u3068\u306b\u6570\u3048\u308b\u3053\u3068\u3067\u3059\u2014\u20141\u30012\u30013\u2026\u202610\u307e\u3067\u6570\u3048\u305f\u3089\u3001\u307e\u305f\u6700\u521d\u304b\u3089\u3067\u3059\u3002\u3044\u304f\u3064\u307e\u3067\u6570\u3048\u305f\u304b\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u305d\u308c\u3053\u305d\u5fc3\u304c\u3044\u307e\u3055\u307e\u3088\u3063\u305f\u3068\u3044\u3046\u5408\u56f3\u3067\u3059\u3002\u3084\u3055\u3057\u304f1\u304b\u3089\u6570\u3048\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p class=\"pull\">\u6ce8\u610f\u306f\u3001\u547c\u5438\u306e\u4e0a\u306b\u7fbd\u3092\u4e00\u679a\u305d\u3063\u3068\u7f6e\u304f\u304f\u3089\u3044\u306e\u8efd\u3055\u3067\u2014\u2014\u305d\u3053\u306b\u3042\u308b\u3068\u77e5\u308b\u306b\u306f\u5341\u5206\u3067\u3001\u62bc\u3057\u3064\u3076\u3059\u307b\u3069\u3067\u306f\u306a\u304f\u3002<\/p><div class=\"box kinh\"><span class=\"lbl\">\u7d4c\u5178\u306e\u8a00\u8449<\/span>\u300c\u9577\u304f\u606f\u3092\u5438\u3046\u3068\u304d\u306f\u3001\u300e\u79c1\u306f\u9577\u304f\u606f\u3092\u5438\u3046\u300f\u3068\u77e5\u308b\u3002\u9577\u304f\u606f\u3092\u5410\u304f\u3068\u304d\u306f\u3001\u300e\u79c1\u306f\u9577\u304f\u606f\u3092\u5410\u304f\u300f\u3068\u77e5\u308b\u3002\u5f7c\u306f\u300e\u5168\u8eab\u3092\u611f\u77e5\u3057\u306a\u304c\u3089\u3001\u79c1\u306f\u606f\u3092\u5438\u304a\u3046\u300f\u3068\u8a13\u7df4\u3059\u308b\u2026\u2026\u300d<cite>\u2014\u2014 \u4e2d\u90e8 \u00b7 \u300e\u5165\u51fa\u606f\u5ff5\u7d4c\u300f\uff08MN 118\uff09<\/cite><\/div><h2><span class=\"num\">\u7b2c7\u90e8<\/span>\u3088\u304f\u3042\u308b\u56db\u3064\u306e\u56f0\u96e3\u3068\u305d\u306e\u4e57\u308a\u8d8a\u3048\u65b9<\/h2><p><b>\u7720\u6c17\u3002<\/b>\u76ee\u3092\u5c11\u3057\u958b\u3051\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u4f55\u56de\u304b\u5f37\u3081\u306b\u547c\u5438\u3059\u308b\u304b\u3001\u6b69\u304f\u7791\u60f3\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306a\u3089\u3001\u6642\u9593\u5e2f\u306e\u9078\u3073\u65b9\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u2014\u2014\u4e00\u65e5\u306e\u3046\u3061\u3067\u3082\u3063\u3068\u76ee\u304c\u3055\u3048\u3066\u3044\u308b\u6642\u9593\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p><b>\u843d\u3061\u7740\u304b\u306a\u3055\u3001\u305d\u308f\u305d\u308f\u611f\u3002<\/b>\u3053\u308c\u306f\u5fc3\u306e\u3072\u3068\u3064\u306e\u72b6\u614b\u306b\u3059\u304e\u305a\u3001\u3042\u306a\u305f\u304c\u7791\u60f3\u306b\u5411\u3044\u3066\u3044\u306a\u3044\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3068\u6226\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u843d\u3061\u7740\u304b\u306a\u3055\u305d\u306e\u3082\u306e\u3092\u89b3\u5bdf\u3057\u307e\u3057\u3087\u3046\u2014\u2014\u3086\u3063\u304f\u308a\u9577\u304f\u547c\u5438\u3057\u3001\u80a9\u3068\u304a\u8179\u3092\u3086\u308b\u3081\u307e\u3059\u3002\u3084\u304c\u3066\u904e\u304e\u53bb\u308a\u307e\u3059\u3002<\/p><p><b>\u6b21\u3005\u3068\u62bc\u3057\u5bc4\u305b\u308b\u8003\u3048\u3002<\/b>\u666e\u901a\u306e\u3053\u3068\u3067\u3059\u3002\u8003\u3048\u3068\u6226\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u6226\u3046\u3053\u3068\u3082\u307e\u305f\u3001\u8003\u3048\u306e\u3072\u3068\u3064\u306e\u5f62\u3060\u304b\u3089\u3067\u3059\u3002\u6c17\u3065\u304f\u305f\u3073\u306b\u3001\u305f\u3060\u547c\u5438\u306b\u623b\u308c\u3070\u3088\u3044\u306e\u3067\u3059\u3002<\/p><p><b>\u7126\u308a\uff1a\u300c\u3044\u3064\u306b\u306a\u3063\u305f\u3089\u843d\u3061\u7740\u3051\u308b\u306e\uff1f\u300d<\/b>\u671f\u5f85\u3092\u624b\u653e\u3057\u307e\u3057\u3087\u3046\u3002\u7d50\u679c\u3092\u6c42\u3081\u308b\u305d\u306e\u6c17\u6301\u3061\u3053\u305d\u304c\u5fc3\u3092\u63fa\u3089\u3059\u304b\u3089\u3067\u3059\u3002\u767e\u56de\u3055\u307e\u3088\u3044\u3001\u767e\u56de\u623b\u3063\u3066\u304d\u305f\u7791\u60f3\u306f\u3001\u3088\u3044\u7791\u60f3\u3067\u3059\u3002<\/p><p>\u3053\u306e\u56db\u3064\u306e\u56f0\u96e3\u306f\u3001\u3069\u308c\u3082<a href=\"https:\/\/dongphap.net\/nam-trien-cai\/\">\u4e94\u84cb\uff08\u3054\u304c\u3044\uff09<\/a>\u306e\u30ea\u30b9\u30c8\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u2014\u2014\u3064\u307e\u308a\u3001\u4e8c\u5343\u5e74\u4ee5\u4e0a\u3082\u524d\u306b\u3059\u3067\u306b\u8aac\u660e\u3055\u308c\u3001\u305d\u306e\u51e6\u65b9\u3082\u793a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u305d\u308c\u306b\u51fa\u4f1a\u3046\u306e\u306f\u3001\u3042\u306a\u305f\u304c\u521d\u3081\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><!--\/dpmrg--><div class=\"tomlai\"><span class=\"lbl\">\u307e\u3068\u3081<\/span>\n    <p>\u2022 <b>\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\uff08\u5b89\u822c\u5ff5\u3001\u0101n\u0101p\u0101nasati\uff09<\/b>\u3068\u306f\u3001\u81ea\u7136\u306a\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u305b\u305a\u306b\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3067\u3059\u2014\u2014\u6df1\u547c\u5438\u306e\u7df4\u7fd2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n    <p>\u2022 \u547c\u5438\u304c\u7406\u60f3\u7684\u306a\u5bfe\u8c61\u306a\u306e\u306f\u3001\u5e38\u306b\u73fe\u5728\u306b\u3042\u308a\u3001\u3044\u3064\u3067\u3082\u624b\u306b\u5165\u308a\u3001\u8eab\u4f53\u3068\u5fc3\u3092\u3064\u306a\u3050\u304b\u3089\u3067\u3059\u3002<\/p>\n    <p>\u2022 \u59ff\u52e2\u306f<b>\u5b89\u5b9a\u3057\u3066\u3044\u3066\u697d\u3067\u3042\u308b\u3053\u3068<\/b>\u3002\u521d\u5fc3\u8005\u306f5\u301c10\u5206\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n    <p>\u2022 \u5fc3\u304c\u3055\u307e\u3088\u3046\u306e\u306f\u666e\u901a\u306e\u3053\u3068\u3002\u623b\u3059\u305f\u3073\u306b\u4e00\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u2014\u2014\u300c\u60aa\u3044\u300d\u7791\u60f3\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n    <p>\u2022 \u300c\u5c11\u3057\u305a\u3064\u3001\u6bce\u65e5\u300d\u3001\u3059\u3067\u306b\u3042\u308b\u65e5\u8ab2\u3092\u9328\u306b\u3059\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u671f\u5f85\u3092\u624b\u653e\u3059\u3053\u3068\u3067\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n  <\/div>\n\n  <div class=\"box suyngam\"><span class=\"lbl\">\u632f\u308a\u8fd4\u308a\u306e\u305f\u3081\u306e\u554f\u3044<\/span>\n    <ul>\n      <li>\u3042\u306a\u305f\u306e\u4e00\u65e5\u306e\u4e2d\u3067\u3001\u4e94\u5206\u9593\u306e\u7791\u60f3\u3092\u7d50\u3073\u3064\u3051\u3089\u308c\u308b\u300c\u9328\u300d\u2014\u2014\u6bce\u65e5\u5fc5\u305a\u3057\u3066\u3044\u308b\u3053\u3068\u2014\u2014\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/li>\n      <li>\u5fc3\u304c\u3055\u307e\u3088\u3063\u3066\u623b\u3063\u3066\u304f\u308b\u305f\u3073\u306b\u4e00\u56de\u306e\u300c\u7b4b\u30c8\u30ec\u300d\u3060\u3068\u3057\u305f\u3089\u3001\u5ea7\u308b\u3053\u3068\u3078\u306e\u3042\u306a\u305f\u306e\u611f\u3058\u65b9\u306f\u3069\u3046\u5909\u308f\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/li>\n    <\/ul>\n  <\/div>\n\n  <!--dpil--><div class=\"dpnext\"><span class=\"lbl\">\u3053\u306e\u30c6\u30fc\u30de\u306e\u7d9a\u304d\u3092\u8aad\u3080<\/span><p class=\"hub\">\u3053\u306e\u8a18\u4e8b\u306f\u30c6\u30fc\u30de\u300c<b>\u7791\u60f3\u306e\u5b9f\u8df5<\/b>\u300d\u306e\u4e00\u90e8\u3067\u3059\u3002\u30c6\u30fc\u30de\u306e\u30da\u30fc\u30b8\u3067\u3001\u9806\u5e8f\u7acb\u3066\u305f\u8aad\u66f8\u30eb\u30fc\u30c8\u306e\u5168\u4f53\u3092\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p><ul class=\"dp-lang-index\"><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/ja\/taking-refuge-three-jewels-ja\/\" style=\"color:#6B4226;font-weight:600\">\u4e09\u5b9d\u5e30\u4f9d\u3068\u306f\u4f55\u304b\uff1f\u4ecf\u30fb\u6cd5\u30fb\u50e7\u306b\u5e30\u4f9d\u3059\u308b\u3068\u3044\u3046\u3053\u3068<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/ja\/ten-wholesome-actions-ja\/\" style=\"color:#6B4226;font-weight:600\">\u5341\u5584\u696d\u3068\u306f\uff1f\u8eab\u30fb\u53e3\u30fb\u610f\u3067\u306a\u3059\u5341\u306e\u5584\u3044\u884c\u3044<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/ja\/four-immeasurables-brahmavihara-ja\/\" style=\"color:#6B4226;font-weight:600\">\u56db\u7121\u91cf\u5fc3\u3068\u306f\u4f55\u304b\uff1f\u6148\u30fb\u60b2\u30fb\u559c\u30fb\u6368<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/ja\/greed-hatred-delusion-three-roots-ja\/\" style=\"color:#6B4226;font-weight:600\">\u8caa\u778b\u75f4\u3068\u306f\u4f55\u304b\uff1f\u4e09\u6bd2\u3068\u4e09\u3064\u306e\u4e0d\u5584\u6839<\/a><\/li><li style=\"margin:0 0 10px\"><a href=\"https:\/\/dongphap.net\/ja\/is-kamma-fate-ja\/\" style=\"color:#6B4226;font-weight:600\">\u696d\uff08\u30ab\u30eb\u30de\uff09\u306f\u5b9a\u3081\u3089\u308c\u305f\u904b\u547d\u306a\u306e\u304b\uff1f\u4ecf\u6559\u306e\u300c\u696d\u300d\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b<\/a><\/li><\/ul><\/div><!--\/dpil--><div class=\"cta\">\n    <p>\u3088\u308a\u8a73\u3057\u3044\u30ac\u30a4\u30c9\u3068\u3068\u3082\u306b\u3001\u5b9f\u8df5\u306e\u9053\u3092\u9032\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n    [dp_lang_cta text=&#8221;\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a18\u4e8b\u3092\u898b\u308b \u2192&#8221;]\n  <\/div>\n\n  <div class=\"footer\">D\u00f2ng Ph\u00e1p \u00b7 dongphap.net \u2014\u2014 \u4e0a\u5ea7\u90e8\u4ecf\u6559\u3001\u30d1\u30fc\u30ea\u8a9e\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u3001\u8eab\u8fd1\u3067\u5b9f\u8df5\u7684\u306a\u304b\u305f\u3061\u3067\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<br>\u672c\u8a18\u4e8b\u306e\u6559\u3048\u306f\u4e0a\u5ea7\u90e8\u4ecf\u6559\u306e\u30d1\u30fc\u30ea\u4e09\u8535\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u30d1\u30fc\u30ea\u8a9e\u539f\u5178\u306f VRI \u7248\u3068\u7167\u5408\u3057\u3066\u3044\u307e\u3059\u3002<a 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Ch\u00e1nh ni\u1ec7m h\u01a1i th\u1edf, h\u01b0\u1edbng d\u1eabn t\u1eeb \u0111\u1ea7u<\/a><\/div>\n  <\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u521d\u5fc3\u8005\u5411\u3051\u5b89\u822c\u5ff5\uff08\u30a2\u30fc\u30ca\u30fc\u30d1\u30fc\u30ca\u30b5\u30c6\u30a3\uff09\u5165\u9580\uff1a\u306a\u305c\u547c\u5438\u306a\u306e\u304b\u3001\u59ff\u52e2\u3001\u5b9f\u8df5\u306e\u624b\u9806\u3001\u3055\u307e\u3088\u3046\u5fc3\u3078\u306e\u5bfe\u51e6\u3001\u7d9a\u3051\u308b\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":9309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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